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My Favorite Healthy Easy Breakfast – Magical Healthy Yogurt Cream

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.05

$1.05 per serving

32 people like this recipe

32 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:40%

Spoonacular Score: 40%

 

If you want to add more gluten free, primal, and vegetarian recipes to your repertoire, My Favorite Healthy Easy Breakfast – Magical Healthy Yogurt Cream might be a recipe you should try. This recipe serves 1. For $1.05 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 127 calories, 10g of protein, and 5g of fat. This recipe from Simple Nourished Living has 32 fans. Head to the store and pick up flaxseed oil, honey, nonfat greek yogurt, and a few other things to make it today. It works best as a morn meal, and is done in roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so super. If you like this recipe, you might also like recipes such as Healthy Yogurt and Fruit Breakfast, Healthy Yogurt Breakfast Parfait with Blueberries & Granola, and Easy & Healthy Raspberry Yogurt Muffins.

Ingredients

Servings:
1 tsp
1 tsp flaxseed oil
flaxseed oil
1 tsp
1 tsp honey
honey
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 cups
0.5 cups plain nonfat greek yogurt
plain nonfat greek yogurt
2 Tbsps
2 Tbsps shredded ground cereal
shredded ground cereal
1 Tbsp
1 Tbsp ground walnuts
ground walnuts
1 tsp flaxseed oil
1 tsp
flaxseed oil
1 tsp honey
1 tsp
honey
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 cups plain nonfat greek yogurt
0.5 cups
plain nonfat greek yogurt
2 Tbsps shredded ground cereal
2 Tbsps
shredded ground cereal
1 Tbsp ground walnuts
1 Tbsp
ground walnuts

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Simple Nourished Living

Price Breakdown

Cost per Serving: $1.05
Ingredient
1 teaspoon flaxseed oil
1 teaspoon honey
1 tablespoon lemon juice
1/2 cup plain nonfat greek yogurt
Price
$0.15
$0.09
$0.10
$0.71
$1.05

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
127 Calories
10g Protein
5g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
127
6%

Fat
5g
8%

  Saturated Fat
0.59g
4%

Carbohydrates
10g
3%

  Sugar
9g
10%

Cholesterol
5mg
2%

Sodium
36mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin B2
0.28mg
17%

Selenium
9µg
14%

Phosphorus
136mg
14%

Vitamin B12
0.75µg
13%

Calcium
111mg
11%

Vitamin C
5mg
7%

Vitamin E
0.9mg
6%

Potassium
160mg
5%

Zinc
0.54mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Magnesium
12mg
3%

Folate
10µg
3%

Vitamin B1
0.03mg
2%

Vitamin B3
0.23mg
1%

Copper
0.02mg
1%

covered percent of daily need

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