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Minted Pea & Spinach Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.97

$0.97 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:94%

Spoonacular Score: 94%

 

Minted Pea & Spinach Soup takes about 45 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 97 cents per serving. One serving contains 184 calories, 7g of protein, and 5g of fat. This recipe is liked by 3 foodies and cooks. It will be a hit at your Autumn event. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up chicken stock, water, salt & pepper, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 93%. If you like this recipe, you might also like recipes such as Minted Pea & Spinach Soup, Minted Pea & Spinach Soup, and Fresh Spinach Soup with Minted Pea & Cilantro.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Papet del Mas Brut. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 13 dollars per bottle.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
1 cube
1 cube chicken stock
chicken stock
0.25 cup
0.25 cup cream
cream
2 tsps
2 tsps canned dried mint
canned dried mint
0.25 cup
0.25 cup milk
milk
1 lb
1 lb frozen peas
frozen peas
1 lb
1 lb frozen peas
frozen peas
1 lb
1 lb frozen peas
frozen peas
2 medium
2 medium diced potatoes
diced potatoes
some
some salt & pepper
salt & pepper
0.5 pound
0.5 pound fresh spinach
fresh spinach
2 Tbsps
2 Tbsps sugar
sugar
1 cup
1 cup water
water
2 Tbsps
2 Tbsps yoghurt
yoghurt
1 cube chicken stock
1 cube
chicken stock
0.25 cup cream
0.25 cup
cream
2 tsps canned dried mint
2 tsps
canned dried mint
0.25 cup milk
0.25 cup
milk
1 lb frozen peas
1 lb
frozen peas
1 lb frozen peas
1 lb
frozen peas
1 lb frozen peas
1 lb
frozen peas
2 medium diced potatoes
2 medium
diced potatoes
some salt & pepper
some
salt & pepper
0.5 pound fresh spinach
0.5 pound
fresh spinach
2 Tbsps sugar
2 Tbsps
sugar
1 cup water
1 cup
water
2 Tbsps yoghurt
2 Tbsps
yoghurt

Equipment

immersion blender
immersion blender
stove
stove
pot
pot
immersion blender
immersion blender
stove
stove
pot
pot


Instructions

  1. Place pototoes in a medium sized pot with a little bit of water and some salt & pepper. Place lid on and cook for 20 minutes until almost soft.
  2. Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.
  3. Add spinach and cook a further 3 -5 minutes, until wilted.
  4. Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.
  5. Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot. Add yoghurt, mint, sugar, salt and pepper to taste and stir through.
  6. Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.07
Ingredient
¼ cups cream
2 teaspoons canned dried mint
¼ cups milk
1 pound frozen peas
1 pound frozen peas
1 pound frozen peas
2 mediums diced potatoes
½ pounds fresh spinach
2 tablespoons sugar
2 tablespoons yoghurt
Price
$0.32
$0.75
$0.08
$1.78
$2.59
$4.02
$0.57
$2.02
$0.03
$0.27
$12.44

Nutritional Information

Quickview
306 Calories
15g Protein
5g Total Fat
51g Carbs
75% Health Score
Limit These
Calories
306k
15%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
4%

Sodium
251mg
11%

Get Enough Of These
Protein
15g
31%

Vitamin K
240µg
229%

Vitamin C
115mg
140%

Vitamin A
5467IU
109%

Manganese
1mg
70%

Fiber
15g
61%

Folate
233µg
58%

Vitamin B1
0.7mg
47%

Vitamin B6
0.68mg
34%

Phosphorus
326mg
33%

Potassium
1101mg
31%

Magnesium
125mg
31%

Vitamin B3
5mg
29%

Iron
5mg
28%

Copper
0.54mg
27%

Vitamin B2
0.44mg
26%

Zinc
3mg
22%

Calcium
133mg
13%

Vitamin E
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.56mg
6%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need

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