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Minted Pea & Spinach Soup

 
Minted Pea & Spinach Soup
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:94%

Spoonacular Score: 94%

 

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Domaine Carneros Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 cube
1 cube chicken stock
chicken stock
0.25 cup
0.25 cup cream
cream
2 tsps
2 tsps canned dried mint
canned dried mint
0.25 cup
0.25 cup milk
milk
1 lb
1 lb frozen peas
frozen peas
1 lb
1 lb frozen peas
frozen peas
1 lb
1 lb frozen peas
frozen peas
2 medium
2 medium diced potatoes
diced potatoes
some
some salt & pepper
salt & pepper
0.5 pound
0.5 pound fresh spinach
fresh spinach
2 Tbsps
2 Tbsps sugar
sugar
1 cup
1 cup water
water
2 Tbsps
2 Tbsps yoghurt
yoghurt
1 cube chicken stock
1 cube
chicken stock
0.25 cup cream
0.25 cup
cream
2 tsps canned dried mint
2 tsps
canned dried mint
0.25 cup milk
0.25 cup
milk
1 lb frozen peas
1 lb
frozen peas
1 lb frozen peas
1 lb
frozen peas
1 lb frozen peas
1 lb
frozen peas
2 medium diced potatoes
2 medium
diced potatoes
some salt & pepper
some
salt & pepper
0.5 pound fresh spinach
0.5 pound
fresh spinach
2 Tbsps sugar
2 Tbsps
sugar
1 cup water
1 cup
water
2 Tbsps yoghurt
2 Tbsps
yoghurt

Equipment

immersion blender
immersion blender
stove
stove
pot
pot
immersion blender
immersion blender
stove
stove
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.07
Ingredient
¼ cups cream
2 teaspoons canned dried mint
¼ cups milk
1 pound frozen peas
1 pound frozen peas
1 pound frozen peas
2 mediums diced potatoes
½ pounds fresh spinach
2 tablespoons sugar
2 tablespoons yoghurt
Price
$0.32
$0.75
$0.08
$1.78
$2.59
$4.02
$0.57
$2.02
$0.03
$0.27
$12.44

Nutritional Information

Quickview
306 Calories
15g Protein
5g Total Fat
51g Carbs
75% Health Score
Limit These
Calories
306k
15%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
51g
17%

  Sugar
18g
21%

Cholesterol
13mg
4%

Sodium
251mg
11%

Get Enough Of These
Protein
15g
31%

Vitamin K
240µg
229%

Vitamin C
115mg
140%

Vitamin A
5467IU
109%

Manganese
1mg
70%

Fiber
15g
61%

Folate
233µg
58%

Vitamin B1
0.7mg
47%

Vitamin B6
0.68mg
34%

Phosphorus
326mg
33%

Potassium
1101mg
31%

Magnesium
125mg
31%

Vitamin B3
5mg
29%

Iron
5mg
28%

Copper
0.54mg
27%

Vitamin B2
0.44mg
26%

Zinc
3mg
22%

Calcium
133mg
13%

Vitamin E
1mg
8%

Selenium
5µg
8%

Vitamin B5
0.56mg
6%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need

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