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Minced Mutton Curry

 
One serving costs about $1.52

$1.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:58%

Spoonacular Score: 58%

 

Minced Mutton Curry might be just the Indian recipe you are searching for. This recipe makes 4 servings with 410 calories, 14g of protein, and 29g of fat each. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It works best as a main course, and is done in about 45 minutes. Head to the store and pick up cardamon pods, cilantro leaves, coriander powder, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 58%. Minced Beef Curry, Minced Beef Curry, and Mutton Curry are very similar to this recipe.

Curry works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Pro-Bono Riesling. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 12 dollars per bottle.

Pro-Bono Riesling

Crisp entry with a balanced body; rounded with a brilliant acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  cardamon pods
cardamon pods
0.5 cup
0.5 cup cilantro leaves
cilantro leaves
0.5 cup
0.5 cup cilantro leaves
cilantro leaves
1 inch
1 inch cinnamon stick
cinnamon stick
0.25 cup
0.25 cup coconut milk
coconut milk
3 Tbsps
3 Tbsps cooking oil
cooking oil
1 tsp
1 tsp coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
1 stalk
1 stalk curry leaves
curry leaves
1 Tbsp
1 Tbsp curry powder
curry powder
2
2  garlic
garlic
0.5 inch
0.5 inch ginger
ginger
8.82 oz
8.82 oz ground lamb
ground lamb
1 large
1 large diced onion
diced onion
2
2  diced potatoes
diced potatoes
some
some salt
salt
1
1  star anise
star anise
3 Tbsps
3 Tbsps water
water
2  cardamon pods
2
cardamon pods
0.5 cup cilantro leaves
0.5 cup
cilantro leaves
0.5 cup cilantro leaves
0.5 cup
cilantro leaves
1 inch cinnamon stick
1 inch
cinnamon stick
0.25 cup coconut milk
0.25 cup
coconut milk
3 Tbsps cooking oil
3 Tbsps
cooking oil
1 tsp coriander powder
1 tsp
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
1 stalk curry leaves
1 stalk
curry leaves
1 Tbsp curry powder
1 Tbsp
curry powder
2  garlic
2
garlic
0.5 inch ginger
0.5 inch
ginger
8.82 oz ground lamb
8.82 oz
ground lamb
1 large diced onion
1 large
diced onion
2  diced potatoes
2
diced potatoes
some salt
some
salt
1  star anise
1
star anise
3 Tbsps water
3 Tbsps
water

Equipment

pot
pot
pot
pot


Instructions

  1. Heat cooking oil in a pot. Fry cardamon seeds, cinnamon stick, cloves, star anise for 1 minute. Add diced onions, garlic, ginger, curry leaves and cook until fragrant and then add in the paste stirring constantly to prevent burning. Stir in the minced mutton, potatoes and coconut milk. Cook for 15 minutes or until potatoes are cooked. Add cilantro leaves and salt to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
2 cardamon pods
½ cups cilantro leaves
½ cups cilantro leaves
1 inch cinnamon stick
¼ cups coconut milk
3 tablespoons cooking oil
1 teaspoon coriander powder
1 teaspoon cumin powder
1 stalk curry leaves
1 tablespoon curry powder
2 garlic
½ inches ginger
250 grams ground lamb
1 large diced onion
2 diced potatoes
1 star anise
Price
$0.22
$0.26
$0.26
$0.05
$0.34
$0.11
$0.12
$0.13
$0.09
$0.31
$0.13
$0.02
$3.33
$0.33
$0.57
$0.06
$6.35

Nutritional Information

Quickview
410 Calories
13g Protein
28g Total Fat
25g Carbs
13% Health Score
Limit These
Calories
410k
21%

Fat
28g
44%

  Saturated Fat
9g
62%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
245mg
11%

Get Enough Of These
Protein
13g
28%

Vitamin B3
10mg
55%

Vitamin C
36mg
44%

Manganese
0.8mg
40%

Folate
101µg
25%

Vitamin K
25µg
25%

Vitamin B6
0.49mg
25%

Vitamin B12
1µg
24%

Potassium
757mg
22%

Phosphorus
200mg
20%

Iron
3mg
20%

Zinc
2mg
19%

Selenium
12µg
18%

Fiber
4g
17%

Vitamin E
2mg
16%

Magnesium
60mg
15%

Copper
0.27mg
14%

Vitamin B1
0.19mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.83mg
8%

Calcium
65mg
7%

Vitamin A
314IU
6%

covered percent of daily need

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