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Miniature Vegetable Quiches

 
Miniature Vegetable Quiches
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

18 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre
spoonacular Score:4%

Spoonacular Score: 4%

 

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup asparagus tips
asparagus tips
0.75 cup
0.75 cup diced colored bell peppers
diced colored bell peppers
0.75 cup
0.75 cup diced colored bell peppers
diced colored bell peppers
4 ounces
4 ounces package cream cheese
package cream cheese
some
some dill
dill
some
some dill
dill
6 large
6 large eggs
eggs
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
0.5 cup
0.5 cup half and half
half and half
0.5 cup
0.5 cup frozen peas
frozen peas
0.5 cup
0.5 cup frozen peas
frozen peas
0.5 cup
0.5 cup frozen peas
frozen peas
0.25 tsps
0.25 tsps freshly cracked pepper
freshly cracked pepper
some
some salt
salt
1 Tbsp
1 Tbsp shallots
shallots
0.25 cup
0.25 cup tea concentrate
tea concentrate
10 bags
10 bags green bigelow tea
green bigelow tea
1.5 cups
1.5 cups water
water
0.5 cup asparagus tips
0.5 cup
asparagus tips
0.75 cup diced colored bell peppers
0.75 cup
diced colored bell peppers
0.75 cup diced colored bell peppers
0.75 cup
diced colored bell peppers
4 ounces package cream cheese
4 ounces
package cream cheese
some dill
some
dill
some dill
some
dill
6 large eggs
6 large
eggs
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
0.5 cup half and half
0.5 cup
half and half
0.5 cup frozen peas
0.5 cup
frozen peas
0.5 cup frozen peas
0.5 cup
frozen peas
0.5 cup frozen peas
0.5 cup
frozen peas
0.25 tsps freshly cracked pepper
0.25 tsps
freshly cracked pepper
some salt
some
salt
1 Tbsp shallots
1 Tbsp
shallots
0.25 cup tea concentrate
0.25 cup
tea concentrate
10 bags green bigelow tea
10 bags
green bigelow tea
1.5 cups water
1.5 cups
water

Equipment

mini muffin tray
mini muffin tray
muffin tray
muffin tray
oven
oven
bowl
bowl
mini muffin tray
mini muffin tray
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.64
Ingredient
½ cups asparagus tips
¾ cups diced colored bell peppers
¾ cups diced colored bell peppers
4 ounces package cream cheese
some dill
some dill
6 larges eggs
2 tablespoons extra virgin olive oil
½ cups half and half
½ cups frozen peas
½ cups frozen peas
½ cups frozen peas
¼ teaspoons freshly cracked pepper
1 tablespoon shallots
¼ cups tea concentrate
10 bags green bigelow tea
Price
$0.59
$0.56
$0.56
$1.17
$0.07
$0.07
$1.64
$0.33
$0.33
$0.41
$0.64
$0.28
$0.01
$0.06
$4.02
$0.76
$11.53

Nutritional Information

Quickview
82 Calories
3g Protein
6g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
82k
4%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
70mg
24%

Sodium
243mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin C
21mg
26%

Vitamin A
723IU
14%

Selenium
6µg
9%

Vitamin B2
0.14mg
8%

Phosphorus
64mg
6%

Folate
24µg
6%

Vitamin K
6µg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.72mg
5%

Manganese
0.09mg
5%

Fiber
1g
4%

Vitamin B5
0.38mg
4%

Vitamin B1
0.05mg
4%

Iron
0.65mg
4%

Zinc
0.48mg
3%

Potassium
108mg
3%

Vitamin B12
0.18µg
3%

Calcium
28mg
3%

Magnesium
9mg
2%

Copper
0.05mg
2%

Vitamin D
0.33µg
2%

Vitamin B3
0.44mg
2%

covered percent of daily need

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