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Mushroom & Cabbage Brown Rice Congee

 
Mushroom & Cabbage Brown Rice Congee
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:93%

Spoonacular Score: 93%

 

Ingredients

Servings:
0.5 cup
0.5 cup brown rice
brown rice
4 cups
4 cups to 6 of water
to 6 of water
2 large cloves
2 large cloves garlic
garlic
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
0.5 pound
0.5 pound shitake mushrooms
shitake mushrooms
0.5 pound
0.5 pound shitake mushrooms
shitake mushrooms
1 Tbsp
1 Tbsp soy sauce
soy sauce
0.5
0.5  cabbage
cabbage
1 Tbsp
1 Tbsp sesame oil
sesame oil
6
6  scallions
scallions
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
some
some salt
salt
0.5 cup brown rice
0.5 cup
brown rice
4 cups to 6 of water
4 cups
to 6 of water
2 large cloves garlic
2 large cloves
garlic
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
0.5 pound shitake mushrooms
0.5 pound
shitake mushrooms
0.5 pound shitake mushrooms
0.5 pound
shitake mushrooms
1 Tbsp soy sauce
1 Tbsp
soy sauce
0.5  cabbage
0.5
cabbage
1 Tbsp sesame oil
1 Tbsp
sesame oil
6  scallions
6
scallions
2 Tbsps sesame seeds
2 Tbsps
sesame seeds
some salt
some
salt

Equipment

bowl
bowl
frying pan
frying pan
pot
pot
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.36
Ingredient
½ cups brown rice
2 large cloves garlic
2 tablespoons fresh ginger
1 tablespoon grapeseed oil
½ pounds shitake mushrooms
½ pounds shitake mushrooms
1 tablespoon soy sauce
½ cabbage
1 tablespoon sesame oil
6 scallions
2 tablespoons sesame seeds
some salt
Price
$0.31
$0.13
$0.08
$0.09
$1.26
$1.26
$0.12
$0.70
$0.34
$0.48
$0.62
$0.08
$5.46

Nutritional Information

Quickview
238 Calories
8g Protein
10g Total Fat
32g Carbs
87% Health Score
Limit These
Calories
238k
12%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
294mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin K
124µg
118%

Manganese
1mg
65%

Vitamin C
47mg
58%

Copper
0.68mg
34%

Vitamin B2
0.55mg
32%

Vitamin B3
5mg
29%

Fiber
5g
23%

Vitamin B5
2mg
23%

Phosphorus
231mg
23%

Vitamin B6
0.46mg
23%

Folate
89µg
22%

Vitamin B1
0.31mg
20%

Potassium
715mg
20%

Magnesium
81mg
20%

Selenium
12µg
18%

Iron
2mg
14%

Calcium
120mg
12%

Zinc
1mg
12%

Vitamin E
1mg
9%

Vitamin A
291IU
6%

Vitamin D
0.23µg
2%

covered percent of daily need

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