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Medaglioni Di Polenta E Prosciutto Al Forno – Baked Polenta Medallions With Ham

 
One serving costs about $1.32

$1.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,gluten free side dish
spoonacular Score:39%

Spoonacular Score: 39%

 

Medaglioni Di Polentan E Prosciutto Al Forno – Baked Polenta Medallions With Ham is a gluten free and fodmap friendly side dish. This recipe serves 8 and costs 95 cents per serving. One serving contains 498 calories, 11g of protein, and 32g of fat. If you have butter, water, salt, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Try The Ultimate Meatballs al Forno with Creamy Polenta, Polentan Al Forno with Collard Greens, Cheddar & Ricotta, and Polenta & prosciutto chips for similar recipes.

Ingredients

Servings:
8.82 oz
8.82 oz butter
butter
1 tsp
1 tsp fresh rosemary
fresh rosemary
1 tsp
1 tsp fresh thyme
fresh thyme
0.5 pound
0.5 pound smoked ham
smoked ham
0.25 cup
0.25 cup shredded parmesan cheese
shredded parmesan cheese
some
some bell pepper
bell pepper
2 cups
2 cups polenta
polenta
3 cups
3 cups rice milk
rice milk
some
some salt
salt
0.25 cup
0.25 cup water
water
8.82 oz butter
8.82 oz
butter
1 tsp fresh rosemary
1 tsp
fresh rosemary
1 tsp fresh thyme
1 tsp
fresh thyme
0.5 pound smoked ham
0.5 pound
smoked ham
0.25 cup shredded parmesan cheese
0.25 cup
shredded parmesan cheese
some bell pepper
some
bell pepper
2 cups polenta
2 cups
polenta
3 cups rice milk
3 cups
rice milk
some salt
some
salt
0.25 cup water
0.25 cup
water
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Equipment

baking pan
baking pan
oven
oven
knife
knife
whisk
whisk
pot
pot
baking pan
baking pan
oven
oven
knife
knife
whisk
whisk
pot
pot
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Instructions

  1. Having all the other ingredients already chopped and ready next to you, in a medium sized pot bring the water with rice milk to a boil.
  2. Turn the heat off and slowly add the polenta while stirring with a whisk, always in the same direction.
  3. Add the ham, Parmesan cheese, herbs, 1 tbsp butter, salt and pepper. Mix gently together until the polenta is thickening up but still creamy. Dont let the polenta become hard before transferring it to a flat slightly wet surface (you need to wet it so it wont stick).
  4. With the blade of a knife flatten the polenta and let it cool for at least an hour. Using a round cooking cutter make as many rounds as you wish and transfer them onto a baking dish. Put a tiny amount of butter on every medallion and sprinkle with the remaining Parmesan cheese. Bake for 20 minutes at 375 F or until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.32
Ingredient
250 grams butter
1 teaspoon fresh rosemary
1 teaspoon fresh thyme
½ pounds smoked ham
¼ cups shredded parmesan cheese
some bell pepper
2 cups polenta
3 cups rice milk
Price
$2.14
$0.01
$0.11
$0.76
$0.53
$2.99
$2.50
$1.54
$10.58
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Nutritional Information

Quickview
521k Calories
12g Protein
32g Total Fat
45g Carbs
6% Health Score
Limit These
Calories
521k
26%

Fat
32g
50%

  Saturated Fat
18g
115%

Carbohydrates
45g
15%

  Sugar
7g
8%

Cholesterol
86mg
29%

Sodium
841mg
37%

Get Enough Of These
Protein
12g
24%

Vitamin C
95mg
116%

Vitamin A
3235IU
65%

Selenium
14µg
20%

Vitamin B6
0.39mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
138mg
14%

Vitamin E
2mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.16mg
10%

Folate
38µg
10%

Fiber
2g
9%

Potassium
304mg
9%

Zinc
1mg
8%

Magnesium
27mg
7%

Manganese
0.14mg
7%

Calcium
62mg
6%

Vitamin B5
0.61mg
6%

Iron
1mg
6%

Vitamin K
6µg
6%

Vitamin D
0.68µg
5%

Vitamin B12
0.27µg
5%

Copper
0.07mg
3%

covered percent of daily need

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