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Mexican Lasagna with Chicken & Black Bean

 
Mexican Lasagna with Chicken & Black Bean
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:75%

Spoonacular Score: 75%

 

Lasagne works really well with Chianti, Montepulciano, and Sangiovese. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. One wine you could try is Castellare Chianti Classico Riservan Il Poggiale. It has 4.1 out of 5 stars and a bottle costs about 34 dollars.

Castellare Chianti Classico Riserva Il Poggiale

Made from 90% Sangioveto, 5% Canaiolo, and 5% Ciliegiolo grown in the Il Poggiale vineyard, the grapes come from an elevation of almost 1,500 feet above sea level. The combination of high elevation and extremely low yields results in a wine thatmanages to simultaneously show both restraint and layered richness. This classic red holds great aging capability.This Riserva is a brilliant garnet color with layered aromas of red cherries, earth, rose flowers, and leather. On the palate, the wine shows excellent structure with firm, integrated tannins and is full-bodied with plenty of spice.

» Get this wine on Wine.com

Ingredients

Servings:
15 ounces
15 ounces canned black beans
canned black beans
1 Tbsp
1 Tbsp canola oil
canola oil
some
some cilantro
cilantro
some
some cilantro
cilantro
12
12  corn tortillas
corn tortillas
12
12  corn tortillas
corn tortillas
2 tsps
2 tsps cumin powder
cumin powder
1 cup
1 cup chipotle enchilada sauce
chipotle enchilada sauce
1 cup
1 cup chipotle enchilada sauce
chipotle enchilada sauce
2 tsps
2 tsps garlic powder
garlic powder
4 oz
4 oz ground chicken
ground chicken
1
1  jalapenos
jalapenos
1
1  onion
onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.5
0.5  red bell pepper
red bell pepper
2 tsps
2 tsps red chili powder
red chili powder
some
some salt
salt
6 ounces
6 ounces sharp cheddar cheese
sharp cheddar cheese
1 pkg
1 pkg taco seasoning
taco seasoning
15 ounces canned black beans
15 ounces
canned black beans
1 Tbsp canola oil
1 Tbsp
canola oil
some cilantro
some
cilantro
some cilantro
some
cilantro
12  corn tortillas
12
corn tortillas
12  corn tortillas
12
corn tortillas
2 tsps cumin powder
2 tsps
cumin powder
1 cup chipotle enchilada sauce
1 cup
chipotle enchilada sauce
1 cup chipotle enchilada sauce
1 cup
chipotle enchilada sauce
2 tsps garlic powder
2 tsps
garlic powder
4 oz ground chicken
4 oz
ground chicken
1  jalapenos
1
jalapenos
1  onion
1
onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.5  red bell pepper
0.5
red bell pepper
2 tsps red chili powder
2 tsps
red chili powder
some salt
some
salt
6 ounces sharp cheddar cheese
6 ounces
sharp cheddar cheese
1 pkg taco seasoning
1 pkg
taco seasoning

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.46
Ingredient
15 ounces canned black beans
1 tablespoon canola oil
some cilantro
some cilantro
12 corn tortillas
12 corn tortillas
2 teaspoons cumin powder
1 cup chipotle enchilada sauce
1 cup chipotle enchilada sauce
2 teaspoons garlic powder
4 ounces ground chicken
1 jalapenos
1 onion
some bell pepper
some bell pepper
½ red bell pepper
2 teaspoons red chili powder
6 ounces sharp cheddar cheese
1 package taco seasoning
Price
$0.76
$0.04
$0.01
$0.01
$1.11
$1.11
$0.26
$1.37
$1.37
$0.18
$0.93
$0.06
$0.24
$1.50
$1.50
$0.30
$0.17
$1.82
$1.09
$13.85

Nutritional Information

Quickview
812 Calories
34g Protein
25g Total Fat
117g Carbs
28% Health Score
Limit These
Calories
812k
41%

Fat
25g
40%

  Saturated Fat
10g
63%

Carbohydrates
117g
39%

  Sugar
19g
22%

Cholesterol
66mg
22%

Sodium
2740mg
119%

Get Enough Of These
Protein
34g
69%

Vitamin C
225mg
273%

Vitamin A
7546IU
151%

Fiber
25g
102%

Phosphorus
915mg
92%

Vitamin B6
1mg
57%

Manganese
1mg
53%

Calcium
498mg
50%

Magnesium
196mg
49%

Folate
164µg
41%

Iron
7mg
40%

Selenium
26µg
38%

Vitamin B2
0.65mg
38%

Potassium
1249mg
36%

Zinc
5mg
35%

Vitamin B3
6mg
32%

Vitamin E
4mg
31%

Vitamin B1
0.46mg
30%

Copper
0.54mg
27%

Vitamin B5
1mg
14%

Vitamin K
14µg
14%

Vitamin B12
0.61µg
10%

Vitamin D
0.26µg
2%

covered percent of daily need

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