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Mixed Berry Yogurt with Almonds

 
One serving costs about $3.51 One serving costs about $3.51

$3.51 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Mixed Berry Yogurt with Almonds might be just the morn meal you are searching for. One serving contains 331 calories, 26g of protein, and 8g of fat. For $3.51 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of almonds, oats, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Try Mixed Berry and Yogurt Parfait, Mixed Berry Frozen Yogurt, and Mixed Berry Yogurt Oat Treats for similar recipes.

Yogurt on the menu? Try pairing with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup frozen mixed berries
frozen mixed berries
0.25 cups
0.25 cups whole oats
whole oats
1 cup
1 cup plain greek yogurt
plain greek yogurt
10
10  whole almonds
whole almonds
1 cup frozen mixed berries
1 cup
frozen mixed berries
0.25 cups whole oats
0.25 cups
whole oats
1 cup plain greek yogurt
1 cup
plain greek yogurt
10  whole almonds
10
whole almonds

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.
  2. Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.51
Ingredient
1 cup frozen mixed berries
¼ cups whole oats
1 cup plain greek yogurt
10 whole almonds
Price
$1.83
$0.08
$1.43
$0.18
$3.51

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

Disclaimer

Nutritional Information

Quickview
331 Calories
25g Protein
8g Total Fat
41g Carbs
21% Health Score
Limit These
Calories
331
17%

Fat
8g
12%

  Saturated Fat
0.91g
6%

Carbohydrates
41g
14%

  Sugar
20g
22%

Cholesterol
10mg
3%

Sodium
74mg
3%

Get Enough Of These
Protein
25g
52%

Manganese
1mg
60%

Vitamin B2
0.75mg
44%

Phosphorus
418mg
42%

Selenium
25µg
37%

Fiber
7g
30%

Calcium
269mg
27%

Vitamin B12
1µg
25%

Vitamin K
26µg
25%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Zinc
2mg
15%

Potassium
509mg
15%

Vitamin B1
0.21mg
14%

Copper
0.26mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
11%

Iron
1mg
9%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin C
3mg
5%

Vitamin A
79IU
2%

covered percent of daily need

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