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Niçoise Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.27

$1.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,French,European
spoonacular Score:53%

Spoonacular Score: 53%

 

If you have around 45 minutes to spend in the kitchen, Niçoise Salad might be a super gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe makes 6 servings with 300 calories, 8g of protein, and 18g of fat each. For $1.27 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It works well as a Mediterranean hor d'oeuvre. If you have salt, dijon mustard, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Niçoise Salad, Nicoise Salad, and Nicoise Salad are very similar to this recipe.

Salad Nicoise on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Champagne. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is NV The Big Kahuna Chardonnay. It has 5 out of 5 stars and a bottle costs about 7 dollars.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
6 fillet
6 fillet anchovy  desalted
anchovy desalted
6 fillet
6 fillet anchovy  desalted
anchovy desalted
6 fillet
6 fillet anchovy  desalted
anchovy desalted
some
some capers as you like
capers as you like
6
6  cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp sweet dijon mustard
sweet dijon mustard
4
4  cooked eggs
cooked eggs
5 Tbsps
5 Tbsps extra virgin olive oil
extra virgin olive oil
5.29 oz
5.29 oz cooked green beans
cooked green beans
some
some black olives as you like
black olives as you like
1
1  onion
onion
2 large
2 large cooked potatoes
cooked potatoes
some
some salt
salt
2 Tbsps
2 Tbsps wine vinegar
wine vinegar
1
1  yellow red bell pepper
yellow red bell pepper
6 fillet anchovy  desalted
6 fillet
anchovy desalted
6 fillet anchovy  desalted
6 fillet
anchovy desalted
6 fillet anchovy  desalted
6 fillet
anchovy desalted
some capers as you like
some
capers as you like
6  cherry tomatoes
6
cherry tomatoes
1 Tbsp sweet dijon mustard
1 Tbsp
sweet dijon mustard
4  cooked eggs
4
cooked eggs
5 Tbsps extra virgin olive oil
5 Tbsps
extra virgin olive oil
5.29 oz cooked green beans
5.29 oz
cooked green beans
some black olives as you like
some
black olives as you like
1  onion
1
onion
2 large cooked potatoes
2 large
cooked potatoes
some salt
some
salt
2 Tbsps wine vinegar
2 Tbsps
wine vinegar
1  yellow red bell pepper
1
yellow red bell pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Let's start with cutting the vegetables.
  2. Cut the potatoes into chunks, green beans in half, pepper into strips, cherry tomatoes into 4 pieces, and onion into thin slices.
  3. Better put all the vegetables in a large bowl.
  4. Now cut in 4 parts the eggs, and use only half immediately with the vegetables, the other will be used for garnishing, add the olives 3 anchovy fillets and desalted.
  5. Prepare the vinaigrette for seasoning: with a fork dissolve in a small bowl a pinch of salt (very little salt, there are anchovies and capers, you always have time to add salt) with the Dijon mustard and the vinegar emulsifies all with extra virgin olive oil.
  6. Seasoning salad, taste if is enough salt and garnish with the remaining eggs anchovies and capers.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.55
Ingredient
6 fillets anchovy desalted
6 fillets anchovy desalted
6 fillets anchovy desalted
some capers as you like
6 cherry tomatoes
1 tablespoon sweet dijon mustard
4 cooked eggs
5 tablespoons extra virgin olive oil
150 grams cooked green beans
some black olives as you like
1 onion
2 larges cooked potatoes
2 tablespoons wine vinegar
1 yellow red bell pepper
Price
$0.86
$0.86
$0.86
$0.46
$0.91
$0.15
$0.96
$0.83
$0.50
$0.94
$0.24
$0.98
$0.15
$0.60
$9.31

Nutritional Information

Quickview
310 Calories
10g Protein
18g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
310k
16%

Fat
18g
28%

  Saturated Fat
3g
20%

Carbohydrates
28g
9%

  Sugar
4g
5%

Cholesterol
116mg
39%

Sodium
655mg
29%

Get Enough Of These
Protein
10g
20%

Vitamin C
58mg
70%

Vitamin B6
0.57mg
28%

Vitamin A
1126IU
23%

Vitamin E
3mg
22%

Potassium
777mg
22%

Selenium
15µg
22%

Vitamin K
22µg
21%

Fiber
5g
20%

Vitamin B3
3mg
18%

Phosphorus
177mg
18%

Manganese
0.34mg
17%

Vitamin B2
0.26mg
15%

Folate
58µg
15%

Iron
2mg
15%

Magnesium
52mg
13%

Copper
0.25mg
13%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
11%

Calcium
78mg
8%

Zinc
1mg
8%

Vitamin B12
0.34µg
6%

Vitamin D
0.59µg
4%

covered percent of daily need

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