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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Mop Sauce

 
One serving costs about $3.06 One serving costs about $3.06

$3.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free sauce
spoonacular Score:38%

Spoonacular Score: 38%

 

Mop Sauce might be just the sauce you are searching for. This recipe serves 1 and costs $3.06 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 397 calories, 1g of protein, and 22g of fat per serving. 1 person were impressed by this recipe. A mixture of garlic powder, worcestershire sauce, mustard, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Similar recipes include Vegan Roasted Red Bell Pepper Sauce | Easy Homemade Pasta Sauce s, Deep Fried Tofu With Asian Plum Sauce or Thai Peanut Sauce, and Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce.

Ingredients

Servings:
1 oz
1 oz canned beef bouillon
canned beef bouillon
1 cup
1 cup canola oil
canola oil
0.5 cups
0.5 cups cider vinegar
cider vinegar
1 tsp
1 tsp dry mustard
dry mustard
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps red bell pepper
red bell pepper
1 cup
1 cup water
water
0.75 cups
0.75 cups worcestershire sauce
worcestershire sauce
1 tsp
1 tsp monosodium glutamate
monosodium glutamate
1 oz canned beef bouillon
1 oz
canned beef bouillon
1 cup canola oil
1 cup
canola oil
0.5 cups cider vinegar
0.5 cups
cider vinegar
1 tsp dry mustard
1 tsp
dry mustard
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps red bell pepper
0.5 tsps
red bell pepper
1 cup water
1 cup
water
0.75 cups worcestershire sauce
0.75 cups
worcestershire sauce
1 tsp monosodium glutamate
1 tsp
monosodium glutamate


Instructions

  1. Together. Blend at room temperature.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.06
Ingredient
1 ounce canned beef bouillon
1 cup canola oil
½ cups cider vinegar
1 teaspoon dry mustard
1 teaspoon garlic powder
½ teaspoons red bell pepper
¾ cups worcestershire sauce
Price
$0.61
$0.61
$0.45
$0.11
$0.09
$0.01
$1.19
$3.06

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
406 Calories
1g Protein
23g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
406
20%

Fat
23g
36%

  Saturated Fat
1g
11%

Carbohydrates
44g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
2147mg
93%

Get Enough Of These
Protein
1g
3%

Iron
11mg
64%

Potassium
1808mg
52%

Vitamin C
30mg
37%

Vitamin E
4mg
28%

Calcium
246mg
25%

Copper
0.49mg
25%

Manganese
0.38mg
19%

Vitamin K
18µg
17%

Vitamin B2
0.29mg
17%

Phosphorus
166mg
17%

Vitamin B1
0.18mg
12%

Magnesium
45mg
11%

Vitamin B3
1mg
9%

Selenium
6µg
9%

Folate
22µg
6%

Vitamin A
240IU
5%

Zinc
0.68mg
5%

Vitamin B6
0.07mg
3%

Fiber
0.57g
2%

covered percent of daily need

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