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Mixed Bean Vegetarian Enchilada

 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian
spoonacular Score:74%

Spoonacular Score: 74%

 

Mixed Bean Vegetarian Enchilada requires approximately approximately 45 minutes from start to finish. One serving contains 281 calories, 11g of protein, and 9g of fat. This recipe serves 4 and costs 87 cents per serving. A mixture of natural yogurt, chilli powder, wholemeal tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. Similar recipes include Tomatoes, Mixed Bean Sprouts And Mixed Leaves, Vegetarian Enchilada, and Vegetarian Enchilada.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Enchilada. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Jimmy John's Vin De Sandwich Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 30 dollars.

Jimmy John's Vin De Sandwich Pinot Noir

The Pinot Noir was produced and bottled by The Folk Machine winery, and winemaker Kenny Likitprakong.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp olive oil
olive oil
2
2  onions
onions
9.88 oz
9.88 oz carrots
carrots
3 tsps
3 tsps chilli powder
chilli powder
0.07 oz
0.07 oz canned tomatoes
canned tomatoes
0.07 oz
0.07 oz canned water
canned water
6 small
6 small tortillas
tortillas
7.06 oz
7.06 oz low fat natural yogurt
low fat natural yogurt
1.76 oz
1.76 oz extra sharp cheddar cheese
extra sharp cheddar cheese
1 tsp olive oil
1 tsp
olive oil
2  onions
2
onions
9.88 oz carrots
9.88 oz
carrots
3 tsps chilli powder
3 tsps
chilli powder
0.07 oz canned tomatoes
0.07 oz
canned tomatoes
0.07 oz canned water
0.07 oz
canned water
6 small tortillas
6 small
tortillas
7.06 oz low fat natural yogurt
7.06 oz
low fat natural yogurt
1.76 oz extra sharp cheddar cheese
1.76 oz
extra sharp cheddar cheese
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Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill
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Instructions

Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well. Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top. Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
1 teaspoon olive oil
2 onions
280 grams carrots
3 teaspoons chilli powder
6 smalls tortillas
200 grams low fat natural yogurt
50 grams extra sharp cheddar cheese
Price
$0.05
$0.48
$0.49
$0.26
$0.77
$0.88
$0.54
$3.47
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Nutritional Information

Quickview
281k Calories
10g Protein
9g Total Fat
39g Carbs
29% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
39g
13%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
496mg
22%

Get Enough Of These
Protein
10g
22%

Vitamin A
12294IU
246%

Calcium
270mg
27%

Phosphorus
266mg
27%

Folate
87µg
22%

Vitamin B1
0.32mg
21%

Selenium
14µg
21%

Manganese
0.42mg
21%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Potassium
532mg
15%

Vitamin B3
2mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.25mg
13%

Iron
2mg
12%

Vitamin C
8mg
11%

Zinc
1mg
9%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B5
0.69mg
7%

Copper
0.13mg
6%

Vitamin B12
0.38µg
6%

covered percent of daily need

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