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Noodles and Veggies With Peanut Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.06

$1.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Noodles and Veggies With Peanut Sauce takes roughly 30 minutes from beginning to end. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 686 calories, 21g of protein, and 25g of fat per serving. For $1.06 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. It works well as a budget friendly main course. It is brought to you by Foodista. A mixture of snowpeas, garlic cloves, distilled vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. If you like this recipe, take a look at these similar recipes: Spicy Peanut Sauce with Brown Rice Noodles and Veggies, One-Pot Peanut Sesame Noodles & Veggies, and Rice Noodles With Tahini Sauce and Mixed Veggies.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2 medium
2 medium carrots
carrots
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1
1  cucumber
cucumber
2
2  garlic cloves
garlic cloves
2
2  green onions
green onions
0.5 cup
0.5 cup peanuts
peanuts
0.25 cup
0.25 cup roasted sesame oil
roasted sesame oil
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 pound
1 pound spaghetti noodles
spaghetti noodles
1 Tbsp
1 Tbsp sugar
sugar
0.5 cup
0.5 cup water
water
4 tsps
4 tsps white distilled vinegar
white distilled vinegar
0.5 pound
0.5 pound snowpeas
snowpeas
0.5 pound
0.5 pound snowpeas
snowpeas
2 medium carrots
2 medium
carrots
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1  cucumber
1
cucumber
2  garlic cloves
2
garlic cloves
2  green onions
2
green onions
0.5 cup peanuts
0.5 cup
peanuts
0.25 cup roasted sesame oil
0.25 cup
roasted sesame oil
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 pound spaghetti noodles
1 pound
spaghetti noodles
1 Tbsp sugar
1 Tbsp
sugar
0.5 cup water
0.5 cup
water
4 tsps white distilled vinegar
4 tsps
white distilled vinegar
0.5 pound snowpeas
0.5 pound
snowpeas
0.5 pound snowpeas
0.5 pound
snowpeas

Equipment

food processor
food processor
mixing bowl
mixing bowl
blender
blender
food processor
food processor
mixing bowl
mixing bowl
blender
blender


Instructions

  1. Prep Time: 30 minutes
  2. Cook spaghetti according to the package directions. Rinse the spaghetti with cold water and drain thoroughly. Pour into a large mixing bowl. Toss with the sesame oil.
  3. In a blender or food processor, combine the peanuts, garlic, soy sauce, vinegar, sugar, cayenne pepper, and water. Blend until smooth and set aside.
  4. Steam the carrots and the snow peas until tender-crisp, about 7 minutes, and set aside.
  5. Add the peanut sauce, carrots, and snowpeas to the bowl of spaghetti and toss.
  6. Just before serving, top with the green onions and cucumber.
  7. Can be served while warm or excellent as a chilled salad!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.06
Ingredient
2 mediums carrots
⅛ teaspoons cayenne pepper
1 cucumber
2 garlic cloves
2 green onions
½ cups peanuts
¼ cups roasted sesame oil
1 tablespoon soy sauce
1 pound spaghetti noodles
1 tablespoon sugar
4 teaspoons white distilled vinegar
Price
$0.21
$0.03
$0.72
$0.13
$0.16
$0.50
$1.31
$0.12
$0.97
$0.02
$0.06
$4.23

Nutritional Information

Quickview
686 Calories
20g Protein
24g Total Fat
96g Carbs
66% Health Score
Limit These
Calories
686k
34%

Fat
24g
38%

  Saturated Fat
3g
23%

Carbohydrates
96g
32%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
287mg
13%

Get Enough Of These
Protein
20g
42%

Selenium
73µg
105%

Vitamin A
5235IU
105%

Manganese
1mg
84%

Phosphorus
322mg
32%

Copper
0.58mg
29%

Fiber
6g
28%

Magnesium
110mg
28%

Vitamin B3
5mg
27%

Vitamin K
23µg
23%

Folate
85µg
21%

Vitamin B1
0.28mg
19%

Potassium
621mg
18%

Vitamin B6
0.34mg
17%

Zinc
2mg
15%

Iron
2mg
15%

Vitamin B5
1mg
11%

Vitamin B2
0.14mg
8%

Calcium
72mg
7%

Vitamin C
5mg
7%

Vitamin E
0.59mg
4%

covered percent of daily need

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