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mushroom masala

A recipe by .

 
mushroom masala
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.02

$1.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Indian,Asian
spoonacular Score:45%

Spoonacular Score: 45%

 

Mushroom masala might be just the Indian recipe you are searching for. One serving contains 194 calories, 5g of protein, and 16g of fat. For $1.6 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of desiccated coconut, to ¾ tsp garam masala, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather cheap side dish. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and vegan diet. Try Garlicky Mushroom Masalan Omelet, Masala Mushroom and Eggplant (Aubergine), and Creamy Cashew Mushroom and Green Pea Masala for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Vocal Vineyards Alfaro Vineyard Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 38 dollars.

Vocal Vineyards Alfaro Vineyard Gruner Veltliner

This 100% Gruner Veltliner’s structure is enviable. In combination with the cool salt spray from Monterey Bay and 50% barrel fermentation the profile continues to impress with its complexity between tart green orchard fruits and herbaceousness. A mouthwatering, fresh finish reflects classic Gruner Veltliner characteristics of white pepper and stony minerality with a bit of salinity.

» Get this wine on Wine.com

Ingredients

Servings:
1 sprig
1 sprig bay leaf
bay leaf
0.5 cup
0.5 cup capsicums
capsicums
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 Tbsp
1 Tbsp desiccated coconut
desiccated coconut
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
1 tsp
1 tsp methi
methi
2 Tbsps
2 Tbsps oil
oil
0.75 cup
0.75 cup onions
onions
0.75 tsps
0.75 tsps red chili powder
red chili powder
2 Tbsps
2 Tbsps roasted peanuts
roasted peanuts
some
some salt
salt
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
0.5 cup
0.5 cup tomatoes
tomatoes
1 pinch
1 pinch turmeric
turmeric
1.5 cups
1.5 cups white button mushrooms
white button mushrooms
0.5
0.5  to
to
1 sprig bay leaf
1 sprig
bay leaf
0.5 cup capsicums
0.5 cup
capsicums
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 Tbsp desiccated coconut
1 Tbsp
desiccated coconut
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
1 tsp methi
1 tsp
methi
2 Tbsps oil
2 Tbsps
oil
0.75 cup onions
0.75 cup
onions
0.75 tsps red chili powder
0.75 tsps
red chili powder
2 Tbsps roasted peanuts
2 Tbsps
roasted peanuts
some salt
some
salt
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
0.5 cup tomatoes
0.5 cup
tomatoes
1 pinch turmeric
1 pinch
turmeric
1.5 cups white button mushrooms
1.5 cups
white button mushrooms
0.5  to
0.5
to


Instructions

Price Breakdown

Cost per Serving: $1.02
Ingredient
1 sprig bay leaf
½ cups capsicums
¼ teaspoons cinnamon
1 tablespoon desiccated coconut
1 teaspoon ginger garlic paste
1 teaspoon methi
2 tablespoons oil
¾ cups onions
¾ teaspoons red chili powder
2 tablespoons roasted peanuts
1 tablespoon sesame seeds
½ cups tomatoes
1.5 cups white button mushrooms
Price
$0.19
$0.37
$0.03
$0.04
$0.08
$0.43
$0.08
$0.26
$0.09
$0.14
$0.35
$0.22
$0.80
$3.07

Nutritional Information

Quickview
192k Calories
5g Protein
15g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
241mg
11%

Get Enough Of These
Protein
5g
10%

Vitamin C
39mg
48%

Manganese
0.49mg
24%

Vitamin A
1206IU
24%

Copper
0.38mg
19%

Vitamin B3
3mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Fiber
3g
15%

Vitamin B6
0.26mg
13%

Potassium
413mg
12%

Phosphorus
116mg
12%

Folate
43µg
11%

Vitamin K
10µg
10%

Vitamin B5
0.98mg
10%

Magnesium
38mg
10%

Selenium
6µg
10%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Calcium
58mg
6%

Zinc
0.87mg
6%

covered percent of daily need

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