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Nasturtium Pesto

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $23.71 One serving costs about $23.71 One serving costs about $23.71

$23.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan condiment,dip,sauce,spread
spoonacular Score:81%

Spoonacular Score: 81%

 

Nasturtium Pesto requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $23.71 per serving. One serving contains 564 calories, 11g of protein, and 30g of fat. This recipe from Foodista has 1 fans. A mixture of nasturtium flowers and leaves, walnuts, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a pricey condiment. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Similar recipes include Nasturtium Pizza, Nasturtium Butter, and Nasturtium Pizza.

Ingredients

Servings:
2 cups
2 cups nasturtium flowers and leaves
nasturtium flowers and leaves
2 cups
2 cups nasturtium flowers and leaves
nasturtium flowers and leaves
1 Tbsp
1 Tbsp diced shallot
diced shallot
1 tsp
1 tsp garlic
garlic
0.5 cup
0.5 cup walnuts
walnuts
1 cup
1 cup olive oil
olive oil
some
some season
season
some
some season
season
2 cups nasturtium flowers and leaves
2 cups
nasturtium flowers and leaves
2 cups nasturtium flowers and leaves
2 cups
nasturtium flowers and leaves
1 Tbsp diced shallot
1 Tbsp
diced shallot
1 tsp garlic
1 tsp
garlic
0.5 cup walnuts
0.5 cup
walnuts
1 cup olive oil
1 cup
olive oil
some season
some
season
some season
some
season


Instructions

Process all ingredients together. Season to taste

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $46.40
Ingredient
2 cups nasturtium flowers and leaves
2 cups nasturtium flowers and leaves
1 tablespoon diced shallot
1 teaspoon garlic
½ cups walnuts
1 cup olive oil
Price
$90.75
$90.75
$0.06
$0.07
$1.40
$2.57
$185.59

Nutritional Information

Quickview
934 Calories
20g Protein
40g Total Fat
180g Carbs
100% Health Score
Limit These
Calories
934k
47%

Fat
40g
62%

  Saturated Fat
7g
49%

Carbohydrates
180g
60%

  Sugar
0.59g
1%

Cholesterol
0.0mg
0%

Sodium
55mg
2%

Get Enough Of These
Protein
20g
41%

Manganese
19mg
992%

Iron
102mg
568%

Vitamin A
14636IU
293%

Fiber
63g
253%

Vitamin B6
4mg
211%

Calcium
1989mg
199%

Vitamin C
110mg
134%

Folate
441µg
110%

Magnesium
307mg
77%

Zinc
9mg
62%

Copper
1mg
61%

Vitamin B2
1mg
60%

Potassium
1327mg
38%

Phosphorus
320mg
32%

Vitamin B3
4mg
25%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin K
6µg
7%

Vitamin B1
0.07mg
5%

covered percent of daily need

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