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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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no bake protein brownie cups

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.54

$0.54 per serving

116 people like this recipe

116 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

12 gluten-free,gluten free dessert american
spoonacular Score:31%

Spoonacular Score: 31%

 

No bake protein brownie cups is a gluten free recipe with 12 servings. This dessert has 144 calories, 5g of protein, and 8g of fat per serving. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up vegan chocolate chips, coconut flour, brown rice syrup, and a few other things to make it today. This recipe from Running with Spoons has 116 fans. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a super spoonacular score of 85%. Similar recipes are Brownie Protein Truffles, Chocolate Brownie Protein Balls, and Hemp Protein Brownie Bites.

Cream Sherry, Moscato d'Asti, and Port are my top picks for Brownies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2.12 oz
2.12 oz brown rice syrup
brown rice syrup
0.99 oz
0.99 oz coconut flour
coconut flour
3.04 fl. oz
3.04 fl. oz dairy milk
dairy milk
1.69 oz
1.69 oz nut butter
nut butter
0.71 oz
0.71 oz unsweetened cocoa powder
unsweetened cocoa powder
1.41 oz
1.41 oz vanilla protein powder
vanilla protein powder
6.35 oz
6.35 oz vegan chocolate chips
vegan chocolate chips
2.12 oz brown rice syrup
2.12 oz
brown rice syrup
0.99 oz coconut flour
0.99 oz
coconut flour
3.04 fl. oz dairy milk
3.04 fl. oz
dairy milk
1.69 oz nut butter
1.69 oz
nut butter
0.71 oz unsweetened cocoa powder
0.71 oz
unsweetened cocoa powder
1.41 oz vanilla protein powder
1.41 oz
vanilla protein powder
6.35 oz vegan chocolate chips
6.35 oz
vegan chocolate chips

Equipment

mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
sauce pan
sauce pan
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
microwave
microwave
sauce pan
sauce pan


Instructions

Read the detailed instructions on Running with Spoons

Price Breakdown

Cost per Serving: $0.54
Ingredient
60 grams brown rice syrup
28 grams coconut flour
90 milliliters dairy milk
48 grams nut butter
20 grams unsweetened cocoa powder
40 grams vanilla protein powder
180 grams vegan chocolate chips
Price
$0.71
$0.42
$0.12
$1.13
$0.32
$1.11
$2.64
$6.45

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
144 Calories
4g Protein
8g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
144
7%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
7mg
3%

Sodium
20mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
10%

Fiber
2g
11%

Iron
1mg
8%

Manganese
0.15mg
7%

Vitamin E
0.98mg
7%

Calcium
64mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.05mg
3%

Potassium
78mg
2%

Zinc
0.27mg
2%

covered percent of daily need

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