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Okra Tomato Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,salad
spoonacular Score:92%

Spoonacular Score: 92%

 

Okra Tomato Salad might be a good recipe to expand your side dish recipe box. This recipe serves 1 and costs $1.66 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 101 calories, 4g of protein, and 1g of fat per serving. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up two-inch long okra pods, tomato, balsamic vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 92%, this dish is awesome. Try Grilled Sausage Okran and Tomato Salad, Fried Green Tomato Salad With Roasted Corn, Okran And Tomatoes, and Easy Tomato & Okra Soup for similar recipes.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Chateau Ste. Michelle Indian Wells Chardonnay Wine

"Our Indian Wells Chardonnay delivers an appealing tropical fruit character typical of warm sites like the Wahluke Slope. I like this Chardonnay's ripe pineapple and butterscotch flavors and rich, creamy texture. Try it with Scallops, scampi or pasta with rich sauces." - Bob Bertheau

» Get this wine on Amazon.com

Ingredients

Servings:
10
10  okra
okra
1 large
1 large tomato
tomato
some
some salt and pepper
salt and pepper
3 leaf
3 leaf diced basil
diced basil
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
10  okra
10
okra
1 large tomato
1 large
tomato
some salt and pepper
some
salt and pepper
3 leaf diced basil
3 leaf
diced basil
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Remove ends of okra pods, discard. Slice okra. Place okra in a basket and steam for five to seven minutes. Roughly chop a tomato. When okra is cooked, place in a bowl and toss with tomato. Season with salt and pepper. In a small bowl whisk basil into balsamic vinegar. Drizzle over okra and tomato.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
10 okra
1 large tomato
3 leaves diced basil
2 tablespoons balsamic vinegar
Price
$0.80
$0.53
$0.06
$0.27
$1.66

Nutritional Information

Quickview
100k Calories
4g Protein
0.6g Total Fat
21g Carbs
91% Health Score
Limit These
Calories
100k
5%

Fat
0.6g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
4g
8%

Vitamin C
52mg
64%

Manganese
1mg
61%

Vitamin K
58µg
55%

Vitamin A
2454IU
49%

Folate
100µg
25%

Fiber
6g
24%

Potassium
830mg
24%

Magnesium
93mg
23%

Vitamin B1
0.31mg
21%

Vitamin B6
0.41mg
20%

Calcium
128mg
13%

Copper
0.25mg
13%

Phosphorus
123mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.46mg
5%

Selenium
0.85µg
1%

covered percent of daily need

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