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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!)

 
 
One serving costs about $1.26

$1.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 24 minutes

Ready in 24 minutes

3 dessert
spoonacular Score:21%

Spoonacular Score: 21%

 

Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!) might be just the dessert you are searching for. One portion of this dish contains about 9g of protein, 24g of fat, and a total of 456 calories. This recipe serves 3. For $1.26 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of spelt flour, sea salt, applesauce, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were impressed by this recipe. It is brought to you by Oatmeal With a Fork. From preparation to the plate, this recipe takes approximately 24 minutes. Overall, this recipe earns an improvable spoonacular score of 2%. Users who liked this recipe also liked Multi-Grain Vegan and Gluten-Free Chocolate Chip Cookies, Whole Wheat Chocolate Chip Walnut Cookies {My Favorite Chocolate Chip Cookies}, and Multi Grain Chocolate Pancakes.

Port, Cream Sherry, and Moscato d'Asti are my top picks for Chocolate Chip Cookies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port.

St. Barthelemy Cellars Zinfandel Port

A deep ruby red color that sparkles in the glass describes this Zinfandel port. The aromas are a complex mixture of licorice, blackberry, and a whisper of vanilla. The rich jammy taste has hints of licorice, herbs, spice and currants with a lingering finish of almond and anise. Some recommended food pairings are crab cakes, Gorgonzola cheese, Chèvre, figs and chocolate, or a good cigar.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups spelt flour
spelt flour
0.5 cups
0.5 cups kamut
kamut
1 Tbsp
1 Tbsp millet flour
millet flour
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 tsps
0.5 tsps sea salt
sea salt
0.5 tsps
0.5 tsps cinnamon
cinnamon
2 Tbsps
2 Tbsps swerve sweetener
swerve sweetener
0.25 cups
0.25 cups coconut oil
coconut oil
0.25 cups
0.25 cups applesauce
applesauce
2 tsps
2 tsps vanilla extract
vanilla extract
0.25 cups
0.25 cups milk
milk
0.25 cups
0.25 cups chocolate chips
chocolate chips
0.5 cups spelt flour
0.5 cups
spelt flour
0.5 cups kamut
0.5 cups
kamut
1 Tbsp millet flour
1 Tbsp
millet flour
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 tsps sea salt
0.5 tsps
sea salt
0.5 tsps cinnamon
0.5 tsps
cinnamon
2 Tbsps swerve sweetener
2 Tbsps
swerve sweetener
0.25 cups coconut oil
0.25 cups
coconut oil
0.25 cups applesauce
0.25 cups
applesauce
2 tsps vanilla extract
2 tsps
vanilla extract
0.25 cups milk
0.25 cups
milk
0.25 cups chocolate chips
0.25 cups
chocolate chips

Equipment

baking sheet
baking sheet
whisk
whisk
bowl
bowl
baking sheet
baking sheet
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Oatmeal With a Fork

Price Breakdown

Cost per Serving: $1.28
Ingredient
½ cups spelt flour
½ cups kamut
1 Tbsp millet flour
½ teaspoons sea salt
½ teaspoons cinnamon
2 Tbsps swerve sweetener
¼ cups coconut oil
¼ cups applesauce
2 teaspoons vanilla extract
¼ cups milk
¼ cups chocolate chips
Price
$0.34
$0.63
$0.04
$0.01
$0.05
$0.66
$0.85
$0.19
$0.63
$0.08
$0.37
$3.85

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
455 Calories
8g Protein
23g Total Fat
62g Carbs
3% Health Score
Limit These
Calories
455
23%

Fat
23g
37%

  Saturated Fat
18g
115%

Carbohydrates
62g
21%

  Sugar
15g
17%

Cholesterol
4mg
1%

Sodium
619mg
27%

Alcohol
0.96g
5%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
50%

Selenium
23µg
33%

Fiber
6g
26%

Iron
2mg
15%

Phosphorus
145mg
15%

Vitamin B1
0.21mg
14%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Copper
0.19mg
9%

Zinc
1mg
9%

Vitamin B2
0.1mg
6%

Potassium
191mg
5%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.26µg
2%

Vitamin E
0.26mg
2%

Vitamin A
76IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need

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