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Mushroom Crepes with Vegetarian Sauce

 
Mushroom Crepes with Vegetarian Sauce
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

64 people like this recipe

64 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast Mediterranean,French,European
spoonacular Score:70%

Spoonacular Score: 70%

 

Crepes can be paired with Cream Sherry, Alcoholic Drink, and White Wine. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup canned corn
canned corn
0.5 cup
0.5 cup canned corn
canned corn
1 Tbsp
1 Tbsp chives
chives
0.5 cup
0.5 cup dill
dill
0.5 cup
0.5 cup dill
dill
2
2  eggs
eggs
2
2  garlic cloves
garlic cloves
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.33 tsps
0.33 tsps ground pepper
ground pepper
0.5 cup
0.5 cup low fat sour cream
low fat sour cream
10.58 oz
10.58 oz mushrooms
mushrooms
10.58 oz
10.58 oz mushrooms
mushrooms
some
some oil
oil
1
1  big onion
big onion
0.5 cup
0.5 cup parsley
parsley
1 pinch
1 pinch sea salt
sea salt
some
some sea salt
sea salt
1 tsp
1 tsp sweet paprika
sweet paprika
1.06 cups
1.06 cups water
water
0.5 cup
0.5 cup white wine
white wine
7.06 oz
7.06 oz whole wheat flour
whole wheat flour
0.5 cup canned corn
0.5 cup
canned corn
0.5 cup canned corn
0.5 cup
canned corn
1 Tbsp chives
1 Tbsp
chives
0.5 cup dill
0.5 cup
dill
0.5 cup dill
0.5 cup
dill
2  eggs
2
eggs
2  garlic cloves
2
garlic cloves
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.33 tsps ground pepper
0.33 tsps
ground pepper
0.5 cup low fat sour cream
0.5 cup
low fat sour cream
10.58 oz mushrooms
10.58 oz
mushrooms
10.58 oz mushrooms
10.58 oz
mushrooms
some oil
some
oil
1  big onion
1
big onion
0.5 cup parsley
0.5 cup
parsley
1 pinch sea salt
1 pinch
sea salt
some sea salt
some
sea salt
1 tsp sweet paprika
1 tsp
sweet paprika
1.06 cups water
1.06 cups
water
0.5 cup white wine
0.5 cup
white wine
7.06 oz whole wheat flour
7.06 oz
whole wheat flour

Equipment

food processor
food processor
whisk
whisk
frying pan
frying pan
sauce pan
sauce pan
spatula
spatula
blender
blender
food processor
food processor
whisk
whisk
frying pan
frying pan
sauce pan
sauce pan
spatula
spatula
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.38
Ingredient
½ cups canned corn
½ cups canned corn
1 tablespoon chives
½ cups dill
½ cups dill
2 eggs
2 garlic cloves
1 teaspoon garlic powder
½ teaspoons ground coriander
⅓ teaspoons ground pepper
½ cups low fat sour cream
300 grams mushrooms
300 grams mushrooms
some oil
1 big onion
½ cups parsley
some sea salt
1 teaspoon sweet paprika
½ cups white wine
200 grams whole wheat flour
Price
$0.19
$0.19
$0.09
$0.93
$0.93
$0.48
$0.13
$0.09
$0.06
$0.02
$0.78
$1.67
$1.67
$0.30
$0.24
$1.19
$0.02
$0.06
$1.63
$0.36
$11.01

Nutritional Information

Quickview
200 Calories
8g Protein
6g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
270mg
12%

Alcohol
1g
9%

Get Enough Of These
Protein
8g
17%

Vitamin K
65µg
62%

Manganese
1mg
61%

Selenium
26µg
38%

Vitamin B2
0.45mg
26%

Vitamin B3
4mg
22%

Phosphorus
210mg
21%

Vitamin A
1018IU
20%

Copper
0.39mg
20%

Fiber
4g
16%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Potassium
508mg
15%

Vitamin B1
0.22mg
15%

Magnesium
55mg
14%

Folate
53µg
13%

Vitamin B6
0.26mg
13%

Iron
2mg
13%

Zinc
1mg
10%

Calcium
64mg
6%

Vitamin E
0.94mg
6%

Vitamin B12
0.19µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need

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