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Mini Vegetarian Puff Pastry Pizzas

 
One serving costs about $0.85

$0.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian
spoonacular Score:41%

Spoonacular Score: 41%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Mini Vegetarian Puff Pastry Pizzas might be a recipe you should try. One portion of this dish contains about 5g of protein, 18g of fat, and a total of 279 calories. This recipe serves 12. For 85 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. A mixture of puff pastry, tomatoes, zucchini, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 39%, this dish is not so amazing. Users who liked this recipe also liked Mini Fruit Puff Pastry with Lemon Glaze, Lemon Raspberry Mini Puff Pastry Tarts, and Soufflé of Puff Pastry with Orange-Scented Pastry Cream, Candied Pecans, and Caramel Butter Sauce.

Pizza works really well with Sangiovese, Barbera Wine, and Shiraz. The best wine for pizza depends on the toppings! Red sauce pizza will call for a red wine with some acidity, such as a barberan or sangiovese. Add pepperoni or sausage and you can go bolder with a syrah. One wine you could try is Castello di Monsanto Il Poggio Chianti Classico Riserva. It has 4.8 out of 5 stars and a bottle costs about 40 dollars.

Castello di Monsanto Il Poggio Chianti Classico Riserva

Born in the vineyard “Il Poggio” (5.5 Ha, 310 metres a.s.l.) from which in 1962, it took its name: it is the first Chianti Classico Cru. Made of 90% Sangiovese and from 7% Canaiolo and 3% Colorino, it ages for 20 months in French oak barrels. Today it represents the most prestigious product of the company, appreciated all over the world. It is produced only in the best vintages. The company has chosen to keep a considerable quantity of bottles of this wine in the cellar being the permanent archives, able to tell the history of Castello di Monsanto

» Get this wine on Wine.com

Ingredients

Servings:
1.21 lb
1.21 lb puff pastry
puff pastry
0.5
0.5  onion
onion
0.5
0.5  zucchini
zucchini
0.5
0.5  aubergine
aubergine
some
some pizza sauce
pizza sauce
some
some blue goat cheese
blue goat cheese
1.76 oz
1.76 oz arugula
arugula
3
3  tomatoes
tomatoes
some
some black olives
black olives
some
some chili peppers
chili peppers
1.21 lb puff pastry
1.21 lb
puff pastry
0.5  onion
0.5
onion
0.5  zucchini
0.5
zucchini
0.5  aubergine
0.5
aubergine
some pizza sauce
some
pizza sauce
some blue goat cheese
some
blue goat cheese
1.76 oz arugula
1.76 oz
arugula
3  tomatoes
3
tomatoes
some black olives
some
black olives
some chili peppers
some
chili peppers

Equipment

cookie cutter
cookie cutter
baking sheet
baking sheet
baking pan
baking pan
oven
oven
bowl
bowl
cookie cutter
cookie cutter
baking sheet
baking sheet
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

Wash all the vegetables. Thinly slice tomatoes, zucchini, olives and onion. Slice or dice the aubergine. Line a baking tray with baking sheet. Now roll out puff pastry. Use a 13 cm/5 inch bowl to cut rounds out of the pastry. Transfer them onto the baking tray. Use a smaller bowl /cookie cutter(10cm/4inch) to create an impression on the individual pastry rounds. Spread pizza sauce (have a look at my pizza sauce) over and top with vegetables, cheese (sliced or crumbled) and olives. Bake in a preheated oven at 200 C/400 F for 15 minutes or until the edges have risen and the pastry has nice golden color. About 5 minutes before taking it out add some finely chopped chilies (optional). When ready, top with arugula and serve! Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.85
Ingredient
550 grams puff pastry
½ onion
½ zucchini
½ aubergine
some pizza sauce
some blue goat cheese
50 grams arugula
3 tomatoes
some black olives
some chili peppers
Price
$5.50
$0.12
$0.28
$0.76
$0.48
$1.01
$0.71
$1.08
$0.16
$0.05
$10.15

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of puff pastry you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
278k Calories
4g Protein
18g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
278k
14%

Fat
18g
28%

  Saturated Fat
4g
30%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
1mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.35mg
18%

Selenium
11µg
16%

Vitamin K
15µg
15%

Vitamin B1
0.21mg
14%

Folate
52µg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin A
474IU
10%

Vitamin C
7mg
9%

Iron
1mg
9%

Fiber
2g
8%

Potassium
224mg
6%

Copper
0.13mg
6%

Phosphorus
55mg
6%

Magnesium
19mg
5%

Vitamin E
0.72mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.42mg
3%

Calcium
24mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need

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