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Mexican Chicken Lettuce Wraps

 
One serving costs about $1.55

$1.55 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre
spoonacular Score:61%

Spoonacular Score: 61%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Mexican Chicken Lettuce Wraps might be a recipe you should try. This hor d'oeuvre has 280 calories, 22g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.55 per serving. 1 person has made this recipe and would make it again. If you have tomato, onion, avocado, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is a rather inexpensive recipe for fans of Mexican food. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Similar recipes include Chicken Lettuce wraps like P.F. Changs – lettuce wraps are delicious and an unique appetizer that many people enjoy, Mexican Lettuce Wraps, and Mexican Lettuce Wraps.

Lettuce Wrap can be paired with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Zonin Sparkling rosé with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Zonin Sparkling Rose

Luminous, blushcolor with a seductively delicate perlage Pleasant, intense, and fruity on the nose; evokes memories of wisteria flowers and Renetta apples Well blended and delightfully pleasing; soft and smooth on the palate with floral notes and a hint of almond Excellent as an aperitif and an ideal accompaniment to hors d'oeuvres, risotto, fried zucchini flowers, and grilled fish

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups chicken breast
chicken breast
1 Tbsp
1 Tbsp lime juice
lime juice
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps chile powder
chile powder
0.5 tsps
0.5 tsps seasoned salt
seasoned salt
0.25 tsps
0.25 tsps garlic powder
garlic powder
3 Tbsps
3 Tbsps olive oil
olive oil
15 ounces
15 ounces canned black beans
canned black beans
1 medium
1 medium tomato
tomato
0.25 cup
0.25 cup onion
onion
0.25 cup
0.25 cup sweet red bell pepper
sweet red bell pepper
1 medium
1 medium avocado
avocado
12
12  boston lettuce leaves
boston lettuce leaves
3 cups chicken breast
3 cups
chicken breast
1 Tbsp lime juice
1 Tbsp
lime juice
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.5 tsps chile powder
0.5 tsps
chile powder
0.5 tsps seasoned salt
0.5 tsps
seasoned salt
0.25 tsps garlic powder
0.25 tsps
garlic powder
3 Tbsps olive oil
3 Tbsps
olive oil
15 ounces canned black beans
15 ounces
canned black beans
1 medium tomato
1 medium
tomato
0.25 cup onion
0.25 cup
onion
0.25 cup sweet red bell pepper
0.25 cup
sweet red bell pepper
1 medium avocado
1 medium
avocado
12  boston lettuce leaves
12
boston lettuce leaves

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Marinate chicken with lime, cumin, chile powder, seasoned salt, garlic powder and olive oil for 30 minutes. Cook chicken in a skillet over medium heat. In a separate bowl add beans, red pepper, tomato, and onion. Add to chicken to the bowl and stir ingredients together. Adjust seasoning if needed. When ready to serve cut avocado into thin slices. Fill each lettuce cup with mixture and top with avocado slice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.55
Ingredient
3 cups chicken breast
1 tablespoon lime juice
½ teaspoons ground cumin
½ teaspoons chile powder
½ teaspoons seasoned salt
¼ teaspoons garlic powder
3 tablespoons olive oil
15 ounces canned black beans
1 medium tomato
¼ cups onion
¼ cups sweet red bell pepper
1 medium avocado
12 boston lettuce leaves
Price
$3.99
$0.13
$0.07
$0.04
$0.03
$0.02
$0.50
$0.76
$0.36
$0.09
$0.19
$1.50
$1.65
$9.32

Nutritional Information

Quickview
279k Calories
21g Protein
14g Total Fat
17g Carbs
21% Health Score
Limit These
Calories
279k
14%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
561mg
24%

Get Enough Of These
Protein
21g
43%

Vitamin B3
9mg
46%

Vitamin K
44µg
42%

Vitamin B6
0.76mg
38%

Selenium
25µg
36%

Fiber
8g
32%

Vitamin A
1485IU
30%

Phosphorus
272mg
27%

Folate
102µg
26%

Vitamin C
19mg
23%

Potassium
811mg
23%

Vitamin B5
1mg
18%

Manganese
0.33mg
16%

Magnesium
62mg
16%

Vitamin E
2mg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
14%

Copper
0.25mg
12%

Zinc
1mg
8%

Calcium
49mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need

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