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Monastery soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.57

$1.57 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Monastery soup could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 293 calories. For $1.57 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up potatoes, carrots, celery, and a few other things to make it today. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user oldroaddog46. Similar recipes include Monastery soup, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Pea soup with lettuce and mint (aka: clean out the fridge soup!).

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Domaine Carneros Brut. It has 4.7 out of 5 stars and a bottle costs about 27 dollars.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large potatoes
potatoes
1 large
1 large onion
onion
2 cloves
2 cloves garlic
garlic
2 Tbs
2 Tbs sunflower oil
sunflower oil
2 large
2 large carrots
carrots
1
1  leek
leek
2 sticks
2 sticks celery
celery
3.53 oz
3.53 oz broad beans
broad beans
1.05 qt
1.05 qt vegetable stock
vegetable stock
1 Handful
1 Handful fresh parsley
fresh parsley
some
some salt and pepper
salt and pepper
2 large potatoes
2 large
potatoes
1 large onion
1 large
onion
2 cloves garlic
2 cloves
garlic
2 Tbs sunflower oil
2 Tbs
sunflower oil
2 large carrots
2 large
carrots
1  leek
1
leek
2 sticks celery
2 sticks
celery
3.53 oz broad beans
3.53 oz
broad beans
1.05 qt vegetable stock
1.05 qt
vegetable stock
1 Handful fresh parsley
1 Handful
fresh parsley
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes. 2. Add the carrots, leek and celery and saut for 5 minutes. 3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft. 4. Add parsley and salt and pepper if needed. Serve with crusty bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.57
Ingredient
2 larges potatoes
1 large onion
2 cloves garlic
2 Tbs sunflower oil
2 larges carrots
1 leek
2 sticks celery
100 grams broad beans
1 liter vegetable stock
1 Handful fresh parsley
Price
$0.98
$0.33
$0.13
$0.38
$0.25
$0.33
$0.30
$0.20
$3.19
$0.16
$6.27

Nutritional Information

Quickview
292 Calories
6g Protein
7g Total Fat
51g Carbs
39% Health Score
Limit These
Calories
292k
15%

Fat
7g
12%

  Saturated Fat
0.8g
5%

Carbohydrates
51g
17%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1247mg
54%

Get Enough Of These
Protein
6g
14%

Vitamin A
7096IU
142%

Vitamin C
46mg
56%

Vitamin K
42µg
40%

Vitamin B6
0.74mg
37%

Manganese
0.64mg
32%

Potassium
1117mg
32%

Fiber
7g
31%

Folate
92µg
23%

Vitamin E
3mg
23%

Magnesium
70mg
18%

Phosphorus
175mg
18%

Copper
0.33mg
17%

Vitamin B1
0.23mg
16%

Iron
2mg
14%

Vitamin B3
2mg
13%

Vitamin B5
0.82mg
8%

Vitamin B2
0.13mg
8%

Calcium
76mg
8%

Zinc
1mg
7%

Selenium
1µg
3%

covered percent of daily need

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