Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

New Waldorf Salad

 
One serving costs about $0.95

$0.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian salad
spoonacular Score:37%

Spoonacular Score: 37%

 

Need a gluten free and vegetarian side dish? New Waldorf Salad could be an outstanding recipe to try. For 95 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 187 calories, 3g of protein, and 11g of fat each. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up salt, pepper, raisins, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so excellent. Try Waldorf Salad Quick Bread -This bread features apples, celery, and walnuts. If you enjoy Waldorf Salad you may also enjoy this bread, Whipped Cream Fruit Salad (Waldorf Salad), and Waldorf Salad for similar recipes.

Ingredients

Servings:
2 cups
2 cups diced apple
diced apple
0.25 tsps
0.25 tsps black pepper
black pepper
4 rib
4 rib celery
celery
0.5 cup
0.5 cup fat-free mayonnaise
fat-free mayonnaise
2 tsps
2 tsps lemon juice
lemon juice
0.25 cup
0.25 cup raisins
raisins
1 leaf
1 leaf red leaf lettuce leaves
red leaf lettuce leaves
1 tsp
1 tsp salt
salt
0.5 cup
0.5 cup walnuts
walnuts
2 cups diced apple
2 cups
diced apple
0.25 tsps black pepper
0.25 tsps
black pepper
4 rib celery
4 rib
celery
0.5 cup fat-free mayonnaise
0.5 cup
fat-free mayonnaise
2 tsps lemon juice
2 tsps
lemon juice
0.25 cup raisins
0.25 cup
raisins
1 leaf red leaf lettuce leaves
1 leaf
red leaf lettuce leaves
1 tsp salt
1 tsp
salt
0.5 cup walnuts
0.5 cup
walnuts

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a salad bowl, combine the apples, walnuts, celery, and raisins.
  2. In a small bowl, mix together the mayonnaise, salt, pepper, and lemon juice.
  3. Toss the dressing with the apple-nut mixture. Serve the salad over lettuce leaves.
  4. This recipe yields 4 servings.
  5. Serving size: about 3/4 cup.
  6. Comments: We call this "new" Waldorf salad because we have lowered the fat content of this famous side salad. We still use all the traditional ingredients, but we use fat-free mayonnaise and fewer nuts. Make a turkey sandwich on whole grain bread and eat this as the sensational side!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.95
Ingredient
2 cups diced apple
¼ teaspoons black pepper
4 ribs celery
½ cups fat-free mayonnaise
2 teaspoons lemon juice
¼ cups raisins
½ cups walnuts
Price
$0.83
$0.01
$0.60
$0.63
$0.07
$0.25
$1.40
$3.78

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
186k Calories
2g Protein
10g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
186k
9%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
2mg
1%

Sodium
844mg
37%

Get Enough Of These
Protein
2g
6%

Manganese
0.61mg
31%

Vitamin K
21µg
20%

Fiber
4g
17%

Copper
0.3mg
15%

Potassium
329mg
9%

Magnesium
34mg
9%

Folate
31µg
8%

Vitamin B6
0.15mg
8%

Phosphorus
75mg
8%

Vitamin C
5mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Iron
0.87mg
5%

Vitamin A
235IU
5%

Calcium
39mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.23mg
2%

Vitamin E
0.34mg
2%

Vitamin B3
0.45mg
2%

Selenium
1µg
1%

covered percent of daily need

Related Recipes