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Nanaimo Bars

 
One serving costs about $1.63

$1.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:43%

Spoonacular Score: 43%

 

If you want to add more gluten free recipes to your repertoire, Nanaimo Bars might be a recipe you should try. One portion of this dish contains about 16g of protein, 21g of fat, and a total of 303 calories. This recipe serves 9. For $1.63 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have tbs coconut milk, coconut butter, chocolate protein powder, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Only a few people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so excellent. Similar recipes include Nanaimo Bars, Nanaimo bars, and Nanaimo Bars.

Ingredients

Servings:
0.5 tsps
0.5 tsps butter extract
butter extract
4 oz
4 oz 100% unsweetened cacao chocolate
100% unsweetened cacao chocolate
1 scoop
1 scoop chocolate protein powder
chocolate protein powder
6 Tbs
6 Tbs unsweetened regular cocoa powder
unsweetened regular cocoa powder
5.64 oz
5.64 oz coconut butter
coconut butter
0.5 tsps
0.5 tsps coconut extract
coconut extract
0.25 cup
0.25 cup light tbs coconut milk
light tbs coconut milk
2 Tbs
2 Tbs coconut oil
coconut oil
0.25 cup
0.25 cup powdered erythritol
powdered erythritol
1 tsp
1 tsp hazelnut extract
hazelnut extract
2 tsps
2 tsps molasses
molasses
0.5 cup
0.5 cup plain nonfat greek yogurt
plain nonfat greek yogurt
3 Tbs
3 Tbs dried nonfat milk
dried nonfat milk
0.5 cup
0.5 cup gluten free rolled oats
gluten free rolled oats
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps stevia extract
stevia extract
4 scoops
4 scoops vanilla custard protein powder
vanilla custard protein powder
0.5 tsps butter extract
0.5 tsps
butter extract
4 oz 100% unsweetened cacao chocolate
4 oz
100% unsweetened cacao chocolate
1 scoop chocolate protein powder
1 scoop
chocolate protein powder
6 Tbs unsweetened regular cocoa powder
6 Tbs
unsweetened regular cocoa powder
5.64 oz coconut butter
5.64 oz
coconut butter
0.5 tsps coconut extract
0.5 tsps
coconut extract
0.25 cup light tbs coconut milk
0.25 cup
light tbs coconut milk
2 Tbs coconut oil
2 Tbs
coconut oil
0.25 cup powdered erythritol
0.25 cup
powdered erythritol
1 tsp hazelnut extract
1 tsp
hazelnut extract
2 tsps molasses
2 tsps
molasses
0.5 cup plain nonfat greek yogurt
0.5 cup
plain nonfat greek yogurt
3 Tbs dried nonfat milk
3 Tbs
dried nonfat milk
0.5 cup gluten free rolled oats
0.5 cup
gluten free rolled oats
0.5 tsps salt
0.5 tsps
salt
0.25 tsps stevia extract
0.25 tsps
stevia extract
4 scoops vanilla custard protein powder
4 scoops
vanilla custard protein powder

Equipment

baking paper
baking paper
plastic wrap
plastic wrap
mixing bowl
mixing bowl
microwave
microwave
spatula
spatula
whisk
whisk
frying pan
frying pan
baking paper
baking paper
plastic wrap
plastic wrap
mixing bowl
mixing bowl
microwave
microwave
spatula
spatula
whisk
whisk
frying pan
frying pan


Instructions

  1. Directions (for the crust): Line a brownie pan with parchment paper both ways.
  2. Melt the coconut butter in a large microwave safe bowl (it took me about 60 seconds total at 30-second intervals).
  3. Stir in the coconut milk, and add the molasses and extracts.
  4. Stir in the cocoa powder. Then, stir in the protein powder. Fold in the oats. Press into the prepared brownie pan (I used a pastry roller. If the filling is sticking to the utensil you are using, wrap your fingers in plastic wrap and press down on the mixture until it reaches all corners and make sure it's level). Refrigerate while you make the filling.
  5. Directions (for the filling): Put the greek yogurt into a medium-sized mixing bowl and add the powdered erythritol, stir until erythritol dissolves.
  6. Fold in the protein powder with a rubber spatula. When the mixture is thick and sticky, add the coconut oil and fold it in. Add the dried milk and fold that in too (the mixture should be very sticky, so don't touch!). Scoop into the brownie pan and try to level as best as you can with the rubber spatula (it doesn't have to be perfect, it will naturally settle into a level layer). Refrigerate while you make the ganache layer.
  7. Directions (for the ganache layer): Melt the chocolate in a microwave-safe bowl at 30-second intervals, stirring in between each one, until melted.
  8. Whisk in the coconut milk. When the mixture is even and lighter in color, whisk in the stevia and carefully stir in the powdered erythritol. Pour into the brownie pan and spread by gently shaking the pan back and forth until the ganache reaches the corners. Refrigerate until chocolate is firm, then slice and serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.63
Ingredient
½ teaspoons butter extract
4 ounces 100% unsweetened cacao chocolate
1 scoop chocolate protein powder
6 Tbs unsweetened regular cocoa powder
160 grams coconut butter
½ teaspoons coconut extract
¼ cups light tbs coconut milk
2 Tbs coconut oil
¼ cups powdered erythritol
1 teaspoon hazelnut extract
2 teaspoons molasses
½ cups plain nonfat greek yogurt
3 Tbs dried nonfat milk
½ cups gluten free rolled oats
¼ teaspoons stevia extract
4 scoops vanilla custard protein powder
Price
$0.02
$2.31
$0.84
$0.52
$4.29
$0.31
$0.31
$0.42
$1.14
$0.06
$0.16
$0.71
$0.08
$0.16
$0.03
$3.34
$14.69

Nutritional Information

Quickview
302 Calories
15g Protein
21g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
302k
15%

Fat
21g
33%

  Saturated Fat
10g
67%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
32mg
11%

Sodium
199mg
9%

Caffeine
18mg
6%

Get Enough Of These
Protein
15g
32%

Manganese
0.89mg
44%

Copper
0.58mg
29%

Fiber
7g
29%

Iron
3mg
19%

Magnesium
77mg
19%

Phosphorus
152mg
15%

Calcium
139mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Vitamin B12
0.7µg
12%

Vitamin B6
0.23mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Potassium
306mg
9%

Selenium
4µg
6%

Folate
7µg
2%

Vitamin K
1µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need

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