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Mushroom-Tomato Ragu

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.44

$1.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:66%

Spoonacular Score: 66%

 

Mushroom-Tomato Ragu could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 196 calories, 4g of protein, and 15g of fat. This recipe serves 7 and costs $1.44 per serving. It works best as a side dish, and is done in approximately 45 minutes. Head to the store and pick up portobello mushrooms, basil, onions, and a few other things to make it today. It is brought to you by spoonacular user hollyjoy. If you like this recipe, take a look at these similar recipes: Mushroom-Tomato Ragu, Tomato, Vegetable and Mushroom Ragu, and Mushroom Ragu.

Ingredients

Servings:
8 ounces
8 ounces cremini mushrooms
cremini mushrooms
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh basil
fresh basil
2 small
2 small garlic cloves
garlic cloves
some
some olive oil
olive oil
2 medium
2 medium onions
onions
1 tsp
1 tsp pepper
pepper
1 pound
1 pound portobello mushrooms
portobello mushrooms
1 tsp
1 tsp salt
salt
28 ounces
28 ounces canned tomato puree
canned tomato puree
8 ounces cremini mushrooms
8 ounces
cremini mushrooms
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh basil
0.25 cup
fresh basil
2 small garlic cloves
2 small
garlic cloves
some olive oil
some
olive oil
2 medium onions
2 medium
onions
1 tsp pepper
1 tsp
pepper
1 pound portobello mushrooms
1 pound
portobello mushrooms
1 tsp salt
1 tsp
salt
28 ounces canned tomato puree
28 ounces
canned tomato puree

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. In medium saucepan, heat 1 tablespoon oil over medium-high heat. Add half of the onions and cook, stirring, until lightly golden, about 3 minutes.
  2. Add half of the garlic and cook, stirring, 1 to 2 minutes. Stir in tomato puree, 1/2 teaspoon salt, 1/2 teaspoon pepper and 3 1/2 cups water.
  3. Increase heat to high and bring to a boil, stirring. Reduce beat to low and simmer, stirring occasionally, 30 minutes.
  4. Meanwhile, in large saucepan, heat 1 tablespoon oil over high heat. Add remaining onions and cook, stirring, until lightly golden, about 3 minutes.
  5. Add remaining garlic and cook, stirring, 1 to 2 minutes. Add all mushrooms and cook, stirring often, 3 minutes. Add remaining 1 tablespoon oil and cook, stirring occasionally, until mushrooms are tender and begin to release their juices, 3 to 4 minutes more. Stir in tomato mixture and bring to a boil.
  6. Reduce heat to low and simmer, stirring occasionally, until flavors have blended, about 20 minutes. Remove from heat. Stir in basil, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.47
Ingredient
8 ounces cremini mushrooms
¼ cups fresh basil
¼ cups fresh basil
2 smalls garlic cloves
some olive oil
2 mediums onions
1 teaspoon pepper
1 pound portobello mushrooms
28 ounces canned tomato puree
Price
$1.26
$0.24
$0.24
$0.13
$1.17
$0.48
$0.06
$5.03
$1.70
$10.31

Nutritional Information

Quickview
196 Calories
4g Protein
14g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
196k
10%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
491mg
21%

Get Enough Of These
Protein
4g
9%

Selenium
21µg
31%

Copper
0.58mg
29%

Vitamin B3
5mg
28%

Vitamin E
3mg
23%

Potassium
771mg
22%

Vitamin K
22µg
21%

Manganese
0.41mg
21%

Vitamin B2
0.31mg
18%

Vitamin B6
0.35mg
18%

Vitamin C
13mg
16%

Vitamin B5
1mg
16%

Phosphorus
156mg
16%

Fiber
3g
15%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Iron
2mg
11%

Magnesium
30mg
8%

Zinc
1mg
7%

Vitamin A
336IU
7%

Calcium
59mg
6%

Vitamin D
0.23µg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need

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