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My Chicken Korma

 
One serving costs about $1.4

$1.40 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:41%

Spoonacular Score: 41%

 

The recipe My Chicken Korman is ready in about 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Indian food. For $1.38 per serving, you get a main course that serves 3. One serving contains 311 calories, 20g of protein, and 25g of fat. 7 people were impressed by this recipe. A mixture of salt, oil, coriander powder, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Try vegetable korma , how to make veg korma, Chicken Korma, and Chicken Korma for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

Essay Chenin Blanc

The Essay Chenin Blanc is a medium-bodied white blend made from South Africa's white varietal, Chenin Blanc. The Chenin Blanc gives the wines its fruit salad, guava and melon aromas and a refreshing acidity. Some sur lie on the less for a few months adds to the complexity and body. A touch of aromatic Viognier complements the fruit structure with some floral hints. The wine is perfect on its own as an aperitif on the porch on a hot summer's day. Chenin Blanc pairs well with a wide range of foods, especially sushi, oysters, Asian curries, sweet-and-sour dishes, and summer salads.Blend: 87% Chenin Blanc, 13% Viognier

» Get this wine on Wine.com

Ingredients

Servings:
8.82 oz
8.82 oz chicken breast
chicken breast
1 cup
1 cup coconut milk
coconut milk
0.5 tsps
0.5 tsps coriander powder
coriander powder
0.5 tsps
0.5 tsps cumin powder
cumin powder
2 tsps
2 tsps ginger garlic paste
ginger garlic paste
2 tsps
2 tsps ground almond
ground almond
1 Tbsp
1 Tbsp oil
oil
0.5 tsps
0.5 tsps poppy seeds
poppy seeds
3
3  raisins
raisins
1 tsp
1 tsp salt
salt
8.82 oz chicken breast
8.82 oz
chicken breast
1 cup coconut milk
1 cup
coconut milk
0.5 tsps coriander powder
0.5 tsps
coriander powder
0.5 tsps cumin powder
0.5 tsps
cumin powder
2 tsps ginger garlic paste
2 tsps
ginger garlic paste
2 tsps ground almond
2 tsps
ground almond
1 Tbsp oil
1 Tbsp
oil
0.5 tsps poppy seeds
0.5 tsps
poppy seeds
3  raisins
3
raisins
1 tsp salt
1 tsp
salt
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cut the chicken breasts into small pieces.
  2. Heat Oil in a pan. Add the ginger/garlic paste to the oil and fry it for about 3 mins at a low heat. Then add cumin, coriander, almond and poppy seeds. Fry the masala for about 3-4 mins at a low heat.
  3. Add the chicken pieces to the masala and continue to fry for another 5 mins at a low heat, stirring carefully and folding the masala from across the pan.
  4. Add the coconut milk, stir the chicken pieces and ensure they are covered with coconut milk. Add salt to taste and the raisins.
  5. Cover the pan and let the chicken cook with occasional stirring.
  6. Serve with basmati rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
250 grams chicken breast
1 cup coconut milk
½ teaspoons coriander powder
½ teaspoons cumin powder
2 teaspoons ginger garlic paste
2 teaspoons ground almond
1 tablespoon oil
½ teaspoons poppy seeds
3 raisins
Price
$2.22
$1.38
$0.06
$0.07
$0.16
$0.20
$0.04
$0.06
$0.01
$4.19
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Nutritional Information

Quickview
311k Calories
20g Protein
24g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
311k
16%

Fat
24g
38%

  Saturated Fat
15g
95%

Carbohydrates
3g
1%

  Sugar
0.14g
0%

Cholesterol
53mg
18%

Sodium
883mg
38%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
46%

Selenium
26µg
38%

Vitamin B6
0.65mg
32%

Manganese
0.65mg
32%

Phosphorus
255mg
26%

Iron
3mg
18%

Magnesium
60mg
15%

Potassium
492mg
14%

Vitamin B5
1mg
13%

Copper
0.21mg
10%

Vitamin E
0.99mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Calcium
37mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.65g
3%

Vitamin C
1mg
2%

covered percent of daily need

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