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{No Bake} Cinnamon Butterscotch Energy Bites

 
One serving costs about $0.33

$0.33 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

14 dairy-free,dairy free side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

{No Bake} Cinnamon Butterscotch Energy Bites takes approximately 45 minutes from beginning to end. One serving contains 279 calories, 10g of protein, and 18g of fat. This recipe serves 14. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have ground oats, honey, peanut butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by spoonacular user activenetworkuser51. It is a good option if you're following a dairy free diet. If you like this recipe, you might also like recipes such as {No Bake} Cinnamon Butterscotch Energy Bites, {No Bake} Cinnamon Butterscotch Energy Bites, and Apple Cinnamon No Bake Energy Bites.

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
0.25 cup
0.25 cup butterscotch chips
butterscotch chips
0.5 cup
0.5 cup rice cereal
rice cereal
2 Tbsps
2 Tbsps ground flax seed
ground flax seed
0.25 cup
0.25 cup honey
honey
1 cup
1 cup oats
oats
some
some peanut butter
peanut butter
2 Tbsps
2 Tbsps protein powder
protein powder
0.5 cup
0.5 cup ground oats
ground oats
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
0.25 cup butterscotch chips
0.25 cup
butterscotch chips
0.5 cup rice cereal
0.5 cup
rice cereal
2 Tbsps ground flax seed
2 Tbsps
ground flax seed
0.25 cup honey
0.25 cup
honey
1 cup oats
1 cup
oats
some peanut butter
some
peanut butter
2 Tbsps protein powder
2 Tbsps
protein powder
0.5 cup ground oats
0.5 cup
ground oats

Equipment

microwave
microwave
blender
blender
bowl
bowl
microwave
microwave
blender
blender
bowl
bowl


Instructions

  1. Grind cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.34
Ingredient
2 tablespoons brown sugar
2 tablespoons brown sugar
¼ cups butterscotch chips
½ cups rice cereal
2 tablespoons ground flax seed
¼ cups honey
1 cup oats
some peanut butter
2 tablespoons protein powder
½ cups ground oats
Price
$0.08
$0.08
$0.46
$0.11
$0.10
$1.03
$0.32
$1.60
$0.78
$0.16
$4.71

Nutritional Information

Quickview
283 Calories
10g Protein
17g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
283k
14%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Magnesium
71mg
18%

Phosphorus
157mg
16%

Fiber
2g
11%

Copper
0.19mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Potassium
234mg
7%

Iron
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Calcium
32mg
3%

covered percent of daily need

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