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Mediterranean-Style Haddock

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.01 One serving costs about $3.01

$3.01 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Mediterranean-Style Haddock might be a recipe you should try. This recipe serves 2 and costs $3.01 per serving. One serving contains 155 calories, 20g of protein, and 3g of fat. If you have salt, ground tomatoes, onion, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by spoonacular user skillingbeck. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes are Mediterranean-Style Haddock, Mediterranean-Style Haddock, and Mediterranean Style Paninis.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Haddock. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Peter Michael Le Caprice Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 259 dollars.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
8 ounces
8 ounces raw haddock
raw haddock
1 tsp
1 tsp olive oil
olive oil
0.5 cup
0.5 cup red bell pepper
red bell pepper
0.5 cup
0.5 cup onion
onion
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps white wine
white wine
0.5 cup
0.5 cup ground tomatoes
ground tomatoes
0.5 tsps
0.5 tsps pepper
pepper
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp oregano
oregano
8 ounces raw haddock
8 ounces
raw haddock
1 tsp olive oil
1 tsp
olive oil
0.5 cup red bell pepper
0.5 cup
red bell pepper
0.5 cup onion
0.5 cup
onion
2 cloves garlic
2 cloves
garlic
2 Tbsps white wine
2 Tbsps
white wine
0.5 cup ground tomatoes
0.5 cup
ground tomatoes
0.5 tsps pepper
0.5 tsps
pepper
0.25 tsps salt
0.25 tsps
salt
1 tsp oregano
1 tsp
oregano

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 350. Heat oil in a small skillet over medium heat. Add red pepper and onion and saut for 7 minutes, or until slightly softened. Add garlic and stir for 30 seconds. Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes. Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce. Sprinkle with the feta cheese. Bake for 20 minutes. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.01
Ingredient
8 ounces raw haddock
1 teaspoon olive oil
½ cups red bell pepper
½ cups onion
2 cloves garlic
2 TBSPs white wine
½ cups ground tomatoes
½ teaspoons pepper
1 teaspoon oregano
Price
$4.53
$0.05
$0.37
$0.18
$0.13
$0.41
$0.22
$0.03
$0.10
$6.02

Nutritional Information

Quickview
154 Calories
19g Protein
2g Total Fat
9g Carbs
21% Health Score
Limit These
Calories
154k
8%

Fat
2g
4%

  Saturated Fat
0.45g
3%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
61mg
20%

Sodium
538mg
23%

Alcohol
1g
9%

Get Enough Of These
Protein
19g
40%

Vitamin C
56mg
69%

Selenium
30µg
43%

Vitamin B12
2µg
35%

Vitamin A
1562IU
31%

Phosphorus
297mg
30%

Vitamin B6
0.56mg
28%

Vitamin B3
4mg
23%

Potassium
591mg
17%

Manganese
0.33mg
17%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Folate
46µg
12%

Magnesium
42mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
7%

Vitamin B5
0.7mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Calcium
53mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Vitamin D
0.57µg
4%

covered percent of daily need

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