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North by Northwest Couscous Salad

 
North by Northwest Couscous Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Dutton-Goldfield Dutton Ranch Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps lemon zest
lemon zest
2 Tbs
2 Tbs fresh squeezed lemon juice
fresh squeezed lemon juice
1 tsp
1 tsp sugar
sugar
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.25 tsps
0.25 tsps kosher salt
kosher salt
some
some black pepper
black pepper
3 Tbs
3 Tbs olive oil
olive oil
1 cup
1 cup tri-color pearl couscous
tri-color pearl couscous
1 cup
1 cup fresh apricots
fresh apricots
1 cup
1 cup diced carrots
diced carrots
1 cup
1 cup diced celery
diced celery
4 Tbs
4 Tbs raisins
raisins
1 can
1 can canned garbanzo beans
canned garbanzo beans
1 cup
1 cup whole hazelnuts
whole hazelnuts
0.33 cup
0.33 cup red diced onion
red diced onion
0.5 cup
0.5 cup parsley
parsley
0.5 tsps lemon zest
0.5 tsps
lemon zest
2 Tbs fresh squeezed lemon juice
2 Tbs
fresh squeezed lemon juice
1 tsp sugar
1 tsp
sugar
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.25 tsps kosher salt
0.25 tsps
kosher salt
some black pepper
some
black pepper
3 Tbs olive oil
3 Tbs
olive oil
1 cup tri-color pearl couscous
1 cup
tri-color pearl couscous
1 cup fresh apricots
1 cup
fresh apricots
1 cup diced carrots
1 cup
diced carrots
1 cup diced celery
1 cup
diced celery
4 Tbs raisins
4 Tbs
raisins
1 can canned garbanzo beans
1 can
canned garbanzo beans
1 cup whole hazelnuts
1 cup
whole hazelnuts
0.33 cup red diced onion
0.33 cup
red diced onion
0.5 cup parsley
0.5 cup
parsley

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.28
Ingredient
½ teaspoons lemon zest
2 Tbs fresh squeezed lemon juice
½ teaspoons dijon mustard
some black pepper
3 Tbs olive oil
1 cup tri-color pearl couscous
1 cup fresh apricots
1 cup diced carrots
1 cup diced celery
4 Tbs raisins
1 can canned garbanzo beans
1 cup whole hazelnuts
⅓ cups red diced onion
½ cups parsley
Price
$0.08
$0.20
$0.03
$0.01
$0.50
$2.87
$0.69
$0.22
$0.38
$0.41
$0.92
$1.46
$0.18
$1.19
$9.14

Nutritional Information

Quickview
635 Calories
17g Protein
31g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
635k
32%

Fat
31g
49%

  Saturated Fat
3g
20%

Carbohydrates
76g
26%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
523mg
23%

Get Enough Of These
Protein
17g
35%

Manganese
3mg
165%

Vitamin K
146µg
140%

Vitamin A
6862IU
137%

Fiber
13g
55%

Copper
0.91mg
46%

Vitamin E
6mg
45%

Vitamin B6
0.89mg
45%

Magnesium
119mg
30%

Phosphorus
297mg
30%

Vitamin C
23mg
29%

Folate
105µg
26%

Potassium
901mg
26%

Iron
4mg
25%

Vitamin B1
0.37mg
25%

Vitamin B3
3mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
15%

Calcium
129mg
13%

Vitamin B2
0.17mg
10%

Selenium
3µg
5%

covered percent of daily need

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