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Mom's Pork Menudo

 
One serving costs about $0.35

$0.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:40%

Spoonacular Score: 40%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Mom's Pork Menudo might be a recipe you should try. For 35 cents per serving, you get a side dish that serves 8. One serving contains 52 calories, 2g of protein, and 0g of fat. 1 person has tried and liked this recipe. If you have pork, garlic, bell pepper/capsicum, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. Similar recipes are Mom's Pork Menudo, Mom's Pork Menudo, and Pork Menudo.

Ingredients

Servings:
1 kilo
1 kilo lean pork
lean pork
1 cup
1 cup tomatoes
tomatoes
0.5 kilo
0.5 kilo pork liver
pork liver
1 Tbsp
1 Tbsp garlic
garlic
1 cup
1 cup potatoes
potatoes
0.5 cup
0.5 cup carrots
carrots
1
1  bell pepper/capsicum
bell pepper/capsicum
1
1  bell pepper/capsicum
bell pepper/capsicum
0.5 cup
0.5 cup tomato sauce
tomato sauce
0.5 cup
0.5 cup tomato sauce
tomato sauce
2 Tbsps
2 Tbsps soy sauce
soy sauce
0.25 tsps
0.25 tsps pepper powder
pepper powder
1 Tbsp
1 Tbsp salt
salt
1
1  diced big red/white onion
diced big red/white onion
1 kilo lean pork
1 kilo
lean pork
1 cup tomatoes
1 cup
tomatoes
0.5 kilo pork liver
0.5 kilo
pork liver
1 Tbsp garlic
1 Tbsp
garlic
1 cup potatoes
1 cup
potatoes
0.5 cup carrots
0.5 cup
carrots
1  bell pepper/capsicum
1
bell pepper/capsicum
1  bell pepper/capsicum
1
bell pepper/capsicum
0.5 cup tomato sauce
0.5 cup
tomato sauce
0.5 cup tomato sauce
0.5 cup
tomato sauce
2 Tbsps soy sauce
2 Tbsps
soy sauce
0.25 tsps pepper powder
0.25 tsps
pepper powder
1 Tbsp salt
1 Tbsp
salt
1  diced big red/white onion
1
diced big red/white onion

Equipment

pot
pot
pot
pot


Instructions

Saute garlic and onions until medium brown. Put all ingredients except tomato sauce and vegetables (carrots, bell pepper, and potatoes) Keep on stirring for 2 minutes, then add 2 cups water. Stir a little, cover and simmer until half down. Stir occasionally to avoid burning. It is also advised that you use a thick pot to avoid burning the sauce. When the pork is cooked enough, put the potato and the tomato sauce. When the potatoes are already half cooked, chuck in the carrots and bell pepper/capsicum. Add salt or fish sauce for flavour (depends upon your preference) Don't overcook vegetables. Serve hot and enjoy your meal!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.48
Ingredient
1 cup tomatoes
1 tablespoon garlic
1 cup potatoes
½ cups carrots
1 bell pepper/capsicum
1 bell pepper/capsicum
½ cups tomato sauce
½ cups tomato sauce
2 tablespoons soy sauce
¼ teaspoons pepper powder
1 tablespoon salt
1 diced big red/white onion
Price
$0.44
$0.18
$0.28
$0.14
$0.60
$0.60
$0.48
$0.48
$0.24
$0.06
$0.02
$0.37
$3.88

Nutritional Information

Quickview
59 Calories
2g Protein
0.32g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
59k
3%

Fat
0.32g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.28mg
0%

Sodium
1273mg
55%

Get Enough Of These
Protein
2g
5%

Vitamin C
51mg
63%

Vitamin A
1259IU
25%

Vitamin B6
0.29mg
14%

Potassium
399mg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Folate
29µg
7%

Vitamin E
1mg
7%

Vitamin B3
1mg
7%

Magnesium
22mg
6%

Phosphorus
54mg
5%

Copper
0.11mg
5%

Iron
0.96mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Vitamin B5
0.37mg
4%

Zinc
0.35mg
2%

Calcium
19mg
2%

covered percent of daily need

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