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mushroom masala

A recipe by .

 
mushroom masala
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.02

$1.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Indian,Asian
spoonacular Score:10%

Spoonacular Score: 10%

 

The recipe mushroom masala can be made in about 30 minutes. This recipe makes 3 servings with 192 calories, 5g of protein, and 16g of fat each. For $1.02 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have chili powder, onions, roasted sesame seeds, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is a rather cheap recipe for fans of Indian food. It is brought to you by spoonacular user swasthi. Similar recipes are Masala Mushroom and Eggplant (Aubergine), Garlicky Mushroom Masalan Omelet, and Creamy Mushroom and Green Bean Masala.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Biltmore Estate Riesling. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 sprig
1 sprig bay leaf
bay leaf
0.5 cup
0.5 cup capsicums
capsicums
0.5 cup
0.5 cup capsicums
capsicums
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 Tbsp
1 Tbsp desiccated coconut
desiccated coconut
1 Tbsp
1 Tbsp desiccated coconut
desiccated coconut
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
1 tsp
1 tsp kasuri methi
kasuri methi
2 Tbsps
2 Tbsps oil
oil
0.75 cup
0.75 cup onions
onions
0.75 tsps
0.75 tsps red chili powder
red chili powder
2 Tbsps
2 Tbsps roasted peanuts
roasted peanuts
some
some salt
salt
1 Tbsp
1 Tbsp roasted sesame seeds
roasted sesame seeds
0.5 cup
0.5 cup tomatoes
tomatoes
1 pinch
1 pinch turmeric
turmeric
1.5 cups
1.5 cups white button mushrooms
white button mushrooms
1.5 cups
1.5 cups white button mushrooms
white button mushrooms
0.5
0.5  to
to
0.5
0.5  to
to
1 sprig bay leaf
1 sprig
bay leaf
0.5 cup capsicums
0.5 cup
capsicums
0.5 cup capsicums
0.5 cup
capsicums
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 Tbsp desiccated coconut
1 Tbsp
desiccated coconut
1 Tbsp desiccated coconut
1 Tbsp
desiccated coconut
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
1 tsp kasuri methi
1 tsp
kasuri methi
2 Tbsps oil
2 Tbsps
oil
0.75 cup onions
0.75 cup
onions
0.75 tsps red chili powder
0.75 tsps
red chili powder
2 Tbsps roasted peanuts
2 Tbsps
roasted peanuts
some salt
some
salt
1 Tbsp roasted sesame seeds
1 Tbsp
roasted sesame seeds
0.5 cup tomatoes
0.5 cup
tomatoes
1 pinch turmeric
1 pinch
turmeric
1.5 cups white button mushrooms
1.5 cups
white button mushrooms
1.5 cups white button mushrooms
1.5 cups
white button mushrooms
0.5  to
0.5
to
0.5  to
0.5
to


Instructions

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 sprig bay leaf
½ cups capsicums
½ cups capsicums
¼ teaspoons cinnamon
1 tablespoon desiccated coconut
1 tablespoon desiccated coconut
1 teaspoon ginger garlic paste
1 teaspoon kasuri methi
2 tablespoons oil
¾ cups onions
¾ teaspoons red chili powder
2 tablespoons roasted peanuts
1 tablespoon roasted sesame seeds
½ cups tomatoes
1.5 cups white button mushrooms
1.5 cups white button mushrooms
½ to
Price
$0.09
$0.37
$0.37
$0.07
$0.04
$0.04
$0.08
$0.43
$0.08
$0.26
$0.09
$0.14
$0.35
$0.22
$0.80
$0.80
$0.05
$4.27

Nutritional Information

Quickview
219 Calories
6g Protein
16g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
219k
11%

Fat
16g
26%

  Saturated Fat
3g
21%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
245mg
11%

Get Enough Of These
Protein
6g
14%

Vitamin C
85mg
103%

Vitamin B3
13mg
65%

Vitamin A
1990IU
40%

Folate
140µg
35%

Vitamin B2
0.47mg
28%

Copper
0.55mg
27%

Manganese
0.52mg
26%

Fiber
4g
19%

Vitamin E
2mg
19%

Vitamin B6
0.38mg
19%

Potassium
628mg
18%

Vitamin B5
1mg
18%

Phosphorus
167mg
17%

Selenium
11µg
16%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Vitamin K
11µg
11%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
61mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need

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