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Mushroom Crepes with Vegetarian Sauce

 
One serving costs about $1.03

$1.03 per serving

64 people like this recipe

64 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast Mediterranean,French,European
spoonacular Score:69%

Spoonacular Score: 69%

 

You can never have too many breakfast recipes, so give Mushroom Crepes with Vegetarian Sauce a try. This lacto ovo vegetarian recipe serves 8 and costs $1.03 per serving. One serving contains 184 calories, 7g of protein, and 6g of fat. It is a reasonably priced recipe for fans of Mediterranean food. This recipe from Foodista has 64 fans. If you have sea salt, flour, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, you might also like recipes such as Mushroom Crepes with Poblano Chile Sauce, Mushroom Crepes with Poblano Chile Sauce, and Mushroom Crepes with Poblano Chile Sauce.

Cream Sherry, Port, and Port Wine are great choices for Crepes. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup canned corn
canned corn
0.5 cup
0.5 cup canned corn
canned corn
1 Tbsp
1 Tbsp chives
chives
0.5 cup
0.5 cup dill
dill
0.5 cup
0.5 cup dill
dill
2
2  eggs
eggs
2
2  garlic cloves
garlic cloves
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.33 tsps
0.33 tsps ground pepper
ground pepper
0.5 cup
0.5 cup low fat sour cream
low fat sour cream
10.58 oz
10.58 oz mushrooms
mushrooms
10.58 oz
10.58 oz mushrooms
mushrooms
some
some oil
oil
1
1  big onion
big onion
0.5 cup
0.5 cup parsley
parsley
1 pinch
1 pinch sea salt
sea salt
some
some sea salt
sea salt
1 tsp
1 tsp sweet paprika
sweet paprika
1.06 cups
1.06 cups water
water
0.5 cup
0.5 cup white wine
white wine
7.06 oz
7.06 oz whole wheat flour
whole wheat flour
0.5 cup canned corn
0.5 cup
canned corn
0.5 cup canned corn
0.5 cup
canned corn
1 Tbsp chives
1 Tbsp
chives
0.5 cup dill
0.5 cup
dill
0.5 cup dill
0.5 cup
dill
2  eggs
2
eggs
2  garlic cloves
2
garlic cloves
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.33 tsps ground pepper
0.33 tsps
ground pepper
0.5 cup low fat sour cream
0.5 cup
low fat sour cream
10.58 oz mushrooms
10.58 oz
mushrooms
10.58 oz mushrooms
10.58 oz
mushrooms
some oil
some
oil
1  big onion
1
big onion
0.5 cup parsley
0.5 cup
parsley
1 pinch sea salt
1 pinch
sea salt
some sea salt
some
sea salt
1 tsp sweet paprika
1 tsp
sweet paprika
1.06 cups water
1.06 cups
water
0.5 cup white wine
0.5 cup
white wine
7.06 oz whole wheat flour
7.06 oz
whole wheat flour

Equipment

food processor
food processor
whisk
whisk
frying pan
frying pan
sauce pan
sauce pan
spatula
spatula
blender
blender
food processor
food processor
whisk
whisk
frying pan
frying pan
sauce pan
sauce pan
spatula
spatula
blender
blender


Instructions

Crepes:

  1. Whisk the eggs.
  2. Add the water and mix well (you can also use a hand-held mixer).
  3. Sprinkle the flour while continuously whisking/mixing until it has the right consistency.
  4. Heat some oil in a frying pan over medium-high heat. Grease the whole surface of the pan and then pour the oil in a cup. You’ll be reusing it.
  5. Pour the batter in the pan, using approximately ¼ cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  6. Cook the crepe for about 2 minutes until the bottom is light brown. Loosen with a spatula, turn and cook on the other side. Repeat the process until you use up all the batter. Makes about 8 crepes.

For the filling:

  1. Add the mushrooms and wine in your food processor. Blend until you get a thick paste.
  2. Heat some 1 tbsp oil in a large saucepan.
  3. Add the chopped onion. Sauté until golden, then add the mushroom paste and corn.
  4. Add spices.
  5. Cook for 15 minutes ten add the chopped dill and parsley and cook for another 5 minutes.
  6. Let it cool for at least 10 minutes before assembling the crepes.
  7. Fill the crepes using about 1 ½ tbsp of filling / crepe.

Sauce:

  1. Mix last four ingredients and pour sauce over the vegetarian mushroom crepes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.38
Ingredient
½ cups canned corn
½ cups canned corn
1 tablespoon chives
½ cups dill
½ cups dill
2 eggs
2 garlic cloves
1 teaspoon garlic powder
½ teaspoons ground coriander
⅓ teaspoons ground pepper
½ cups low fat sour cream
300 grams mushrooms
300 grams mushrooms
some oil
1 big onion
½ cups parsley
some sea salt
1 teaspoon sweet paprika
½ cups white wine
200 grams whole wheat flour
Price
$0.19
$0.19
$0.09
$0.93
$0.93
$0.48
$0.13
$0.09
$0.06
$0.02
$0.78
$1.67
$1.67
$0.30
$0.24
$1.19
$0.02
$0.06
$1.63
$0.36
$11.01

Nutritional Information

Quickview
200 Calories
8g Protein
6g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
270mg
12%

Alcohol
1g
9%

Get Enough Of These
Protein
8g
17%

Vitamin K
65µg
62%

Manganese
1mg
61%

Selenium
26µg
38%

Vitamin B2
0.45mg
26%

Vitamin B3
4mg
22%

Phosphorus
210mg
21%

Vitamin A
1018IU
20%

Copper
0.39mg
20%

Fiber
4g
16%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Potassium
508mg
15%

Vitamin B1
0.22mg
15%

Magnesium
55mg
14%

Folate
53µg
13%

Vitamin B6
0.26mg
13%

Iron
2mg
13%

Zinc
1mg
10%

Calcium
64mg
6%

Vitamin E
0.94mg
6%

Vitamin B12
0.19µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need

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