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Moroccan Vegan Rice Soup

 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:53%

Spoonacular Score: 53%

 

If you have approximately 45 minutes to spend in the kitchen, Moroccan Vegan Rice Soup might be a tremendous gluten free and dairy free recipe to try. This recipe serves 4. For $1.21 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 2g of protein, and 1g of fat. 1 person has made this recipe and would make it again. If you have olive oil, salt and pepper, parsley, and a few other ingredients on hand, you can make it. It works well as an affordable hor d'oeuvre. It is brought to you by Foodista. It is perfect for Autumn. With a spoonacular score of 49%, this dish is solid. Users who liked this recipe also liked Vegan Moroccan Soup with White Beans and Kale, Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream {Vegan + Paleo}, and Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream {Vegan + Paleo}.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 11 dollars per bottle.

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Its rich blend offers a vibrant fruit-forward mouth feel with a crisp effervescent finish.

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Ingredients

Servings:
1 dash
1 dash olive oil
olive oil
0.5
0.5  onion
onion
0.5
0.5  leek
leek
2 tsps
2 tsps ras el hanout
ras el hanout
1.05 qt
1.05 qt vegetable stock
vegetable stock
0.5
0.5  diced aubergine
diced aubergine
0.5
0.5  diced zucchini
diced zucchini
1
1  carrot
carrot
0.25 cup
0.25 cup brown rice
brown rice
some
some salt and pepper
salt and pepper
some
some dried parsley
dried parsley
some
some lemon wedges to serve
lemon wedges to serve
1 dash olive oil
1 dash
olive oil
0.5  onion
0.5
onion
0.5  leek
0.5
leek
2 tsps ras el hanout
2 tsps
ras el hanout
1.05 qt vegetable stock
1.05 qt
vegetable stock
0.5  diced aubergine
0.5
diced aubergine
0.5  diced zucchini
0.5
diced zucchini
1  carrot
1
carrot
0.25 cup brown rice
0.25 cup
brown rice
some salt and pepper
some
salt and pepper
some dried parsley
some
dried parsley
some lemon wedges to serve
some
lemon wedges to serve

Equipment

pressure cooker
pressure cooker
pressure cooker
pressure cooker


Instructions

Heat the oil in a cooking pot (the pressure cooking* pot if using), add the onion, leek, sprinkle Ras El Hanout and saut on a medium-low heat until translucent. Pour the stock, put in the rest of the vegetables and the brown rice and season with salt, pepper and dried parsley to taste. Cover, bring to a boil and then cook over low heat for 15 minutes since full pressure is reached when using the pressure cooker* or simmer until the rice is done for regular cooking. *Always follow your pressure cooker instructions and manage it with due care. Serve and enjoy! I squeezed some lemon juice on it at the end, the Turkish way and it was a delicious touch!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.21
Ingredient
1 dash olive oil
½ onion
½ leek
1 liter vegetable stock
½ diced aubergine
½ diced zucchini
1 carrot
¼ cups brown rice
some dried parsley
some lemon wedges to serve
Price
$0.01
$0.12
$0.17
$3.19
$0.76
$0.28
$0.11
$0.15
$0.04
$0.02
$4.85

Nutritional Information

Quickview
97 Calories
2g Protein
0.88g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
97k
5%

Fat
0.88g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1204mg
52%

Get Enough Of These
Protein
2g
5%

Vitamin A
3343IU
67%

Manganese
0.77mg
39%

Vitamin K
18µg
17%

Fiber
3g
15%

Vitamin C
9mg
12%

Vitamin B6
0.22mg
11%

Magnesium
38mg
10%

Potassium
332mg
10%

Folate
36µg
9%

Vitamin B1
0.11mg
7%

Phosphorus
69mg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.13mg
6%

Vitamin B5
0.47mg
5%

Calcium
45mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.64mg
4%

Zinc
0.52mg
3%

covered percent of daily need

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