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No Bake Granola Bars

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

No Bake Granola Bars might be just the morn meal you are searching for. For $1.78 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 919 calories, 15g of protein, and 28g of fat each. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up sunflower nuts, coconut, rice cereal, and a few other things to make it today. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Try No Bake Granola Bars, No-Bake Granola Bars, and No-Bake Granola Bars for similar recipes.

Ingredients

Servings:
0.5 cups
0.5 cups brown sugar
brown sugar
0.5 cups
0.5 cups coconut
coconut
0.5 cups
0.5 cups light corn syrup
light corn syrup
2.67 cups
2.67 cups crisp rice cereal
crisp rice cereal
2 Tbsps
2 Tbsps peanut butter
peanut butter
1 cup
1 cup raisins
raisins
1.5 cups
1.5 cups rolled oats
rolled oats
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
0.5 cups
0.5 cups sunflower nuts
sunflower nuts
1 tsp
1 tsp vanilla
vanilla
0.5 cups brown sugar
0.5 cups
brown sugar
0.5 cups coconut
0.5 cups
coconut
0.5 cups light corn syrup
0.5 cups
light corn syrup
2.67 cups crisp rice cereal
2.67 cups
crisp rice cereal
2 Tbsps peanut butter
2 Tbsps
peanut butter
1 cup raisins
1 cup
raisins
1.5 cups rolled oats
1.5 cups
rolled oats
2 Tbsps sesame seeds
2 Tbsps
sesame seeds
0.5 cups sunflower nuts
0.5 cups
sunflower nuts
1 tsp vanilla
1 tsp
vanilla

Equipment

sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. In medium saucepan, combine brown sugar and corn syrup. Bring to a boil, stirring constantly. Remove from heat, stir in peanut butter and vanilla; blend well. Add oats, cereal, raisins, coconut, sunflower nuts and sesame seeds. Mix well. Press into ungreased 9 inch square pan. Cool. Cut into 20 bars.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
½ cups brown sugar
½ cups coconut
½ cups light corn syrup
1.5 cups crisp rice cereal
2 tablespoons peanut butter
1 cup raisins
1.5 cups rolled oats
2 tablespoons sesame seeds
½ cups sunflower nuts
1 teaspoon vanilla
Price
$0.35
$0.09
$1.21
$0.33
$0.11
$0.98
$0.48
$0.62
$0.50
$0.30
$4.98

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • get more health tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

Disclaimer

Nutritional Information

Quickview
907 Calories
15g Protein
27g Total Fat
163g Carbs
30% Health Score
Limit These
Calories
907
45%

Fat
27g
42%

  Saturated Fat
7g
44%

Carbohydrates
163g
54%

  Sugar
82g
91%

Cholesterol
0.0mg
0%

Sodium
116mg
5%

Alcohol
0.46g
3%

Get Enough Of These
Protein
15g
32%

Manganese
2mg
127%

Vitamin E
9mg
60%

Copper
1mg
54%

Fiber
11g
48%

Magnesium
189mg
47%

Vitamin B1
0.7mg
47%

Phosphorus
449mg
45%

Selenium
29µg
42%

Iron
5mg
33%

Vitamin B6
0.55mg
28%

Zinc
3mg
26%

Potassium
893mg
26%

Vitamin B3
4mg
25%

Folate
96µg
24%

Vitamin B2
0.28mg
17%

Calcium
149mg
15%

Vitamin B5
0.93mg
9%

Vitamin C
3mg
4%

covered percent of daily need

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