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Mediterranean Spinach Artichoke Dip

 
One serving costs about $1.16

$1.16 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,primal,gluten free,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:77%

Spoonacular Score: 77%

 

If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires spinach, kosher salt and pepper, oil from the sun tomatoes, and paprika. 3 people found this recipe to be tasty and satisfying. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. With a spoonacular score of 75%, this dish is good. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach Artichoke Dip.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Paques et Fils. It has 5 out of 5 stars and a bottle costs about 36 dollars.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
10 ounces
10 ounces frozen spinach
frozen spinach
8 ounces
8 ounces artichoke hearts
artichoke hearts
5 ounces
5 ounces neufchatel cheese
neufchatel cheese
0.5 cup
0.5 cup plain nonfat greek yogurt
plain nonfat greek yogurt
0.5 cup
0.5 cup low fat shredded monterey jack cheese
low fat shredded monterey jack cheese
2 Tbsps
2 Tbsps parmesan cheese
parmesan cheese
0.25 cup
0.25 cup dried sun tomatoes
dried sun tomatoes
0.25 cup
0.25 cup shallots
shallots
2
2  whole garlic cloves
whole garlic cloves
0.25 tsps
0.25 tsps dried thyme
dried thyme
0.25 tsps
0.25 tsps paprika
paprika
1 Tbsp
1 Tbsp dried oil from the sun tomatoes
dried oil from the sun tomatoes
some
some kosher salt and pepper
kosher salt and pepper
10 ounces frozen spinach
10 ounces
frozen spinach
8 ounces artichoke hearts
8 ounces
artichoke hearts
5 ounces neufchatel cheese
5 ounces
neufchatel cheese
0.5 cup plain nonfat greek yogurt
0.5 cup
plain nonfat greek yogurt
0.5 cup low fat shredded monterey jack cheese
0.5 cup
low fat shredded monterey jack cheese
2 Tbsps parmesan cheese
2 Tbsps
parmesan cheese
0.25 cup dried sun tomatoes
0.25 cup
dried sun tomatoes
0.25 cup shallots
0.25 cup
shallots
2  whole garlic cloves
2
whole garlic cloves
0.25 tsps dried thyme
0.25 tsps
dried thyme
0.25 tsps paprika
0.25 tsps
paprika
1 Tbsp dried oil from the sun tomatoes
1 Tbsp
dried oil from the sun tomatoes
some kosher salt and pepper
some
kosher salt and pepper

Equipment

oven
oven
ramekin
ramekin
broiler
broiler
frying pan
frying pan
bowl
bowl
oven
oven
ramekin
ramekin
broiler
broiler
frying pan
frying pan
bowl
bowl


Instructions

Preheat oven to 350 degrees. In a large skillet, heat the oil from the sun dried tomatoes. Add shallots and cook until translucent. Add garlic and cook for an additional minute. Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl. Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper. Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese. Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown. Serve with chips, bread slices, crackers, or vegetable sticks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
10 ounces frozen spinach
8 ounces artichoke hearts
5 ounces neufchatel cheese
½ cups plain nonfat greek yogurt
½ cups low fat shredded monterey jack cheese
2 tablespoons parmesan cheese
¼ cups dried sun tomatoes
¼ cups shallots
2 whole garlic cloves
¼ teaspoons dried thyme
¼ teaspoons paprika
1 tablespoon dried oil from the sun tomatoes
Price
$1.92
$1.70
$1.47
$0.71
$0.63
$0.21
$1.79
$0.33
$0.13
$0.04
$0.03
$0.33
$9.28

Nutritional Information

Quickview
117 Calories
7g Protein
6g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
117k
6%

Fat
6g
11%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Vitamin K
134µg
128%

Vitamin A
4436IU
89%

Manganese
0.37mg
18%

Calcium
157mg
16%

Folate
61µg
15%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Magnesium
41mg
11%

Potassium
342mg
10%

Fiber
2g
9%

Selenium
5µg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Vitamin C
4mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.21µg
4%

Vitamin B3
0.65mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need

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