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Miso, Fish and Rice Stick Soup

 
One serving costs about $3.28 One serving costs about $3.28

$3.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 fall,winter,dairy-free,pescetarian,dairy free,pescatarian side dish
spoonacular Score:49%

Spoonacular Score: 49%

 

Miso, Fish and Rice Stick Soup might be just the main course you are searching for. This recipe serves 9 and costs $3.28 per serving. One serving contains 195 calories, 15g of protein, and 3g of fat. It is perfect for Autumn. If you have pepper, monkfish fillet, vegetable broth, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Try Miso chicken & rice soup, Miso Soup With Rice & Poached Egg, and Miso Soup with Tofu, Wakame Seaweed, Rice and Egg for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.

Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris



» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup frozen edamame
frozen edamame
2 cups
2 cups fish stock
fish stock
0.5 cup
0.5 cup fresh bean sprouts
fresh bean sprouts
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
1
1  lime
lime
1 pound
1 pound monkfish fillet
monkfish fillet
8 ounces
8 ounces noodle
noodle
0.5 ounce
0.5 ounce nori
nori
0.25 cup
0.25 cup red miso
red miso
2 Tbsps
2 Tbsps sake
sake
2 Tbsps
2 Tbsps white scallions
white scallions
2 tsps
2 tsps gluten-free soy sauce
gluten-free soy sauce
6 cups
6 cups low sodium vegetable broth
low sodium vegetable broth
0.25 tsps
0.25 tsps white pepper
white pepper
1 cup frozen edamame
1 cup
frozen edamame
2 cups fish stock
2 cups
fish stock
0.5 cup fresh bean sprouts
0.5 cup
fresh bean sprouts
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
1  lime
1
lime
1 pound monkfish fillet
1 pound
monkfish fillet
8 ounces noodle
8 ounces
noodle
0.5 ounce nori
0.5 ounce
nori
0.25 cup red miso
0.25 cup
red miso
2 Tbsps sake
2 Tbsps
sake
2 Tbsps white scallions
2 Tbsps
white scallions
2 tsps gluten-free soy sauce
2 tsps
gluten-free soy sauce
6 cups low sodium vegetable broth
6 cups
low sodium vegetable broth
0.25 tsps white pepper
0.25 tsps
white pepper

Equipment

mixing bowl
mixing bowl
pot
pot
mixing bowl
mixing bowl
pot
pot


Instructions

  1. Pour the mushroom or vegetable broth and fish stock into a large pot and bring to a boil. Add the miso, sake, soy sauce, and white pepper. Reduce the heat to a simmer and stir.
  2. Pour the rice sticks into a large mixing bowl. Pour in enough very hot water to cover and set aside until they are pliable. Drain. If you are using udon or soba noodles, prepare according to the package directions and drain. Set aside the noodles until you are ready to add them to the soup.
  3. Add the edamame to the soup pot and return to a simmer. Add the softened noodles and simmer for 2 minutes longer.
  4. Add the monkfish pieces and stir very gently. Cover the pot and cook for 1 minute or until the fish is just barely cooked.
  5. Serve hot in individual bowls. Pass the cilantro, scallions, nori, bean sprouts, lime wedges, and sesame oil in a small bowls to share around the table and let each person garnish the soup according to his or her taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.28
Ingredient
1 cup frozen edamame
2 cups fish stock
½ cups fresh bean sprouts
2 tablespoons fresh cilantro leaves
1 lime
1 pound monkfish fillet
8 ounces noodle
½ ounces nori
¼ cups red miso
2 tablespoons sake
2 tablespoons white scallions
2 teaspoons gluten-free soy sauce
6 cups low sodium vegetable broth
¼ teaspoons white pepper
Price
$1.16
$1.49
$0.24
$0.03
$0.25
$13.09
$0.49
$0.61
$6.90
$0.48
$0.08
$0.08
$4.53
$0.06
$29.48

Nutritional Information

Quickview
194k Calories
14g Protein
2g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
194k
10%

Fat
2g
4%

  Saturated Fat
0.51g
3%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
12mg
4%

Sodium
1171mg
51%

Alcohol
0.54g
3%

Get Enough Of These
Protein
14g
30%

Selenium
35µg
51%

Manganese
0.52mg
26%

Phosphorus
213mg
21%

Folate
72µg
18%

Vitamin B3
2mg
13%

Potassium
425mg
12%

Vitamin K
12µg
11%

Copper
0.23mg
11%

Magnesium
41mg
10%

Vitamin B6
0.21mg
10%

Fiber
2g
10%

Vitamin A
468IU
9%

Vitamin B12
0.51µg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B2
0.13mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Vitamin B5
0.33mg
3%

Vitamin E
0.27mg
2%

covered percent of daily need

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