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Minced Mutton Curry

 
One serving costs about $1.52

$1.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish Indian,Asian
spoonacular Score:57%

Spoonacular Score: 57%

 

The recipe Minced Mutton Curry could satisfy your Indian craving in approximately 45 minutes. One serving contains 385 calories, 14g of protein, and 29g of fat. This recipe serves 4 and costs $1.47 per serving. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Not a lot of people really liked this main course. Head to the store and pick up cardamon pods, ground lamb, potatoes, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Try Mum's Mutton Curry, Mutton Curry, and Minced Beef Curry for similar recipes.

Sparkling rosé, Gruener Veltliner, and Riesling are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Bellissima Sparkling rosé. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 24 dollars per bottle.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  cardamon pods
cardamon pods
8 cups
8 cups cilantro leaves
cilantro leaves
1 inch
1 inch cinnamon stick
cinnamon stick
0.25 cups
0.25 cups coconut milk
coconut milk
3 Tbsps
3 Tbsps cooking oil
cooking oil
1 tsp
1 tsp coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
1 stalk
1 stalk curry leaves
curry leaves
1 Tbsp
1 Tbsp curry powder
curry powder
2
2  garlic
garlic
0.5 inch
0.5 inch ginger
ginger
1.11 cups
1.11 cups ground lamb
ground lamb
1 large
1 large diced onion
diced onion
2
2  diced potatoes
diced potatoes
some
some salt
salt
1
1  star anise
star anise
3 Tbsps
3 Tbsps water
water
2  cardamon pods
2
cardamon pods
8 cups cilantro leaves
8 cups
cilantro leaves
1 inch cinnamon stick
1 inch
cinnamon stick
0.25 cups coconut milk
0.25 cups
coconut milk
3 Tbsps cooking oil
3 Tbsps
cooking oil
1 tsp coriander powder
1 tsp
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
1 stalk curry leaves
1 stalk
curry leaves
1 Tbsp curry powder
1 Tbsp
curry powder
2  garlic
2
garlic
0.5 inch ginger
0.5 inch
ginger
1.11 cups ground lamb
1.11 cups
ground lamb
1 large diced onion
1 large
diced onion
2  diced potatoes
2
diced potatoes
some salt
some
salt
1  star anise
1
star anise
3 Tbsps water
3 Tbsps
water

Equipment

pot
pot
pot
pot


Instructions

  1. Heat cooking oil in a pot. Fry cardamon seeds, cinnamon stick, cloves, star anise for 1 minute. Add diced onions, garlic, ginger, curry leaves and cook until fragrant and then add in the paste stirring constantly to prevent burning. Stir in the minced mutton, potatoes and coconut milk. Cook for 15 minutes or until potatoes are cooked. Add cilantro leaves and salt to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
2 cardamon pods
½ cups cilantro leaves
1 inch cinnamon stick
¼ cups coconut milk
3 tablespoons cooking oil
1 teaspoon coriander powder
1 teaspoon cumin powder
1 stalk curry leaves
1 tablespoon curry powder
2 garlic
½ inches ginger
250 grams ground lamb
1 large diced onion
2 diced potatoes
1 star anise
Price
$0.22
$0.26
$0.05
$0.34
$0.11
$0.12
$0.13
$0.09
$0.31
$0.13
$0.02
$3.33
$0.33
$0.57
$0.06
$6.09

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
390 Calories
14g Protein
28g Total Fat
20g Carbs
16% Health Score
Limit These
Calories
390
20%

Fat
28g
44%

  Saturated Fat
9g
62%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
248mg
11%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
63%

Vitamin B3
10mg
54%

Iron
6mg
34%

Vitamin C
26mg
32%

Copper
0.6mg
30%

Folate
100µg
25%

Vitamin B12
1µg
24%

Vitamin B6
0.43mg
22%

Potassium
738mg
21%

Zinc
2mg
19%

Fiber
4g
19%

Selenium
12µg
18%

Phosphorus
179mg
18%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Magnesium
59mg
15%

Vitamin B2
0.2mg
12%

Vitamin B1
0.13mg
8%

Calcium
83mg
8%

Vitamin B5
0.82mg
8%

Vitamin A
177IU
4%

covered percent of daily need

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