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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Mushroom Toast with Fried Egg

 
Mushroom Toast with Fried Egg
Image © Simply Recipes
This recipe is vegetarian.vegetarian
 
One serving costs about $1.4

$1.40 per serving

46 people like this recipe

46 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:43%

Spoonacular Score: 43%

 

Mushroom Toast with Fried Egg requires about 25 minutes from start to finish. One serving contains 335 calories, 12g of protein, and 25g of fat. This recipe serves 4 and costs $1.4 per serving. 46 people have tried and liked this recipe. Head to the store and pick up salt, eggs, mushrooms, and a few other things to make it today. It is brought to you by Simply Recipes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. If you like this recipe, take a look at these similar recipes: Avocado Toast with Fried Egg, Romesco Toast with Fried Egg, and Skinny Fried Egg and Avocado Toast.

Ingredients

Servings:
4 slices
4 slices white bread
white bread
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  shallot
shallot
1 clove
1 clove garlic
garlic
1 lb
1 lb mushrooms
mushrooms
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps pepper
pepper
0.25 cups
0.25 cups chicken stock
chicken stock
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
3 Tbsps
3 Tbsps butter
butter
4
4  eggs
eggs
4 slices white bread
4 slices
white bread
3 Tbsps olive oil
3 Tbsps
olive oil
1  shallot
1
shallot
1 clove garlic
1 clove
garlic
1 lb mushrooms
1 lb
mushrooms
0.5 tsps salt
0.5 tsps
salt
0.25 tsps pepper
0.25 tsps
pepper
0.25 cups chicken stock
0.25 cups
chicken stock
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
3 Tbsps butter
3 Tbsps
butter
4  eggs
4
eggs

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Simply Recipes

Price Breakdown

Cost per Serving: $1.69
Ingredient
4 slices white bread
3 tablespoons olive oil
1 shallot
1 clove garlic
1 pound mushrooms
1/4 teaspoon pepper
1/4 cup chicken stock
3 tablespoons fresh parsley
3 tablespoons butter
4 eggs
Price
$1.52
$0.50
$0.14
$0.07
$2.52
$0.01
$0.19
$0.48
$0.36
$0.96
$6.75

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
334 Calories
12g Protein
24g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
334
17%

Fat
24g
38%

  Saturated Fat
8g
53%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
580mg
25%

Get Enough Of These
Protein
12g
24%

Vitamin K
56µg
54%

Vitamin B2
0.74mg
43%

Selenium
30µg
43%

Vitamin B3
5mg
28%

Vitamin B5
2mg
26%

Phosphorus
223mg
22%

Copper
0.45mg
22%

Folate
75µg
19%

Vitamin B1
0.26mg
17%

Vitamin E
2mg
15%

Vitamin A
754IU
15%

Potassium
510mg
15%

Iron
2mg
15%

Manganese
0.27mg
13%

Vitamin B6
0.26mg
13%

Calcium
104mg
10%

Zinc
1mg
10%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Vitamin B12
0.45µg
8%

Magnesium
25mg
6%

covered percent of daily need

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