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Mediterranean Antipasto Skewers

 
Mediterranean Antipasto Skewers
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.74 One serving costs about $3.74

$3.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

5 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:59%

Spoonacular Score: 59%

 

The recipe Mediterranean Antipasto Skewers can be made in around 20 minutes. For $3.74 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 348 calories, 30g of protein, and 20g of fat per serving. This recipe serves 5. Head to the store and pick up olives, roasted peppers, artichoke hearts, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a main course. It is brought to you by A Cedar Spoon. With a spoonacular score of 69%, this dish is solid. If you like this recipe, you might also like recipes such as Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers, Antipasto Skewers, and Antipasto Skewers.

Ingredients

Servings:
1 lb
1 lb bone in turkey breast
bone in turkey breast
16 oz
16 oz whole pepperoncinis
whole pepperoncinis
12 oz
12 oz artichoke hearts
artichoke hearts
16 oz
16 oz roasted red peppers
roasted red peppers
20
20  cherry tomatoes
cherry tomatoes
20
20  olives
olives
8 oz
8 oz fresh mozzarella balls
fresh mozzarella balls
1 cup
1 cup fresh basil
fresh basil
some
some fresh parsley
fresh parsley
1 lb bone in turkey breast
1 lb
bone in turkey breast
16 oz whole pepperoncinis
16 oz
whole pepperoncinis
12 oz artichoke hearts
12 oz
artichoke hearts
16 oz roasted red peppers
16 oz
roasted red peppers
20  cherry tomatoes
20
cherry tomatoes
20  olives
20
olives
8 oz fresh mozzarella balls
8 oz
fresh mozzarella balls
1 cup fresh basil
1 cup
fresh basil
some fresh parsley
some
fresh parsley

Equipment

cutting board
cutting board
skewers
skewers
cutting board
cutting board
skewers
skewers


Instructions

Read the detailed instructions on A Cedar Spoon

Price Breakdown

Cost per Serving: $3.96
Ingredient
1 pound bone in turkey breast
16 ounces whole pepperoncinis
12 ounces artichoke hearts
16 ounces roasted red peppers
20 cherry tomatoes
20 olives
8 ounces fresh mozzarella balls
1 cup fresh basil
some fresh parsley
Price
$1.99
$2.59
$3.64
$3.24
$3.04
$0.63
$3.56
$0.94
$0.16
$19.79

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
348 Calories
29g Protein
20g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
348
17%

Fat
20g
31%

  Saturated Fat
4g
28%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
60mg
20%

Sodium
1969mg
86%

Get Enough Of These
Protein
29g
59%

Vitamin C
148mg
181%

Vitamin B6
1mg
59%

Vitamin B3
10mg
51%

Vitamin A
2192IU
44%

Vitamin K
43µg
42%

Selenium
19µg
28%

Fiber
6g
27%

Phosphorus
262mg
26%

Calcium
262mg
26%

Potassium
735mg
21%

Manganese
0.37mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Folate
60µg
15%

Magnesium
57mg
14%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
1mg
10%

Vitamin B12
0.51µg
9%

covered percent of daily need

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