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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Mushroom Tart

 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:29%

Spoonacular Score: 29%

 

One serving contains 239 calories, 8g of protein, and 15g of fat. This vegetarian recipe serves 6 and costs 81 cents per serving. A mixture of swiss cheese, mushrooms, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so great. Similar recipes include Mushroom Tart, Mushroom Tart, and Ramp and Mushroom Tart.

Ingredients

Servings:
2 large
2 large eggs
eggs
8 oz
8 oz fresh mushrooms
fresh mushrooms
1 cup
1 cup milk
milk
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 tsps
0.5 tsps pepper
pepper
1
1  refrigerated pie crust
refrigerated pie crust
0.5 tsps
0.5 tsps salt
salt
0.5 cups
0.5 cups shredded swiss cheese
shredded swiss cheese
2 large eggs
2 large
eggs
8 oz fresh mushrooms
8 oz
fresh mushrooms
1 cup milk
1 cup
milk
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 tsps pepper
0.5 tsps
pepper
1  refrigerated pie crust
1
refrigerated pie crust
0.5 tsps salt
0.5 tsps
salt
0.5 cups shredded swiss cheese
0.5 cups
shredded swiss cheese

Equipment

baking sheet
baking sheet
tart form
tart form
frying pan
frying pan
bowl
bowl
oven
oven
baking sheet
baking sheet
tart form
tart form
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Heat oven to 425F degrees. Prepare a 9-inch tart pan with removable bottom.
  2. Line tart pan with pie crust, folding excess dough over to form double- thick sides. Prick bottom and sides with a fork. Place pan on cookie sheet and bake 7-9 minutes until set and very light golden around edges.
  3. Meanwhile, heat oil in a large nonstick skillet. Add mushrooms and cook over medium heat, stirring occasionally, until tender (mushrooms will release their liquid), 4-5 minutes. Increase heat to medium-high and cook 1-2 minutes longer until liquid evaporates and mushrooms are light golden.
  4. Scatter mushrooms over bottom of baked crust. Sprinkle with cheese.
  5. Beat eggs, milk, salt and pepper in a small bowl with a fork until blended. Pour into crust.
  6. Bake 15 minutes. Reduce oven temperature to 350F degrees and bake 10-15 minutes longer until filling is puffed and golden.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.83
Ingredient
2 larges eggs
8 ounces fresh mushrooms
1 cup milk
1 tablespoon olive oil
½ teaspoons pepper
1 refrigerated pie crust
½ cups shredded swiss cheese
Price
$0.62
$1.26
$0.33
$0.17
$0.03
$1.82
$0.77
$5.00

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
244 Calories
9g Protein
15g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
244
12%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
82mg
28%

Sodium
373mg
16%

Get Enough Of These
Protein
9g
18%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Phosphorus
175mg
18%

Calcium
135mg
14%

Vitamin B5
1mg
12%

Vitamin B12
0.67µg
11%

Vitamin B3
2mg
11%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
9%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin D
1µg
7%

Potassium
236mg
7%

Vitamin B6
0.11mg
5%

Vitamin A
243IU
5%

Vitamin E
0.73mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin K
4µg
4%

covered percent of daily need

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