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Okra Tomato Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:93%

Spoonacular Score: 93%

 

Okra Tomato Salad might be a good recipe to expand your hor d'oeuvre recipe box. For $1.66 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 101 calories, 4g of protein, and 1g of fat per serving. This recipe serves 1. This recipe from Foodista requires two-inch long okra pods, tomato, balsamic vinegar, and basil. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is super. Okra Tomato Salad, Grilled Sausage Okran and Tomato Salad, and Fried Green Tomato Salad With Roasted Corn, Okran And Tomatoes are very similar to this recipe.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Dutton-Goldfield Dutton Ranch Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
10
10  two-inch long okra pods
two-inch long okra pods
1 large
1 large tomato
tomato
some
some salt and pepper
salt and pepper
3 leaf
3 leaf diced basil
diced basil
3 leaf
3 leaf diced basil
diced basil
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
10  two-inch long okra pods
10
two-inch long okra pods
1 large tomato
1 large
tomato
some salt and pepper
some
salt and pepper
3 leaf diced basil
3 leaf
diced basil
3 leaf diced basil
3 leaf
diced basil
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Remove ends of okra pods, discard. Slice okra. Place okra in a basket and steam for five to seven minutes. Roughly chop a tomato. When okra is cooked, place in a bowl and toss with tomato. Season with salt and pepper. In a small bowl whisk basil into balsamic vinegar. Drizzle over okra and tomato.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.72
Ingredient
10 two-inch long okra pods
1 large tomato
3 leaves diced basil
3 leaves diced basil
2 tablespoons balsamic vinegar
Price
$0.80
$0.53
$0.06
$0.06
$0.27
$1.72

Nutritional Information

Quickview
101 Calories
4g Protein
0.61g Total Fat
21g Carbs
90% Health Score
Limit These
Calories
101k
5%

Fat
0.61g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
4g
8%

Vitamin C
53mg
64%

Manganese
1mg
62%

Vitamin K
64µg
61%

Vitamin A
2533IU
51%

Folate
101µg
25%

Fiber
6g
24%

Potassium
834mg
24%

Magnesium
94mg
24%

Vitamin B1
0.31mg
21%

Vitamin B6
0.41mg
20%

Calcium
130mg
13%

Copper
0.26mg
13%

Phosphorus
124mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
9%

Iron
1mg
9%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.46mg
5%

Selenium
0.85µg
1%

covered percent of daily need

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