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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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My Chicken Korma

 
One serving costs about $1.4

$1.40 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:40%

Spoonacular Score: 40%

 

The recipe My Chicken Korman is ready in about 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Indian food. For $1.38 per serving, you get a main course that serves 3. One serving contains 311 calories, 20g of protein, and 25g of fat. 7 people were impressed by this recipe. A mixture of salt, oil, coriander powder, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Try vegetable korma , how to make veg korma, Chicken Korma, and Chicken Korma for similar recipes.

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Vocal Vineyards Alfaro Vineyard Gruner Veltliner with a 4.5 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Vocal Vineyards Alfaro Vineyard Gruner Veltliner



» Get this wine on Wine.com

Ingredients

Servings:
1.67 cups
1.67 cups chicken breast
chicken breast
1 cup
1 cup coconut milk
coconut milk
0.5 tsps
0.5 tsps coriander powder
coriander powder
0.5 tsps
0.5 tsps cumin powder
cumin powder
2 tsps
2 tsps ginger garlic paste
ginger garlic paste
2 tsps
2 tsps ground almond
ground almond
1 Tbsp
1 Tbsp oil
oil
0.5 tsps
0.5 tsps poppy seeds
poppy seeds
3
3  raisins
raisins
1 tsp
1 tsp salt
salt
1.67 cups chicken breast
1.67 cups
chicken breast
1 cup coconut milk
1 cup
coconut milk
0.5 tsps coriander powder
0.5 tsps
coriander powder
0.5 tsps cumin powder
0.5 tsps
cumin powder
2 tsps ginger garlic paste
2 tsps
ginger garlic paste
2 tsps ground almond
2 tsps
ground almond
1 Tbsp oil
1 Tbsp
oil
0.5 tsps poppy seeds
0.5 tsps
poppy seeds
3  raisins
3
raisins
1 tsp salt
1 tsp
salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cut the chicken breasts into small pieces.
  2. Heat Oil in a pan. Add the ginger/garlic paste to the oil and fry it for about 3 mins at a low heat. Then add cumin, coriander, almond and poppy seeds. Fry the masala for about 3-4 mins at a low heat.
  3. Add the chicken pieces to the masala and continue to fry for another 5 mins at a low heat, stirring carefully and folding the masala from across the pan.
  4. Add the coconut milk, stir the chicken pieces and ensure they are covered with coconut milk. Add salt to taste and the raisins.
  5. Cover the pan and let the chicken cook with occasional stirring.
  6. Serve with basmati rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
250 grams chicken breast
1 cup coconut milk
½ teaspoons coriander powder
½ teaspoons cumin powder
2 teaspoons ginger garlic paste
2 teaspoons ground almond
1 tablespoon oil
½ teaspoons poppy seeds
3 raisins
Price
$2.22
$1.38
$0.06
$0.07
$0.16
$0.20
$0.04
$0.06
$0.01
$4.19

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
311 Calories
20g Protein
24g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
311
16%

Fat
24g
38%

  Saturated Fat
15g
95%

Carbohydrates
3g
1%

  Sugar
0.14g
0%

Cholesterol
53mg
18%

Sodium
883mg
38%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
46%

Selenium
26µg
38%

Vitamin B6
0.65mg
32%

Manganese
0.65mg
32%

Phosphorus
255mg
26%

Iron
3mg
18%

Magnesium
60mg
15%

Potassium
492mg
14%

Vitamin B5
1mg
13%

Copper
0.21mg
10%

Vitamin E
0.99mg
7%

Zinc
0.98mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Calcium
37mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.65g
3%

Vitamin C
1mg
2%

covered percent of daily need

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