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Mushroom Crepes

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.35 One serving costs about $4.35

$4.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan Mediterranean,French,European
spoonacular Score:61%

Spoonacular Score: 61%

 

You can never have too many morn meal recipes, so give Mushroom Crepes a try. This recipe serves 3 and costs $4.35 per serving. Watching your figure? This vegan recipe has 186 calories, 7g of protein, and 1g of fat per serving. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up wine, mild vegetable stock, tamari, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Mushroom Crepes, Mushroom Crepes Chasseur, and Mushroom & Spinach Crepes for similar recipes.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps arrowroot
arrowroot
2
2  bay leaves
bay leaves
some
some cayenne
cayenne
2 Tbsps
2 Tbsps dry red wine
dry red wine
4 cups
4 cups fresh mushrooms
fresh mushrooms
2
2  garlic cloves
garlic cloves
1 cup
1 cup onion
onion
0.5 cup
0.5 cup shiitake mushrooms
shiitake mushrooms
1 Tbsp
1 Tbsp tamari
tamari
1 tsp
1 tsp tarragon
tarragon
1 cup
1 cup vegetable stock
vegetable stock
2 Tbsps
2 Tbsps whole wheat pastry flour
whole wheat pastry flour
1 cup
1 cup dry red wine
dry red wine
1.5 Tbsps arrowroot
1.5 Tbsps
arrowroot
2  bay leaves
2
bay leaves
some cayenne
some
cayenne
2 Tbsps dry red wine
2 Tbsps
dry red wine
4 cups fresh mushrooms
4 cups
fresh mushrooms
2  garlic cloves
2
garlic cloves
1 cup onion
1 cup
onion
0.5 cup shiitake mushrooms
0.5 cup
shiitake mushrooms
1 Tbsp tamari
1 Tbsp
tamari
1 tsp tarragon
1 tsp
tarragon
1 cup vegetable stock
1 cup
vegetable stock
2 Tbsps whole wheat pastry flour
2 Tbsps
whole wheat pastry flour
1 cup dry red wine
1 cup
dry red wine

Equipment

sauce pan
sauce pan
frying pan
frying pan
stove
stove
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
stove
stove
bowl
bowl


Instructions

  1. Prepare the crepes.
  2. Place the shiitake mushrooms in a bowl. Cover them with water and let them soak for at least 1 hour.
  3. Discard the stems and finely chop the mushrooms. Set aside.
  4. Heat the oil in a skillet. Add the onion, garlic and bay leaves. Saute over low heat until the onions are translucent. Add the shiitake mushrooms, the fresh mushrooms, and the tarragon. Cook until the mushrooms are done.
  5. Stir in the flour and mix well. Pour in the wine while continuing to stir.
  6. Cook until the mixture thickens.
  7. Add the tamari and cayenne to taste. Set the filling aside while you make the sauce.
  8. Sauce: Dissolve the arrowroot or kudzu in the water.
  9. Add the wine. Cook in small saucepan over high heat, stirring constantly, until the sauce thickens. This is not supposed to be very thick, so do not overcook it.
  10. Add the tamari to taste and mix well.
  11. To assemble: If the filling mixture has cooled down, heat it by returning the skillet to the stove and stirring the mixture over medium-high heat until it is hot.
  12. Place about 1/4 cup of filling in the center of each crepe and roll up the crepes.
  13. Place the crepes on individual serving plates. Pour some of the sauce over each crepe and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.35
Ingredient
1.5 tablespoons arrowroot
2 bay leaves
some cayenne
2 tablespoons dry red wine
4 cups fresh mushrooms
2 garlic cloves
1 cup onion
½ cups shiitake mushrooms
1 tablespoon tamari
1 teaspoon tarragon
1 cup vegetable stock
2 tablespoons whole wheat pastry flour
1 cup dry red wine
Price
$0.13
$0.04
$0.68
$0.39
$2.13
$0.13
$0.35
$4.60
$0.18
$0.13
$0.76
$0.03
$3.50
$13.06

Nutritional Information

Quickview
186k Calories
7g Protein
1g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
186k
9%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
665mg
29%

Alcohol
9g
52%

Get Enough Of These
Protein
7g
14%

Vitamin B2
0.68mg
40%

Vitamin B3
6mg
35%

Manganese
0.69mg
34%

Copper
0.53mg
27%

Vitamin B5
2mg
26%

Selenium
17µg
26%

Vitamin B6
0.47mg
24%

Potassium
777mg
22%

Phosphorus
219mg
22%

Vitamin A
1032IU
21%

Fiber
4g
18%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Vitamin C
9mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
0.65mg
4%

Calcium
42mg
4%

Vitamin D
0.41µg
3%

Vitamin K
1µg
2%

covered percent of daily need

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