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Mexican Bean Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Mexican
spoonacular Score:54%

Spoonacular Score: 54%

 

The recipe Mexican Bean Salad can be made in about 45 minutes. This recipe serves 16. One portion of this dish contains approximately 4g of protein, 0g of fat, and a total of 76 calories. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of ground coriander, jicama, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. It works well as a Mexican side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include Three Bean Mexican Corn Black Bean Salad, Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish, and Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
30 oz
30 oz canned black beans
canned black beans
4 Tbsps
4 Tbsps cider vinegar
cider vinegar
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
2 cups
2 cups fresh corn kernels
fresh corn kernels
1 Clove
1 Clove garlic
garlic
1
1  green bell pepper
green bell pepper
0.5 cup
0.5 cup green onions
green onions
1 tsp
1 tsp ground coriander
ground coriander
0.25 tsps
0.25 tsps ground cumin
ground cumin
2
2  jalapeno peppers
jalapeno peppers
1 cup
1 cup jicama
jicama
1
1  lime (juice)
lime (juice)
2
2  plum tomatoes
plum tomatoes
1 tsp
1 tsp salt
salt
1
1  yellow bell pepper
yellow bell pepper
30 oz canned black beans
30 oz
canned black beans
4 Tbsps cider vinegar
4 Tbsps
cider vinegar
0.5 cup fresh cilantro
0.5 cup
fresh cilantro
0.5 cup fresh cilantro
0.5 cup
fresh cilantro
2 cups fresh corn kernels
2 cups
fresh corn kernels
1 Clove garlic
1 Clove
garlic
1  green bell pepper
1
green bell pepper
0.5 cup green onions
0.5 cup
green onions
1 tsp ground coriander
1 tsp
ground coriander
0.25 tsps ground cumin
0.25 tsps
ground cumin
2  jalapeno peppers
2
jalapeno peppers
1 cup jicama
1 cup
jicama
1  lime (juice)
1
lime (juice)
2  plum tomatoes
2
plum tomatoes
1 tsp salt
1 tsp
salt
1  yellow bell pepper
1
yellow bell pepper

Equipment

mixing bowl
mixing bowl
whisk
whisk
mixing bowl
mixing bowl
whisk
whisk


Instructions

  1. Combine the vinegar, lime juice, garlic, jalapeno peppers, cumin, coriander and salt in small mixing bowl and whisk until combined.
  2. Set aside.
  3. Combine the beans, corn, tomatoes, bell peppers, jicama, green onions, and cilantro in large mixing bowl.
  4. Pour the reserved mixture over and toss to coat.
  5. Chill for at least 30 minutes prior to serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.47
Ingredient
30 ounces canned black beans
4 tablespoons cider vinegar
½ cups fresh cilantro
½ cups fresh cilantro
2 cups fresh corn kernels
1 Clove garlic
1 green bell pepper
½ cups green onions
1 teaspoon ground coriander
¼ teaspoons ground cumin
2 jalapeno peppers
1 cup jicama
1 lime (juice)
2 plum tomatoes
1 yellow bell pepper
Price
$1.52
$0.22
$0.26
$0.26
$2.67
$0.07
$0.36
$0.33
$0.12
$0.03
$0.12
$0.29
$0.25
$0.47
$0.53
$7.53

Nutritional Information

Quickview
75 Calories
4g Protein
0.5g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
75k
4%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
354mg
15%

Get Enough Of These
Protein
4g
8%

Vitamin C
28mg
35%

Fiber
4g
20%

Folate
48µg
12%

Vitamin K
11µg
11%

Manganese
0.21mg
11%

Potassium
298mg
9%

Phosphorus
83mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin A
263IU
5%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.87mg
4%

Zinc
0.45mg
3%

Vitamin B5
0.28mg
3%

Calcium
27mg
3%

Vitamin E
0.23mg
2%

Selenium
0.98µg
1%

covered percent of daily need

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