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Nourishing Quinoa Bowl

 
Nourishing Quinoa Bowl
Image © Queen of Quinoa
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.47 One serving costs about $3.47

$3.47 per serving

741 people like this recipe

741 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

Nourishing Quinoa Bowl might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 832 calories, 34g of protein, and 30g of fat per serving. This recipe serves 1 and costs $3.47 per serving. 741 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of kale, quinoa, cashew dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Quinoa Burrito Bowl, Quinoan and Egg Breakfast Bowl, and Korean Quinoa Bowl.

Ingredients

Servings:
0.25
0.25  avocado
avocado
0.5 cups
0.5 cups beets
beets
1 cup
1 cup broccoli florets
broccoli florets
some
some cashew
cashew
0.67 cups
0.67 cups chickpeas
chickpeas
0.5 cups
0.5 cups cooked quinoa
cooked quinoa
2 Tbsps
2 Tbsps hummus
hummus
2 cups
2 cups kale
kale
1 tsp
1 tsp paprika
paprika
some
some Salt & Pepper
Salt & Pepper
1 cup
1 cup sweet potato
sweet potato
0.25  avocado
0.25
avocado
0.5 cups beets
0.5 cups
beets
1 cup broccoli florets
1 cup
broccoli florets
some cashew
some
cashew
0.67 cups chickpeas
0.67 cups
chickpeas
0.5 cups cooked quinoa
0.5 cups
cooked quinoa
2 Tbsps hummus
2 Tbsps
hummus
2 cups kale
2 cups
kale
1 tsp paprika
1 tsp
paprika
some Salt & Pepper
some
Salt & Pepper
1 cup sweet potato
1 cup
sweet potato

Equipment

steamer basket
steamer basket
bowl
bowl
steamer basket
steamer basket
bowl
bowl


Instructions

Read the detailed instructions on Queen of Quinoa

Price Breakdown

Cost per Serving: $3.47
Ingredient
1/4 avocado
1/2 cup beets
1 cup broccoli florets
some cashew
2/3 cup chickpeas
1/2 cup cooked quinoa
2 tablespoons hummus
2 cups kale
1 teaspoon paprika
1 cup sweet potato
Price
$0.38
$0.38
$0.20
$0.54
$0.22
$0.26
$0.35
$0.59
$0.10
$0.44
$3.47

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Disclaimer

Nutritional Information

Quickview
832 Calories
34g Protein
30g Total Fat
119g Carbs
100% Health Score
Limit These
Calories
832
42%

Fat
30g
46%

  Saturated Fat
4g
29%

Carbohydrates
119g
40%

  Sugar
20g
22%

Cholesterol
0.0mg
0%

Sodium
537mg
23%

Get Enough Of These
Protein
34g
69%

Vitamin K
1066µg
1015%

Vitamin A
33946IU
679%

Vitamin C
255mg
309%

Manganese
4mg
209%

Copper
3mg
190%

Folate
488µg
122%

Fiber
26g
104%

Magnesium
369mg
92%

Phosphorus
860mg
86%

Potassium
2647mg
76%

Vitamin B6
1mg
73%

Iron
11mg
66%

Vitamin B1
0.78mg
52%

Zinc
7mg
48%

Vitamin B2
0.69mg
40%

Calcium
397mg
40%

Vitamin B5
3mg
32%

Vitamin B3
5mg
27%

Selenium
18µg
26%

Vitamin E
3mg
26%

covered percent of daily need

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