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Murgh Tandoori

 
One serving costs about $4.08 One serving costs about $4.08

$4.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:62%

Spoonacular Score: 62%

 

Murgh Tandoori is a gluten free and ketogenic recipe with 2 servings. For $4.08 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 586 calories, 45g of protein, and 40g of fat per serving. 1 person has tried and liked this recipe. A mixture of orange food color, tandoori chicken masala, garam masala powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Methi Murgh, Murgh Makhani, and Murgh Makhani.

Ingredients

Servings:
2 Tbsps
2 Tbsps canola oil
canola oil
0.5 pkt
0.5 pkt chicken
chicken
6
6  chicken drumsticks
chicken drumsticks
some
some red chili powder
red chili powder
1 cup
1 cup unsweetened full fat plain yogurt
unsweetened full fat plain yogurt
1 tsp
1 tsp garam masala
garam masala
2 tsps
2 tsps garlic
garlic
2 tsps
2 tsps ginger paste
ginger paste
4 Tbsps
4 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps methi
methi
1 pinch
1 pinch orange food color
orange food color
some
some salt
salt
2 Tbsps canola oil
2 Tbsps
canola oil
0.5 pkt chicken
0.5 pkt
chicken
6  chicken drumsticks
6
chicken drumsticks
some red chili powder
some
red chili powder
1 cup unsweetened full fat plain yogurt
1 cup
unsweetened full fat plain yogurt
1 tsp garam masala
1 tsp
garam masala
2 tsps garlic
2 tsps
garlic
2 tsps ginger paste
2 tsps
ginger paste
4 Tbsps lemon juice
4 Tbsps
lemon juice
2 Tbsps methi
2 Tbsps
methi
1 pinch orange food color
1 pinch
orange food color
some salt
some
salt
Widget by spoonacular.com

Equipment

roasting pan
roasting pan
grill
grill
knife
knife
bowl
bowl
oven
oven
roasting pan
roasting pan
grill
grill
knife
knife
bowl
bowl
oven
oven


Instructions

  1. Clean the drumsticks and marinate with lemon juice and salt and then using a sharp knife, cut slashes in the flesh to allow the marination to penetrate and keep aside for 1 hour.
  2. Take a bowl and mix the yogurt, tandoori masala, red chili powder, garam masala powder, ginger & garlic paste, kasuri methi & food color and then pour the mixture over the chicken and rub it into the flesh, turning the chicken several times.
  3. Cover and refrigerate 8 hours or overnight. Remove the chicken from the refrigerator at least 30 minutes before cooking.
  4. The chicken may be grilled or roasted.
  5. If using a charcoal grill, prepare a fire for direct-heat cooking. Position the grill rack 5 inches from the fire. Allow the coals to burn until white ash covers them and the heat is moderate. Remove the chicken from the marinade, pressing lightly to extract excess marinade, and brush with oil. Place the chicken pieces on a well-oiled grill rack and; grill, covered, with the vents open, turning 3 or 4 times, 45 minutes or until the juices run clear when a piece is pierced near the bone with a knife.
  6. If roasting, preheat the oven to 450 F or 230 C degree. Turn the oven to 400 F just before you put the chicken inside the oven. Place the chicken on a rack in a roasting pan, brush with oil, and cook, turning once, 40 minutes to 45 minutes until the juices run clear & chicken looks little burnt in color. Roasting time may depend on the quantity of chicken. If 5 - 6 pieces of chicken drums, It will take 40 minutes to 45 minutes. Just check after 30 minutes if the flesh is coming out of the bone or not. If so then it is cooked. Take the chicken out from the oven and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.08
Ingredient
2 tablespoons canola oil
6 chicken drumsticks
some red chili powder
1 cup unsweetened full fat plain yogurt
1 teaspoon garam masala
2 teaspoons garlic
2 teaspoons ginger paste
4 tablespoons lemon juice
2 tablespoons methi
1 pinch orange food color
Price
$0.08
$2.01
$0.17
$1.08
$0.26
$0.13
$0.45
$0.41
$3.41
$0.16
$8.15
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Nutritional Information

Quickview
586k Calories
45g Protein
39g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
586k
29%

Fat
39g
61%

  Saturated Fat
9g
58%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
225mg
75%

Sodium
521mg
23%

Get Enough Of These
Protein
45g
90%

Selenium
47µg
68%

Vitamin B3
11mg
57%

Phosphorus
508mg
51%

Vitamin B6
0.89mg
44%

Zinc
5mg
35%

Vitamin B2
0.58mg
34%

Vitamin B5
2mg
29%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Potassium
778mg
22%

Calcium
184mg
18%

Vitamin K
18µg
17%

Magnesium
65mg
16%

Vitamin A
821IU
16%

Vitamin C
13mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
11%

Copper
0.18mg
9%

Manganese
0.13mg
7%

Fiber
1g
6%

Folate
22µg
6%

Vitamin D
0.35µg
2%

covered percent of daily need

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