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No-Bake Bars

 
One serving costs about $11.73 One serving costs about $11.73 One serving costs about $11.73

$11.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free Cajun,Creole
spoonacular Score:88%

Spoonacular Score: 88%

 

If you want to add more dairy free recipes to your repertoire, No-Bake Bars might be a recipe you should try. This recipe serves 1. One portion of this dish contains roughly 168g of protein, 383g of fat, and a total of 7566 calories. For $11.73 per serving, this recipe covers 79% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up cheerios, vanillan extract, corn syrup, and a few other things to make it today. It is brought to you by Foodista. It is an expensive recipe for fans of Cajun food. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns an amazing spoonacular score of 88%. Try Salted “Almond Joy” No Bake Bars + Healthy No-Bake Treats, No-Bake Bars, and No Bake S’mores Bars for similar recipes.

Cajun can be paired with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Sauvignon Republic Russian River Sauvignon Blanc. It has 4 out of 5 stars and a bottle costs about 15 dollars.

Sauvignon Republic Russian River Sauvignon Blanc

After a promise of better rainfall, the 2008 growing season dried out in the late winter and the California north coast suffered frost damage followed in May by difficult bloom and set conditions. On the positive side, an overall a lighter crop in the Russian River Valley did foster intense flavor development and particularly good structural acidity.Classic pale-straw color with rich pineapple, grapefruit, and tropical fruit layers and a touch of herbal "green" sauvignon notes. Multiple vineyard sources allowed the assembly of a blend that showcases fruitiness and refreshing acidity supported by a surprising richnessand length of finish.

» Get this wine on Wine.com

Ingredients

Servings:
4 cups
4 cups cheerios
cheerios
2 cups
2 cups crisp rice cereal
crisp rice cereal
2 cups
2 cups dry roasted peanuts
dry roasted peanuts
2 cups
2 cups m&m's
m&m's
1 cup
1 cup light corn syrup
light corn syrup
1 cup
1 cup sugar
sugar
1 cup
1 cup creamy peanut butter
creamy peanut butter
1 tsp
1 tsp vanilla extract
vanilla extract
4 cups cheerios
4 cups
cheerios
2 cups crisp rice cereal
2 cups
crisp rice cereal
2 cups dry roasted peanuts
2 cups
dry roasted peanuts
2 cups m&m's
2 cups
m&m's
1 cup light corn syrup
1 cup
light corn syrup
1 cup sugar
1 cup
sugar
1 cup creamy peanut butter
1 cup
creamy peanut butter
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl


Instructions

Happy Mother's Day! My husband made these bars last night. They are so good and unfortunately we have been eating them all day. He got the recipe from Wingert from Panama, Iowa. In a large bowl, combine the first four ingredients; set aside. In a saucepan, bring corn syrup and sugar to a boil, stirring frequently. Remove from the heat; stir in peanut butter and vanilla. Pour over cereal mixture and toss to coat evenly. Spread into a greased 15X10X1 baking pan. Cool. Cut into bars. Yield: 15 bars

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.73
Ingredient
4 cups cheerios
2 cups crisp rice cereal
2 cups dry roasted peanuts
2 cups m&m's
1 cup light corn syrup
1 cup sugar
1 cup creamy peanut butter
1 teaspoon vanilla extract
Price
$1.02
$0.44
$2.04
$4.31
$2.43
$0.28
$0.92
$0.30
$11.73

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Disclaimer

Nutritional Information

Quickview
7565 Calories
168g Protein
382g Total Fat
956g Carbs
96% Health Score
Limit These
Calories
7565
378%

Fat
382g
589%

  Saturated Fat
109g
683%

Carbohydrates
956g
319%

  Sugar
762g
847%

Cholesterol
62mg
21%

Sodium
4203mg
183%

Alcohol
1g
8%

Get Enough Of These
Protein
168g
337%

Manganese
13mg
651%

Vitamin B3
94mg
471%

Folate
1283µg
321%

Vitamin E
47mg
315%

Magnesium
1047mg
262%

Iron
45mg
254%

Phosphorus
2445mg
245%

Fiber
59g
237%

Zinc
33mg
223%

Vitamin B6
4mg
209%

Vitamin B1
2mg
199%

Copper
3mg
183%

Potassium
4243mg
121%

Calcium
1142mg
114%

Vitamin B2
1mg
112%

Vitamin B12
5µg
95%

Selenium
65µg
93%

Vitamin B5
7mg
78%

Vitamin A
3703IU
74%

Vitamin C
20mg
25%

Vitamin D
2µg
19%

Vitamin K
3µg
3%

covered percent of daily need

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