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Molasses and Cayenne Pork Loin

 
One serving costs about $2.06

$2.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:77%

Spoonacular Score: 77%

 

Molasses and Cayenne Pork Loin requires roughly approximately 45 minutes from start to finish. This recipe makes 4 servings with 336 calories, 27g of protein, and 5g of fat each. For $2.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up molasses, cayenne pepper, cider vinegar, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 77%, this dish is pretty good. Users who liked this recipe also liked Slow-Roasted Pork Loin with Molasses and Balsamic Glaze, Slow-Roasted Pork Loin with Molasses and Balsamic Glaze, and Rippli (Loin Ribs / Smoked Pork Loin).

Ingredients

Servings:
0.5 cup
0.5 cup molasses
molasses
0.5 cup
0.5 cup orange juice concentrate
orange juice concentrate
2 Tbsps
2 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps cider vinegar
cider vinegar
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1 pound
1 pound pork loin
pork loin
0.5 cup molasses
0.5 cup
molasses
0.5 cup orange juice concentrate
0.5 cup
orange juice concentrate
2 Tbsps dijon mustard
2 Tbsps
dijon mustard
2 Tbsps cider vinegar
2 Tbsps
cider vinegar
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1 pound pork loin
1 pound
pork loin

Equipment

grill
grill
grill
grill


Instructions

Put first 6 ingredients into a zip top bag and mix them up. Add pork loin to marinade, remove as much air as possible from the bag, seal the bag, and shake to combine. Place in the refrigerator for at least an hour, preferably overnight. Turn bag periodically to make sure that all surfaces of the meat get marinated. Heat grill to a medium heat. Remove pork chops from marinade. Grill pork 3-4 minutes per side, internal temperature should be 145 degrees Farenheit. Remove pork loin from grill and allow meat to rest 5-7 minutes so that all of the juices can be re-absorbed into the meat. Keep an eye on the meat and the flames on your grill. The molasses and the orange juice have a lot of sugar in them which can cause the meat to burn.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.06
Ingredient
½ cups molasses
½ cups orange juice concentrate
2 tablespoons dijon mustard
2 tablespoons cider vinegar
½ teaspoons garlic powder
⅛ teaspoons cayenne pepper
1 pound pork loin
Price
$1.93
$0.82
$0.30
$0.11
$0.05
$0.03
$5.03
$8.26

Nutritional Information

Quickview
336k Calories
26g Protein
5g Total Fat
45g Carbs
37% Health Score
Limit These
Calories
336k
17%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
45g
15%

  Sugar
44g
50%

Cholesterol
71mg
24%

Sodium
157mg
7%

Get Enough Of These
Protein
26g
53%

Vitamin B6
1mg
60%

Vitamin C
49mg
60%

Selenium
41µg
59%

Vitamin B1
0.65mg
43%

Potassium
1301mg
37%

Magnesium
147mg
37%

Manganese
0.72mg
36%

Vitamin B3
7mg
36%

Phosphorus
298mg
30%

Copper
0.34mg
17%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
14%

Vitamin B2
0.24mg
14%

Folate
55µg
14%

Calcium
108mg
11%

Vitamin B12
0.58µg
10%

Vitamin A
165IU
3%

Vitamin D
0.45µg
3%

Vitamin E
0.45mg
3%

Fiber
0.58g
2%

covered percent of daily need

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