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Murgh Tandoori

 
Murgh Tandoori
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Ingredients

Servings:
2 Tbsps
2 Tbsps vegetable/canola oil
vegetable/canola oil
0.5 pkt
0.5 pkt tandoori chicken masala
tandoori chicken masala
6
6  chicken drumsticks
chicken drumsticks
some
some red chili powder - as
red chili powder - as
1 cup
1 cup unsweetened full fat yogurt
unsweetened full fat yogurt
1 tsp
1 tsp garam masala powder
garam masala powder
2 tsps
2 tsps garlic)
garlic)
2 tsps
2 tsps ginger paste
ginger paste
4 Tbsps
4 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps kasuri methi
kasuri methi
1 pinch
1 pinch orange food color
orange food color
some
some salt - as
salt - as
2 Tbsps vegetable/canola oil
2 Tbsps
vegetable/canola oil
0.5 pkt tandoori chicken masala
0.5 pkt
tandoori chicken masala
6  chicken drumsticks
6
chicken drumsticks
some red chili powder - as
some
red chili powder - as
1 cup unsweetened full fat yogurt
1 cup
unsweetened full fat yogurt
1 tsp garam masala powder
1 tsp
garam masala powder
2 tsps garlic)
2 tsps
garlic)
2 tsps ginger paste
2 tsps
ginger paste
4 Tbsps lemon juice
4 Tbsps
lemon juice
2 Tbsps kasuri methi
2 Tbsps
kasuri methi
1 pinch orange food color
1 pinch
orange food color
some salt - as
some
salt - as

Equipment

roasting pan
roasting pan
grill
grill
knife
knife
bowl
bowl
oven
oven
roasting pan
roasting pan
grill
grill
knife
knife
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.08
Ingredient
2 tablespoons vegetable/canola oil
6 chicken drumsticks
some red chili powder - as
1 cup unsweetened full fat yogurt
1 teaspoon garam masala powder
2 teaspoons garlic)
2 teaspoons ginger paste
4 tablespoons lemon juice
2 tablespoons kasuri methi
1 pinch orange food color
Price
$0.08
$2.01
$0.17
$1.08
$0.26
$0.13
$0.45
$0.41
$3.41
$0.16
$8.15

Nutritional Information

Quickview
586 Calories
45g Protein
39g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
586k
29%

Fat
39g
61%

  Saturated Fat
9g
58%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
225mg
75%

Sodium
522mg
23%

Get Enough Of These
Protein
45g
90%

Selenium
47µg
68%

Vitamin B3
11mg
57%

Phosphorus
508mg
51%

Vitamin B6
0.89mg
44%

Zinc
5mg
35%

Vitamin B2
0.58mg
34%

Vitamin B5
2mg
29%

Vitamin B12
1µg
28%

Vitamin E
3mg
25%

Potassium
778mg
22%

Calcium
184mg
18%

Vitamin K
18µg
17%

Magnesium
65mg
16%

Vitamin A
821IU
16%

Vitamin C
13mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
11%

Copper
0.18mg
9%

Manganese
0.13mg
7%

Folate
22µg
6%

Fiber
1g
4%

Vitamin D
0.35µg
2%

covered percent of daily need

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