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Must Love Onion Rings

 
One serving costs about $3.58 One serving costs about $3.58

$3.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Must Love Onion Rings might be just the hor d'oeuvre you are searching for. This recipe serves 1 and costs $3.58 per serving. One serving contains 1434 calories, 28g of protein, and 64g of fat. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of buttermilk, onions, ritz crackers, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Dairy Queen Onion Rings – freshly made onion rings everyday, How to Spiralize an Onion & Healthy Onion “Rings”, and Onion Rings for similar recipes.

Ingredients

Servings:
1 cup
1 cup buttermilk
buttermilk
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.5 Tbsps
0.5 Tbsps flour
flour
2 medium
2 medium onions
onions
4 cups
4 cups ritz crackers
ritz crackers
1 cup buttermilk
1 cup
buttermilk
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.5 Tbsps flour
0.5 Tbsps
flour
2 medium onions
2 medium
onions
4 cups ritz crackers
4 cups
ritz crackers

Equipment

baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Pre-heat oven to 450.
  2. Place the ritz crackers in a food processor and blend until fine.
  3. Peel the onions and slice into 1/2 inch thick rings. Put them into a sealable bag and add 2 tbsp of the flour. Toss to coat the onions in the flour. Set aside.
  4. In a bowl add the buttermilk and flour and whisk to blend together, season with kosher salt and pepper. In a shallow bowl add the ritz crumbs and cayenne pepper.
  5. Either spray a cooking sheet, or line a cooking sheet with parchment paper.
  6. Dip an onion ring (one at a time) in the buttermilk mixture, and then the ritz crumbs. Place them on the baking sheet. Once they are all on the baking sheet, use cooking spray to spray the tops of the onion rings (just one side) and then bake in the 450 oven for 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.57
Ingredient
1 cup buttermilk
½ teaspoons cayenne pepper
2 mediums onions
4 cups ritz crackers
Price
$0.49
$0.11
$0.48
$2.49
$3.57

Nutritional Information

Quickview
1434k Calories
27g Protein
64g Total Fat
188g Carbs
36% Health Score
Limit These
Calories
1434k
72%

Fat
64g
99%

  Saturated Fat
17g
111%

Carbohydrates
188g
63%

  Sugar
40g
45%

Cholesterol
26mg
9%

Sodium
2377mg
103%

Get Enough Of These
Protein
27g
56%

Vitamin K
122µg
117%

Phosphorus
929mg
93%

Vitamin B1
1mg
87%

Manganese
1mg
82%

Calcium
698mg
70%

Vitamin B2
1mg
67%

Iron
11mg
64%

Vitamin B3
12mg
62%

Vitamin E
8mg
59%

Folate
234µg
59%

Fiber
9g
39%

Selenium
22µg
32%

Potassium
954mg
27%

Vitamin B6
0.52mg
26%

Magnesium
93mg
23%

Copper
0.45mg
23%

Vitamin B5
2mg
21%

Vitamin D
3µg
21%

Vitamin C
17mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Vitamin A
816IU
16%

covered percent of daily need

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