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Mediterrean Tuna Salad

 
Mediterrean Tuna Salad
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Tuna works really well with White Wine, Alcoholic Drink, and Ingredient. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Barefoot Bubbly Pink Moscato. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 15 dollars per bottle.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
some
some arugula
arugula
1 Tbsp
1 Tbsp red balsamic vinegar
red balsamic vinegar
1 Tbsp
1 Tbsp capers
capers
6
6  black kalamata olives
black kalamata olives
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
3 Tbsps
3 Tbsps olive oil
olive oil
1 Tbsp
1 Tbsp italian parsley
italian parsley
1
1  diced roma tomato
diced roma tomato
some
some mixed spring salad
mixed spring salad
1 small
1 small shallot
shallot
7 oz
7 oz canned white albacore solid tuna
canned white albacore solid tuna
0.5 tsps
0.5 tsps sugar
sugar
2 Tbsps
2 Tbsps white wine vinegar
white wine vinegar
some arugula
some
arugula
1 Tbsp red balsamic vinegar
1 Tbsp
red balsamic vinegar
1 Tbsp capers
1 Tbsp
capers
6  black kalamata olives
6
black kalamata olives
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
3 Tbsps olive oil
3 Tbsps
olive oil
1 Tbsp italian parsley
1 Tbsp
italian parsley
1  diced roma tomato
1
diced roma tomato
some mixed spring salad
some
mixed spring salad
1 small shallot
1 small
shallot
7 oz canned white albacore solid tuna
7 oz
canned white albacore solid tuna
0.5 tsps sugar
0.5 tsps
sugar
2 Tbsps white wine vinegar
2 Tbsps
white wine vinegar

Equipment

ramekin
ramekin
bowl
bowl
ramekin
ramekin
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.43
Ingredient
some arugula
1 tablespoon red balsamic vinegar
1 tablespoon capers
6 black kalamata olives
2 tablespoons mayonnaise
3 tablespoons olive oil
1 tablespoon italian parsley
1 diced roma tomato
some mixed spring salad
1 small shallot
7 ounces canned white albacore solid tuna
2 tablespoons white wine vinegar
Price
$0.29
$0.14
$0.31
$0.27
$0.14
$0.50
$0.16
$0.23
$1.26
$0.14
$1.28
$0.15
$4.86

Nutritional Information

Quickview
521 Calories
28g Protein
41g Total Fat
8g Carbs
22% Health Score
Limit These
Calories
521k
26%

Fat
41g
64%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
800mg
35%

Get Enough Of These
Protein
28g
56%

Selenium
60µg
86%

Vitamin K
89µg
85%

Vitamin B3
12mg
61%

Vitamin E
6mg
43%

Vitamin B12
2µg
37%

Phosphorus
308mg
31%

Vitamin B6
0.54mg
27%

Vitamin A
1196IU
24%

Vitamin C
18mg
23%

Potassium
586mg
17%

Magnesium
54mg
14%

Copper
0.22mg
11%

Folate
43µg
11%

Manganese
0.2mg
10%

Iron
1mg
10%

Vitamin B2
0.13mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Zinc
0.77mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need

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