Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Mughlai Malai Kofta Curry

 
One serving costs about $1.95

$1.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:84%

Spoonacular Score: 84%

 

Mughlai Malai Kofta Curry might be a good recipe to expand your main course recipe box. One serving contains 441 calories, 15g of protein, and 6g of fat. For $1.95 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people really liked this Indian dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 1 person were impressed by this recipe. If you have chillies, thai chillies, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Try malai kofta , how to make malai kofta, malai kofta , how to make malai kofta, and Homemade Naan with Malai Kofta for similar recipes.

Curry works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Barefoot Cellars Riesling Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Riesling Wine

Juicy nectarine and pear flavors complement the lingering sweet citrus and honey finish

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps red chilli powder
red chilli powder
2
2  green thai chillies
green thai chillies
1 tsp
1 tsp coriander powder
coriander powder
0.25 cup
0.25 cup cornflour/ corn starch
cornflour/ corn starch
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
1 tsp
1 tsp garam masala
garam masala
1 Tbsp
1 Tbsp garlic paste
garlic paste
1 Tbsp
1 Tbsp ginger paste
ginger paste
0.25 cup
0.25 cup golden raisins
golden raisins
2
2  green chillies
green chillies
0.5 cup
0.5 cup fresh cream / half & half
fresh cream / half & half
1 tsp
1 tsp cmin powder
cmin powder
2
2  % milk
% milk
3 medium
3 medium onions
onions
0.25 cup
0.25 cup paneer
paneer
0.5 cup
0.5 cup paneer
paneer
0.5 cup
0.5 cup cooked carrot & peas
cooked carrot & peas
0.5 cup
0.5 cup cooked carrot & peas
cooked carrot & peas
0.5 cup
0.5 cup cooked carrot & peas
cooked carrot & peas
5 medium
5 medium potatoes
potatoes
some
some salt
salt
1 cup
1 cup tomato puree
tomato puree
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
1 tsp
1 tsp shah jeera
shah jeera
1 tsp
1 tsp shah jeera
shah jeera
0.5 tsps red chilli powder
0.5 tsps
red chilli powder
2  green thai chillies
2
green thai chillies
1 tsp coriander powder
1 tsp
coriander powder
0.25 cup cornflour/ corn starch
0.25 cup
cornflour/ corn starch
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
1 tsp garam masala
1 tsp
garam masala
1 Tbsp garlic paste
1 Tbsp
garlic paste
1 Tbsp ginger paste
1 Tbsp
ginger paste
0.25 cup golden raisins
0.25 cup
golden raisins
2  green chillies
2
green chillies
0.5 cup fresh cream / half & half
0.5 cup
fresh cream / half & half
1 tsp cmin powder
1 tsp
cmin powder
2  % milk
2
% milk
3 medium onions
3 medium
onions
0.25 cup paneer
0.25 cup
paneer
0.5 cup paneer
0.5 cup
paneer
0.5 cup cooked carrot & peas
0.5 cup
cooked carrot & peas
0.5 cup cooked carrot & peas
0.5 cup
cooked carrot & peas
0.5 cup cooked carrot & peas
0.5 cup
cooked carrot & peas
5 medium potatoes
5 medium
potatoes
some salt
some
salt
1 cup tomato puree
1 cup
tomato puree
0.25 tsps turmeric powder
0.25 tsps
turmeric powder
1 tsp shah jeera
1 tsp
shah jeera
1 tsp shah jeera
1 tsp
shah jeera

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
microwave
microwave
oven
oven
tongs
tongs
bowl
bowl
aluminum foil
aluminum foil
baking sheet
baking sheet
microwave
microwave
oven
oven
tongs
tongs
bowl
bowl


Instructions

  1. Boil the potatoes, cool, peel and grate them.
  2. Grate paneer.
  3. Wash all green chillies, deseed and chop them fine.
  4. Peel carrots,grate them, add peas and some water, boil them in microwave for 10 mins. Once done, remove excess by passing & squeezing it through a muslin cloth.
  5. Peel onions, cut them into halves and boil with a cup of water for ten minutes. Drain excess water, cool onions and grind them into a smooth paste. Set Aside.
  6. In a bowl, mix mashed potatoes, paneer, some chopped green chillies, boiled carrot-peas, corn flour and salt. Mix well. Divide into 20-22 equal sized balls. Stuff raisins & cashew into them. Deep fry in hot oil until slightly golden brown. Drain and keep aside. Fry one kofta and check for binding, if it breaks, add a little more cornflour. Deep fry in hot oil.
  7. OR BAKE in a 375F pre-heat oven, by arranging & spraying oil on these koftas placing them on a cookie sheet wraped with aluminum foil,for 10 mins. Keep a close watch, with the help of tongs, turn them once they are slight brown on one side.
  8. On the other side heat oil in a kadai, add shahjeera, boiled onion paste and cook for five minutes. Add ginger & garlic, few chopped green chillies, coriander powder, cumin powder, turmeric powder, and salt. cook for a minute.
  9. Add tomato puree and red chilli powder and cook on medium flame untill oil separates from gravy.
  10. Add half&half along with some water & bring it to a boil and simmer for ten minutes on a slow flame. Stir occasionally.
  11. Stir in fresh cream and garam masala powder.
  12. Gently put all of these kofta's in the gravy when ready to serve. Simmer for another 2 mins and enjoy this rich, creamy gravy with Nan/Roti (Indian Flat Bread.)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.24
Ingredient
½ teaspoons red chilli powder
2 green thai chillies
1 teaspoon coriander powder
¼ cups cornflour/ corn starch
¼ cups fresh cilantro
¼ cups fresh cilantro
1 teaspoon garam masala
1 Tbsp garlic paste
1 Tbsp ginger paste
¼ cups golden raisins
2 green chillies
½ cups fresh cream / half & half
1 teaspoon cmin powder
3 mediums onions
¼ cups paneer
½ cups paneer
½ cups cooked carrot & peas
½ cups cooked carrot & peas
½ cups cooked carrot & peas
5 mediums potatoes
1 cup tomato puree
¼ teaspoons turmeric powder
1 teaspoon shah jeera
Price
$0.04
$0.40
$0.12
$0.14
$0.13
$0.13
$0.26
$0.42
$0.67
$0.25
$0.40
$0.33
$0.56
$0.73
$0.26
$0.53
$0.28
$0.41
$0.64
$1.42
$0.56
$0.03
$0.26
$8.98

Nutritional Information

Quickview
471 Calories
16g Protein
6g Total Fat
90g Carbs
50% Health Score
Limit These
Calories
471k
24%

Fat
6g
10%

  Saturated Fat
3g
19%

Carbohydrates
90g
30%

  Sugar
21g
23%

Cholesterol
17mg
6%

Sodium
642mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin C
95mg
115%

Vitamin B6
1mg
59%

Fiber
14g
57%

Potassium
1860mg
53%

Manganese
0.99mg
50%

Phosphorus
398mg
40%

Copper
0.68mg
34%

Vitamin B1
0.45mg
30%

Magnesium
117mg
29%

Iron
5mg
29%

Folate
108µg
27%

Vitamin K
28µg
27%

Vitamin B3
5mg
26%

Vitamin A
1135IU
23%

Vitamin B2
0.39mg
23%

Calcium
223mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
15%

Selenium
8µg
12%

Vitamin E
1mg
11%

Vitamin B12
0.23µg
4%

covered percent of daily need

Related Recipes