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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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mushroom curry

A recipe by .

 
mushroom curry
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.14

$1.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,gluten free,dairy free side dish Indian,Asian
spoonacular Score:64%

Spoonacular Score: 64%

 

The recipe mushroom curry could satisfy your Indian craving in roughly 25 minutes. This recipe serves 2 and costs $1.14 per serving. One serving contains 206 calories, 5g of protein, and 15g of fat. It is a good option if you're following a gluten free and dairy free diet. If you have tomato, onions, mustard, and a few other ingredients on hand, you can make it. Try mushroom curry , south indian mushroom peas curry, Mushroom Curry | How to make Simple Mushroom Curry, and Palak Mushroom | Spinach Mushroom | Curry for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Pratsch Organic Gruner Veltliner

100% Certified Organic Gruner Veltliner. This wine is herbal, fresh, and spicy with notes of white pepper, apple, and citrus on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green chili
green chili
0.5 tsps
0.5 tsps cumin
cumin
1 sprigs
1 sprigs curry leaves
curry leaves
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
0.25 cups
0.25 cups green peas
green peas
1 tsp
1 tsp meat
meat
1.25 cups
1.25 cups mushrooms
mushrooms
0.25 tsps
0.25 tsps mustard
mustard
2 Tbsps
2 Tbsps oil
oil
0.75 cups
0.75 cups onions
onions
0.75 tsps
0.75 tsps red chili powder
red chili powder
some
some salt
salt
1
1  tomato
tomato
1 pinch
1 pinch turmeric
turmeric
1  green chili
1
green chili
0.5 tsps cumin
0.5 tsps
cumin
1 sprigs curry leaves
1 sprigs
curry leaves
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
0.25 cups green peas
0.25 cups
green peas
1 tsp meat
1 tsp
meat
1.25 cups mushrooms
1.25 cups
mushrooms
0.25 tsps mustard
0.25 tsps
mustard
2 Tbsps oil
2 Tbsps
oil
0.75 cups onions
0.75 cups
onions
0.75 tsps red chili powder
0.75 tsps
red chili powder
some salt
some
salt
1  tomato
1
tomato
1 pinch turmeric
1 pinch
turmeric


Instructions

Price Breakdown

Cost per Serving: $1.28
Ingredient
1 green chili
½ teaspoons cumin
1 sprig curry leaves
1 teaspoon ginger garlic paste
¼ cups green peas
1 teaspoon meat
1.25 cups mushrooms
2 tablespoons oil
¾ cups onions
¾ teaspoons red chili powder
1 tomato
Price
$0.40
$0.07
$0.09
$0.08
$0.32
$0.04
$0.67
$0.08
$0.26
$0.09
$0.46
$2.55

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
206 Calories
5g Protein
14g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
206
10%

Fat
14g
23%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
1mg
1%

Sodium
233mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin C
73mg
89%

Vitamin B3
15mg
76%

Folate
165µg
41%

Vitamin A
1211IU
24%

Vitamin K
23µg
23%

Vitamin E
3mg
23%

Vitamin B2
0.33mg
19%

Vitamin B6
0.37mg
19%

Manganese
0.33mg
17%

Potassium
580mg
17%

Copper
0.33mg
16%

Fiber
4g
16%

Phosphorus
124mg
12%

Vitamin B1
0.17mg
12%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Iron
1mg
9%

Magnesium
33mg
8%

Zinc
0.89mg
6%

Calcium
42mg
4%

covered percent of daily need

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