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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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No-grill Sweet & Tangy Barbeque Chicken

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.16

$2.16 per serving

20 people like this recipe

20 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:56%

Spoonacular Score: 56%

 

No-grill Sweet & Tangy Barbeque Chicken is a gluten free and dairy free main course. One portion of this dish contains approximately 31g of protein, 38g of fat, and a total of 598 calories. This recipe serves 4. For $1.96 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 20 people were impressed by this recipe. If you have cider vinegar, ketchup, honey, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is good. Similar recipes include Tangy Bacon-Chicken Grill, Chocolate Barbeque Grill Cake, and Sweet and Spicy barbeque chicken with snap peas.

Ingredients

Servings:
0.5 cups
0.5 cups cider vinegar
cider vinegar
2
2  garlic cloves
garlic cloves
some
some black ground pepper
black ground pepper
0.25 cups
0.25 cups honey
honey
0.5 cups
0.5 cups ketchup
ketchup
0.25 cups
0.25 cups olive oil
olive oil
1 pinch
1 pinch salt
salt
0.25 cups
0.25 cups strong coffee
strong coffee
0.5 large
0.5 large sweet onion
sweet onion
0.48
0.48  whole chicken
whole chicken
0.25 cups
0.25 cups worcestershire sauce
worcestershire sauce
0.5 cups cider vinegar
0.5 cups
cider vinegar
2  garlic cloves
2
garlic cloves
some black ground pepper
some
black ground pepper
0.25 cups honey
0.25 cups
honey
0.5 cups ketchup
0.5 cups
ketchup
0.25 cups olive oil
0.25 cups
olive oil
1 pinch salt
1 pinch
salt
0.25 cups strong coffee
0.25 cups
strong coffee
0.5 large sweet onion
0.5 large
sweet onion
0.48  whole chicken
0.48
whole chicken
0.25 cups worcestershire sauce
0.25 cups
worcestershire sauce


Instructions

Read the detailed instructions on Feast on the Cheap

Price Breakdown

Cost per Serving: $2.16
Ingredient
½ cups cider vinegar
2 garlic cloves
some black ground pepper
¼ cups honey
½ cups ketchup
¼ cups olive oil
¼ cups strong coffee
½ larges sweet onion
1 whole chicken
¼ cups worcestershire sauce
Price
$0.45
$0.13
$0.01
$1.03
$0.43
$0.64
$0.03
$0.47
$5.06
$0.40
$8.66

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
662 Calories
36g Protein
42g Total Fat
32g Carbs
10% Health Score
Limit These
Calories
662
33%

Fat
42g
65%

  Saturated Fat
10g
63%

Carbohydrates
32g
11%

  Sugar
27g
31%

Cholesterol
142mg
48%

Sodium
590mg
26%

Caffeine
5mg
2%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
68%

Selenium
28µg
40%

Vitamin B6
0.79mg
40%

Phosphorus
315mg
32%

Vitamin E
2mg
20%

Potassium
688mg
20%

Vitamin B2
0.33mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Magnesium
51mg
13%

Vitamin K
12µg
12%

Manganese
0.23mg
12%

Vitamin C
9mg
11%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin B12
0.59µg
10%

Vitamin A
435IU
9%

Folate
25µg
6%

Calcium
59mg
6%

Vitamin D
0.38µg
3%

Fiber
0.56g
2%

covered percent of daily need

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