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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Morning Banana Split

 
Morning Banana Split
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $1.6

$1.60 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

This recipe makes 1 servings with 290 calories, 14g of protein, and 5g of fat each. For $1.62 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of strawberries, blueberries, granola, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes include Healthy Banana Split Banana Bread, Banana Gingersnap Morning Muffins, and Good-Morning Banana Nut Cereal.

Ingredients

Servings:
1 small
1 small banana
banana
0.25 cup
0.25 cup blueberries
blueberries
2 Tbsps
2 Tbsps granola
granola
0.5 cup
0.5 cup plain greek yogurt
plain greek yogurt
0.25 cup
0.25 cup strawberries
strawberries
1 small banana
1 small
banana
0.25 cup blueberries
0.25 cup
blueberries
2 Tbsps granola
2 Tbsps
granola
0.5 cup plain greek yogurt
0.5 cup
plain greek yogurt
0.25 cup strawberries
0.25 cup
strawberries


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $1.60
Ingredient
1 small banana
¼ cups blueberries
2 Tbsps granola
½ cups plain greek yogurt
¼ cups strawberries
Price
$0.13
$0.29
$0.14
$0.71
$0.32
$1.60

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
274k Calories
14g Protein
4g Total Fat
48g Carbs
16% Health Score
Limit These
Calories
274k
14%

Fat
4g
7%

  Saturated Fat
0.69g
4%

Carbohydrates
48g
16%

  Sugar
25g
28%

Cholesterol
5mg
2%

Sodium
44mg
2%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
54%

Vitamin C
33mg
41%

Vitamin B6
0.49mg
25%

Vitamin B2
0.41mg
24%

Phosphorus
229mg
23%

Fiber
5g
21%

Selenium
14µg
21%

Potassium
663mg
19%

Magnesium
63mg
16%

Calcium
140mg
14%

Vitamin B12
0.76µg
13%

Folate
44µg
11%

Copper
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin K
9µg
9%

Vitamin B5
0.87mg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin A
92IU
2%

covered percent of daily need

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