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Mushroom Jerky

 
Mushroom Jerky
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $7.83 One serving costs about $7.83 One serving costs about $7.83

$7.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 910 minutes

Ready in 15 hours and 10 minutes

1 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:1%

Spoonacular Score: 1%

 

Mushroom Jerky is a side dish that serves 1. Watching your figure? This gluten free and dairy free recipe has 21 calories, 1g of protein, and 0g of fat per serving. For $7.83 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user maplewoodroad. If you have onion powder, soy sauce, , and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 hours and 10 minutes. Beef Jerky, Cowboy Style Beef Jerky, Beef Jerky, Cowboy Style Beef Jerky, and Beef Jerky, Cowboy Style Beef Jerky are very similar to this recipe.

Ingredients

Servings:
18 oz
18 oz portobello caps
portobello caps
0.25 c
0.25 c light soy sauce
light soy sauce
0.25 c
0.25 c worcestershire sauce
worcestershire sauce
1 tsp
1 tsp liquid smoke
liquid smoke
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp onion powder
onion powder
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
1 Tbsp
1 Tbsp paprika
paprika
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp pineapple juice
pineapple juice
18 oz portobello caps
18 oz
portobello caps
0.25 c light soy sauce
0.25 c
light soy sauce
0.25 c worcestershire sauce
0.25 c
worcestershire sauce
1 tsp liquid smoke
1 tsp
liquid smoke
1 tsp pepper
1 tsp
pepper
1 tsp onion powder
1 tsp
onion powder
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
1 Tbsp paprika
1 Tbsp
paprika
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp pineapple juice
1 Tbsp
pineapple juice

Equipment

paper towels
paper towels
dehydrator
dehydrator
paper towels
paper towels
dehydrator
dehydrator


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $7.83
Ingredient
18 ounces portobello caps
¼ cups light soy sauce
¼ cups worcestershire sauce
1 teaspoon liquid smoke
1 teaspoon pepper
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoons cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
1 Tbsp pineapple juice
Price
$5.66
$0.59
$0.40
$0.40
$0.06
$0.11
$0.09
$0.10
$0.34
$0.04
$0.03
$7.83

Nutritional Information

Quickview
299k Calories
18g Protein
3g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
299k
15%

Fat
3g
5%

  Saturated Fat
0.53g
3%

Carbohydrates
59g
20%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
3983mg
173%

Get Enough Of These
Protein
18g
38%

Selenium
97µg
139%

Vitamin B3
26mg
133%

Copper
1mg
90%

Potassium
2826mg
81%

Vitamin A
3789IU
76%

Phosphorus
717mg
72%

Vitamin B5
6mg
63%

Manganese
1mg
58%

Vitamin B6
1mg
57%

Vitamin B2
0.95mg
56%

Iron
8mg
48%

Fiber
10g
44%

Folate
169µg
42%

Vitamin B1
0.44mg
30%

Zinc
3mg
24%

Vitamin E
2mg
16%

Calcium
149mg
15%

Vitamin C
11mg
14%

Magnesium
57mg
14%

Vitamin D
1µg
10%

Vitamin K
10µg
10%

Vitamin B12
0.26µg
4%

covered percent of daily need

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