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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Meatloaf

A recipe by .

 
Meatloaf
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:51%

Spoonacular Score: 51%

 

Meatloaf is a main course that serves 6. One serving contains 311 calories, 19g of protein, and 17g of fat. For $1.39 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by spoonacular user sfcoswalt. Similar recipes are Classic Meatloaf – The last meatloaf you’ll ever need, Classic Meatloaf – The last meatloaf you’ll ever need, and Classic Meatloaf – The last meatloaf you’ll ever need.

Cabernet Sauvignon and Zinfandel are great choices for Meatloaf. Meatloaf will work with many red wines. We recommend something bold and fruity, like a Cabernet Sauvignon or Zinfandel. The Hall Coeur Cabernet Sauvignon with a 4.2 out of 5 star rating seems like a good match. It costs about 70 dollars per bottle.

Hall Coeur Cabernet Sauvignon

Deep garnet in color, this wine has an emanating bouquet of brambly raspberries and African violets layered with barrel notes of caramel and toffee. Rich black plum and black cherry are at the forefront of the palate, while an underlying minerality of pencil lead complements the bold, firm texture and full body.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb ground beef
ground beef
1 can
1 can canned vegetable soup
canned vegetable soup
0.5 cup
0.5 cup bread crumbs
bread crumbs
1
1  egg
egg
1 can
1 can canned tomato sauce
canned tomato sauce
some
some salt
salt
1 lb ground beef
1 lb
ground beef
1 can canned vegetable soup
1 can
canned vegetable soup
0.5 cup bread crumbs
0.5 cup
bread crumbs
1  egg
1
egg
1 can canned tomato sauce
1 can
canned tomato sauce
some salt
some
salt

Equipment

oven
oven
loaf pan
loaf pan
oven
oven
loaf pan
loaf pan


Instructions

Mix beef, soup, bread crumbs, egg and season Place in greased loaf pan Bake at 350 for 1 hr Top with tomato sauce and broil as desired

Price Breakdown

Cost per Serving: $1.39
Ingredient
1 pound ground beef
1 can canned vegetable soup
½ cups bread crumbs
1 egg
1 can canned tomato sauce
some salt
Price
$3.52
$1.67
$0.21
$0.24
$2.67
$0.03
$8.35

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • get more health tips

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
311k Calories
18g Protein
16g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
311k
16%

Fat
16g
26%

  Saturated Fat
6g
39%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
80mg
27%

Sodium
763mg
33%

Get Enough Of These
Protein
18g
38%

Vitamin A
4128IU
83%

Vitamin B3
5mg
29%

Vitamin B12
1µg
29%

Zinc
3mg
26%

Selenium
16µg
23%

Vitamin B6
0.45mg
22%

Phosphorus
220mg
22%

Potassium
765mg
22%

Iron
3mg
22%

Fiber
4g
20%

Manganese
0.39mg
19%

Vitamin C
15mg
19%

Vitamin B2
0.32mg
19%

Vitamin B1
0.24mg
16%

Copper
0.27mg
14%

Vitamin E
2mg
13%

Magnesium
52mg
13%

Folate
51µg
13%

Vitamin B5
1mg
10%

Calcium
67mg
7%

Vitamin K
5µg
5%

Vitamin D
0.22µg
1%

covered percent of daily need

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